Receta Quick Southwest Hot Dip - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
refried beans
443.0g |
cheddar cheese
28.0g |
cream cheese
0.0g |
jack
28.0g |
chili
476.25g |
tortilla chips
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 23.97 | 6.97 | n/a | 6.85 | 38.62 | n/a | 76.42 | 76.42 |
| Total Fat (g) | 5.18 | 9.28 | n/a | 8.48 | 19.48 | n/a | 42.42 | 42.42 |
| Carbohydrates (g) | 67.6 | 0.36 | n/a | 0.19 | 39.43 | n/a | 107.58 | 107.58 |
| Ash (g) | 8.9 | 1.1 | n/a | 0.99 | n/a | n/a | 11.0 | 11.0 |
| Calories (kcal) | 403.13 | 112.84 | n/a | 104.44 | 481.013 | n/a | 1101.423 | 1101.423 |
| Starch (g) | 39.65 | n/a | n/a | n/a | n/a | n/a | 39.65 | 39.65 |
| Sucrose (g) | 2.04 | 0.07 | n/a | n/a | n/a | n/a | 2.11 | 2.11 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | 0.06 | n/a | n/a | n/a | n/a | 0.06 | 0.06 |
| Maltose (g) | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 337.34 | 10.29 | n/a | 11.48 | 369.76 | n/a | 728.88 | 728.88 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 2.04 | 0.15 | n/a | 0.14 | 12.91 | n/a | 15.23 | 15.23 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 22.6 | 0.0 | n/a | 0.0 | 11.4 | n/a | 34.0 | 34.0 |
| Calcium (mg) | 146.19 | 201.88 | n/a | 208.88 | 138.113 | n/a | 695.063 | 695.063 |
| Iron (mg) | 7.4 | 0.19 | n/a | 0.2 | 7.43 | n/a | 15.22 | 15.22 |
| Magnesium (mg) | 168.34 | 7.84 | n/a | 7.56 | 95.25 | n/a | 278.99 | 278.99 |
| Phosphorus (mg) | 491.73 | 143.36 | n/a | 124.32 | 400.05 | n/a | 1159.46 | 1159.46 |
| Potassium (mg) | 1488.48 | 27.44 | n/a | 22.68 | 1304.925 | n/a | 2843.525 | 2843.525 |
| Sodium (mg) | 1989.07 | 173.88 | n/a | 150.08 | 2281.238 | n/a | 4594.268 | 4594.268 |
| Zinc (mg) | 2.88 | 0.87 | n/a | 0.84 | 9.43 | n/a | 14.02 | 14.02 |
| Copper (mg) | 0.753 | 0.008 | n/a | 0.008 | 0.524 | n/a | 1.294 | 1.294 |
| Manganese (mg) | 1.462 | 0.003 | n/a | 0.003 | n/a | n/a | 1.468 | 1.468 |
| Selenium (mcg) | 28.8 | 3.9 | n/a | 4.1 | 25.7 | n/a | 62.5 | 62.5 |
| Vitamin A, IU (IU) | 0.0 | 280.56 | n/a | 215.32 | n/a | n/a | 495.88 | 495.88 |
| Retinol (mcg) | 0.0 | 72.24 | n/a | 53.76 | 0.0 | n/a | 126.0 | 126.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 74.2 | n/a | 55.44 | 57.15 | n/a | 186.79 | 186.79 |
| Beta Carotene (mcg) | 0.0 | 23.8 | n/a | 21.84 | 638.175 | n/a | 683.815 | 683.815 |
| Vitamin E (mg) | 0.22 | 0.08 | n/a | 0.07 | 3.33 | n/a | 3.71 | 3.71 |
| Vitamin D (IU) | n/a | 3.36 | n/a | n/a | n/a | n/a | 3.36 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 15825.788 | n/a | 15825.788 | 15825.788 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 261.938 | n/a | 261.938 | 261.938 |
| Tocopherol, beta (mg) | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 4.56 | 0.0 | n/a | n/a | n/a | n/a | 4.56 | 4.56 |
| Tocopherol, delta (mg) | 0.35 | 0.0 | n/a | n/a | n/a | n/a | 0.35 | 0.35 |
| Vitamin C (mg) | 26.6 | 0.0 | n/a | 0.0 | 21.4 | n/a | 48.0 | 48.0 |
| Thiamin (mg) | 0.177 | 0.008 | n/a | 0.006 | 0.286 | n/a | 0.477 | 0.477 |
| Riboflavin (mg) | 0.089 | 0.106 | n/a | 0.109 | 0.429 | n/a | 0.733 | 0.733 |
| Niacin (mg) | 1.861 | 0.022 | n/a | 0.025 | 8.096 | n/a | 10.004 | 10.004 |
| Pantothenic acid (mg) | 0.975 | 0.115 | n/a | 0.059 | n/a | n/a | 1.148 | 1.148 |
| Vitamin B-6 (mg) | 0.487 | 0.02 | n/a | 0.022 | 0.714 | n/a | 1.244 | 1.244 |
| Folate (mcg) | 48.73 | 5.04 | n/a | 5.04 | 52.388 | n/a | 111.198 | 111.198 |
| Vitamin B-12 (mcg) | 0.0 | 0.23 | n/a | 0.23 | 2.95 | n/a | 3.42 | 3.42 |
| Choline (mg) | 101.4 | 4.6 | n/a | 4.3 | 156.7 | n/a | 267.1 | 267.1 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.31 | 0.09 | n/a | 0.09 | n/a | n/a | 0.489 | 0.489 |
| Threonine (g) | 1.019 | 0.249 | n/a | 0.244 | n/a | n/a | 1.512 | 1.512 |
| Isoleucine (g) | 1.063 | 0.434 | n/a | 0.426 | n/a | n/a | 1.923 | 1.923 |
| Leucine (g) | 1.949 | 0.669 | n/a | 0.655 | n/a | n/a | 3.274 | 3.274 |
| Lysine (g) | 1.683 | 0.58 | n/a | 0.571 | n/a | n/a | 2.834 | 2.834 |
| Methionine (g) | 0.354 | 0.182 | n/a | 0.179 | n/a | n/a | 0.716 | 0.716 |
| Cystine (g) | 0.266 | 0.036 | n/a | 0.034 | n/a | n/a | 0.336 | 0.336 |
| Phenylalanine (g) | 1.329 | 0.367 | n/a | 0.361 | n/a | n/a | 2.057 | 2.057 |
| Tyrosine (g) | 0.709 | 0.336 | n/a | 0.33 | n/a | n/a | 1.375 | 1.375 |
| Valine (g) | 1.285 | 0.465 | n/a | 0.459 | n/a | n/a | 2.209 | 2.209 |
| Arginine (g) | 1.506 | 0.263 | n/a | 0.26 | n/a | n/a | 2.03 | 2.03 |
| Histidine (g) | 0.665 | 0.244 | n/a | 0.241 | n/a | n/a | 1.149 | 1.149 |
| Alanine (g) | 1.019 | 0.196 | n/a | 0.193 | n/a | n/a | 1.408 | 1.408 |
| Aspartic acid (g) | 2.924 | 0.448 | n/a | 0.44 | n/a | n/a | 3.811 | 3.811 |
| Glutamic acid (g) | 3.721 | 1.705 | n/a | 1.677 | n/a | n/a | 7.104 | 7.104 |
| Glycine (g) | 0.93 | 0.12 | n/a | 0.118 | n/a | n/a | 1.168 | 1.168 |
| Proline (g) | 1.019 | 0.787 | n/a | 0.773 | n/a | n/a | 2.579 | 2.579 |
| Serine (g) | 1.329 | 0.409 | n/a | 0.4 | n/a | n/a | 2.138 | 2.138 |
| Cholesterol (mg) | 0.0 | 29.4 | n/a | 24.92 | 100.013 | n/a | 154.333 | 154.333 |
| Trans Fat (g) | 0.133 | n/a | n/a | n/a | n/a | n/a | 0.133 | 0.133 |
| Saturated Fat (g) | 1.728 | 5.905 | n/a | 5.34 | 7.239 | n/a | 20.212 | 20.212 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.683 | 2.629 | n/a | 2.45 | 8.477 | n/a | 15.24 | 15.24 |
| Polyunsaturated (g) | 1.462 | 0.263 | n/a | 0.252 | 1.048 | n/a | 3.025 | 3.025 |