Receta quick healthy breakfast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	vanilla yogurt 236.59g	blueberries 12.92g	Total Per Serving	Total for Recipe
Protein (g)	9.13	0.1	9.23	9.23
Total Fat (g)	0.43	0.04	0.47	0.47
Carbohydrates (g)	17.74	1.87	19.62	19.62
Ash (g)	2.37	0.03	2.4	2.4
Calories (kcal)	111.197	7.364	118.562	118.562
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.01	0.01	0.01
Glucose (dextrose) (g)	n/a	0.63	0.63	0.63
Fructose (g)	n/a	0.64	0.64	0.64
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	206.85	10.88	217.73	217.73
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	17.74	1.29	19.03	19.03
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	0.3
Calcium (mg)	338.324	0.775	339.099	339.099
Iron (mg)	0.28	0.04	0.32	0.32
Magnesium (mg)	30.757	0.775	31.532	31.532
Phosphorus (mg)	257.883	1.55	259.434	259.434
Potassium (mg)	418.764	9.948	428.713	428.713
Sodium (mg)	139.588	0.129	139.717	139.717
Zinc (mg)	1.59	0.02	1.61	1.61
Copper (mg)	0.189	0.008	0.197	0.197
Manganese (mg)	n/a	0.044	0.044	0.044
Selenium (mcg)	7.3	0.0	7.3	7.3
Vitamin A, IU (IU)	0.0	6.977	6.977	6.977
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.388	0.388	0.388
Beta Carotene (mcg)	0.0	4.134	4.134	4.134
Vitamin E (mg)	0.0	0.07	0.07	0.07
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	10.336	10.336	10.336
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.05	0.05	0.05
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.6	1.3	3.9	3.9
Thiamin (mg)	0.071	0.005	0.076	0.076
Riboflavin (mg)	0.379	0.005	0.384	0.384
Niacin (mg)	0.213	0.054	0.267	0.267
Pantothenic acid (mg)	n/a	0.016	0.016	0.016
Vitamin B-6 (mg)	0.095	0.006	0.101	0.101
Folate (mcg)	18.927	0.775	19.702	19.702
Vitamin B-12 (mcg)	1.02	0.0	1.02	1.02
Choline (mg)	36.0	0.8	36.7	36.7
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.0
Threonine (g)	n/a	0.003	0.003	0.003
Isoleucine (g)	n/a	0.003	0.003	0.003
Leucine (g)	n/a	0.005	0.005	0.005
Lysine (g)	n/a	0.001	0.001	0.001
Methionine (g)	n/a	0.001	0.001	0.001
Cystine (g)	n/a	0.001	0.001	0.001
Phenylalanine (g)	n/a	0.004	0.004	0.004
Tyrosine (g)	n/a	0.001	0.001	0.001
Valine (g)	n/a	0.004	0.004	0.004
Arginine (g)	n/a	0.005	0.005	0.005
Histidine (g)	n/a	0.001	0.001	0.001
Alanine (g)	n/a	0.004	0.004	0.004
Aspartic acid (g)	n/a	0.008	0.008	0.008
Glutamic acid (g)	n/a	0.012	0.012	0.012
Glycine (g)	n/a	0.004	0.004	0.004
Proline (g)	n/a	0.004	0.004	0.004
Serine (g)	n/a	0.003	0.003	0.003
Cholesterol (mg)	4.732	0.0	4.732	4.732
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.284	0.004	0.288	0.288
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.118	0.006	0.125	0.125
Polyunsaturated (g)	0.024	0.019	0.043	0.043