CookEatShare is also available in English
Cerrar

Receta Quick salmon & potato al forno - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
600 g waxy new potatoes
sea salt
freshly ground black pepper
olive oil
a few sprigs fresh mint, leaves picked and finely chopped
1 small handful Parmesan cheese, grated
zest of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bulb fennel
168.48g 		sea salt
0.0g 		pepper
0.0g 		parsley
0.95g 		garlic
5.22g 		butter
15.0g 		olive oil
0.0g 		salmon fillets
480.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.09 n/a n/a 0.03 0.33 0.13 n/a 98.02 n/a 100.59 100.59
Total Fat (g) 0.34 n/a n/a 0.01 0.03 12.17 n/a 64.42 n/a 76.95 76.95
Carbohydrates (g) 12.28 n/a n/a 0.06 1.73 0.01 n/a 0.0 n/a 14.08 14.08
Ash (g) 1.77 n/a n/a 0.02 0.08 0.32 n/a 5.42 n/a 7.61 7.61
Calories (kcal) 52.229 n/a n/a 0.342 7.778 107.55 n/a 998.4 n/a 1166.299 1166.299
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 151.99 n/a n/a 0.83 3.06 2.38 n/a 311.47 n/a 469.73 469.73
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.01 0.05 0.01 n/a n/a n/a 0.07 0.07
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.2 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 5.4 5.4
Calcium (mg) 82.555 n/a n/a 1.311 9.448 3.6 n/a 43.2 n/a 140.114 140.114
Iron (mg) 1.23 n/a n/a 0.06 0.09 0.0 n/a 1.63 n/a 3.01 3.01
Magnesium (mg) 28.642 n/a n/a 0.475 1.305 0.3 n/a 129.6 n/a 160.322 160.322
Phosphorus (mg) 84.24 n/a n/a 0.551 7.987 3.6 n/a 1152.0 n/a 1248.378 1248.378
Potassium (mg) 697.507 n/a n/a 5.263 20.932 3.6 n/a 1742.4 n/a 2469.702 2469.702
Sodium (mg) 87.61 n/a n/a 0.532 0.887 86.4 n/a 283.2 n/a 458.629 458.629
Zinc (mg) 0.34 n/a n/a 0.01 0.06 0.01 n/a 1.73 n/a 2.15 2.15
Copper (mg) 0.118 n/a n/a 0.001 0.016 0.0 n/a 0.24 n/a 0.375 0.375
Manganese (mg) 0.32 n/a n/a 0.002 0.087 0.0 n/a 0.048 n/a 0.457 0.457
Selenium (mcg) 1.2 n/a n/a 0.0 0.7 0.2 n/a 115.2 n/a 117.3 117.3
Vitamin A, IU (IU) 225.763 n/a n/a 80.028 0.47 374.85 n/a 240.0 n/a 921.111 921.111
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 100.65 n/a n/a n/a 100.65 100.65
Vitamin A, RAE (mcg_RAE) 11.794 n/a n/a 4.0 0.0 102.6 n/a n/a n/a 118.393 118.393
Beta Carotene (mcg) n/a n/a n/a 48.013 0.261 23.7 n/a n/a n/a 71.974 71.974
Vitamin E (mg) n/a n/a n/a 0.01 0.0 0.35 n/a 17.04 n/a 17.4 17.4
Vitamin D (IU) n/a n/a n/a n/a n/a 8.4 n/a n/a n/a 8.4 8.4
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 52.83 0.835 0.0 n/a n/a n/a 53.665 53.665
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.0 n/a 1.44 n/a 1.45 1.45
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.24 n/a 0.24 0.24
Vitamin C (mg) 20.2 n/a n/a 1.3 1.6 0.0 n/a 18.7 n/a 41.8 41.8
Thiamin (mg) 0.017 n/a n/a 0.001 0.01 0.002 n/a 1.008 n/a 1.038 1.038
Riboflavin (mg) 0.051 n/a n/a 0.001 0.006 0.005 n/a 0.768 n/a 0.83 0.83
Niacin (mg) 1.078 n/a n/a 0.012 0.037 0.006 n/a 41.616 n/a 42.749 42.749
Pantothenic acid (mg) 0.388 n/a n/a 0.004 0.031 0.017 n/a 7.44 n/a 7.879 7.879
Vitamin B-6 (mg) 0.084 n/a n/a 0.001 0.065 0.0 n/a 3.072 n/a 3.222 3.222
Folate (mcg) 45.49 n/a n/a 1.444 0.157 0.45 n/a 124.8 n/a 172.34 172.34
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.03 n/a 15.5 n/a 15.53 15.53
Choline (mg) n/a n/a n/a 0.1 1.2 2.8 n/a 376.8 n/a 381.0 381.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.004 0.002 n/a 1.008 n/a 1.014 1.014
Threonine (g) n/a n/a n/a 0.001 0.008 0.006 n/a 4.128 n/a 4.143 4.143
Isoleucine (g) n/a n/a n/a 0.001 0.011 0.008 n/a 4.656 n/a 4.676 4.676
Leucine (g) n/a n/a n/a 0.002 0.016 0.012 n/a 7.776 n/a 7.806 7.806
Lysine (g) n/a n/a n/a 0.002 0.014 0.011 n/a 8.976 n/a 9.002 9.002
Methionine (g) n/a n/a n/a 0.0 0.004 0.003 n/a 3.024 n/a 3.032 3.032
Cystine (g) n/a n/a n/a 0.0 0.004 0.002 n/a 1.056 n/a 1.061 1.061
Phenylalanine (g) n/a n/a n/a 0.001 0.009 0.006 n/a 4.08 n/a 4.097 4.097
Tyrosine (g) n/a n/a n/a 0.001 0.004 0.006 n/a 3.648 n/a 3.659 3.659
Valine (g) n/a n/a n/a 0.002 0.015 0.009 n/a 5.328 n/a 5.354 5.354
Arginine (g) n/a n/a n/a 0.001 0.033 0.005 n/a 5.856 n/a 5.895 5.895
Histidine (g) n/a n/a n/a 0.001 0.006 0.003 n/a 2.64 n/a 2.649 2.649
Alanine (g) n/a n/a n/a 0.002 0.007 0.005 n/a 6.096 n/a 6.109 6.109
Aspartic acid (g) n/a n/a n/a 0.003 0.026 0.009 n/a 9.744 n/a 9.781 9.781
Glutamic acid (g) n/a n/a n/a 0.002 0.042 0.027 n/a 13.584 n/a 13.656 13.656
Glycine (g) n/a n/a n/a 0.001 0.01 0.003 n/a 4.608 n/a 4.623 4.623
Proline (g) n/a n/a n/a 0.002 0.005 0.012 n/a 3.456 n/a 3.475 3.475
Serine (g) n/a n/a n/a 0.001 0.01 0.008 n/a 4.32 n/a 4.339 4.339
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 32.25 n/a 264.0 n/a 296.25 296.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.001 0.005 7.706 n/a 14.64 n/a 22.351 22.351
Phytosterols (mg) n/a n/a n/a 0.048 n/a n/a n/a n/a n/a 0.048 0.048
Monounsaturated Fat (g) n/a n/a n/a 0.003 0.001 3.153 n/a 18.096 n/a 21.252 21.252
Polyunsaturated (g) n/a n/a n/a 0.001 0.013 0.456 n/a 18.672 n/a 19.142 19.142