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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 5-inch white corn tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		crookneck squash
113.4g 		corn kernels
22.55g 		garlics
5.22g 		onions
14.4g 		oil
6.8g 		butter
1.18g 		salt
0.4g 		pepper
0.27g 		chili pepper
3.42g 		oregano
0.25g 		cilantro
0.85g 		lime
56.28g 		rice
52.67g 		chicken breast
45.36g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.74 0.33 0.26 0.0 0.01 0.0 0.03 0.06 0.03 0.02 0.39 1.42 9.46 13.69 27.38
Total Fat (g) 0.16 0.18 0.03 0.03 6.8 0.96 0.0 0.01 0.02 0.03 0.0 0.11 0.15 4.2 12.65 25.3
Carbohydrates (g) 5.44 5.3 1.73 1.06 0.0 0.0 0.0 0.17 0.3 0.16 0.03 5.93 14.84 0.0 34.96 69.92
Ash (g) 0.66 0.15 0.08 0.12 0.0 0.0 0.4 0.01 0.03 0.02 0.01 0.17 0.22 0.46 2.31 4.62
Calories (kcal) 22.68 22.099 7.778 4.608 60.112 8.461 0.0 0.676 1.369 0.765 0.196 16.884 68.465 78.019 292.111 584.222
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.54 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.55 1.1
Glucose (dextrose) (g) n/a 0.13 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.14 0.28
Fructose (g) n/a 0.13 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.13 0.26
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.21 16.19 3.06 12.94 0.0 0.21 0.0 0.03 3.01 0.02 0.78 49.67 36.04 31.51 259.67 519.34
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.85 0.05 0.34 0.0 0.0 0.0 0.0 0.18 0.01 0.01 0.95 0.03 0.0 2.42 4.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.6 0.1 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1.6 0.2 0.0 4.5 9.0
Calcium (mg) 20.412 0.902 9.448 10.368 0.0 0.283 0.096 1.158 0.479 3.94 0.57 18.572 5.267 4.99 76.485 152.97
Iron (mg) 0.54 0.15 0.09 0.21 0.0 0.0 0.0 0.08 0.04 0.11 0.02 0.34 0.63 0.34 2.54 5.08
Magnesium (mg) 26.082 7.216 1.305 2.88 0.0 0.024 0.004 0.514 0.787 0.675 0.221 3.377 6.32 11.34 60.745 121.49
Phosphorus (mg) 39.69 19.618 7.987 5.328 0.0 0.283 0.0 0.458 1.472 0.5 0.408 10.13 22.646 78.926 187.448 374.896
Potassium (mg) 237.006 66.297 20.932 39.744 0.0 0.283 0.032 3.336 11.024 4.173 4.429 57.406 18.433 99.792 562.886 1125.772
Sodium (mg) 5.67 1.127 0.887 2.304 0.0 0.13 155.032 0.117 0.308 0.038 0.391 1.126 0.527 28.577 196.233 392.466
Zinc (mg) 0.42 0.16 0.06 0.06 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.06 0.26 0.36 1.41 2.82
Copper (mg) 0.102 0.011 0.016 0.012 0.0 0.0 0.0 0.003 0.004 0.002 0.002 0.039 0.037 0.018 0.247 0.494
Manganese (mg) 0.181 0.036 0.087 0.023 n/a 0.0 0.0 0.015 0.007 0.012 0.004 0.006 0.248 0.009 0.627 1.254
Selenium (mcg) 0.2 0.2 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.9 7.5 13.0 26.0
Vitamin A, IU (IU) 316.386 55.022 0.47 143.568 0.0 29.488 0.0 0.792 32.594 17.258 57.358 28.14 0.0 37.649 718.724 1437.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.918 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.886 18.804 37.608
Vitamin A, RAE (mcg_RAE) 15.876 2.706 0.0 7.2 0.0 8.071 0.0 0.04 1.643 0.863 2.865 1.126 0.0 11.34 51.729 103.458
Beta Carotene (mcg) n/a 13.755 0.261 86.112 0.0 1.864 0.0 0.413 18.283 10.28 33.405 16.884 0.0 0.0 181.258 362.516
Vitamin E (mg) n/a 0.02 0.0 0.08 0.63 0.03 0.0 0.0 0.02 0.05 0.02 0.12 0.02 0.14 1.14 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) n/a 202.273 0.835 163.728 0.0 0.0 0.0 0.543 24.274 2.155 7.353 0.0 0.0 0.0 401.161 802.322
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.0 n/a 0.01 n/a 0.05 n/a n/a n/a 0.01 0.11 0.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 7.3 1.6 1.6 2.7 0.0 0.0 0.0 0.1 4.9 0.1 0.2 16.4 0.0 0.0 34.9 69.8
Thiamin (mg) 0.045 0.023 0.01 0.009 0.0 0.0 0.0 0.0 0.002 0.001 0.001 0.017 0.084 0.027 0.22 0.44
Riboflavin (mg) 0.057 0.02 0.006 0.012 0.0 0.0 0.0 0.001 0.003 0.001 0.001 0.011 0.005 0.041 0.158 0.316
Niacin (mg) 0.454 0.379 0.037 0.076 0.0 0.0 0.0 0.003 0.042 0.016 0.009 0.113 0.779 4.495 6.403 12.806
Pantothenic acid (mg) 0.102 0.065 0.031 0.012 0.0 0.001 0.0 n/a 0.007 n/a 0.005 0.124 0.205 0.363 0.915 1.83
Vitamin B-6 (mg) 0.102 0.041 0.065 0.009 0.0 0.0 0.0 0.001 0.017 0.003 0.001 0.023 0.047 0.24 0.549 1.098
Folate (mcg) 13.608 9.02 0.157 9.216 0.0 0.035 0.0 0.027 0.787 0.685 0.527 4.502 30.546 1.814 70.924 141.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.16 0.32
Choline (mg) n/a n/a 1.2 0.8 n/a 0.2 0.0 0.0 0.4 0.1 0.1 2.9 1.1 30.4 37.3 74.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.966 0.0 28.966 57.932
Tryptophan (g) 0.011 0.005 0.004 0.003 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.016 0.109 0.148 0.296
Threonine (g) 0.023 0.029 0.008 0.01 0.0 0.0 0.0 n/a 0.002 n/a n/a n/a 0.053 0.395 0.521 1.042
Isoleucine (g) 0.034 0.029 0.011 0.012 0.0 0.001 0.0 n/a 0.002 n/a n/a n/a 0.063 0.481 0.633 1.266
Leucine (g) 0.057 0.079 0.016 0.016 0.0 0.001 0.0 n/a 0.004 n/a n/a n/a 0.116 0.694 0.982 1.964
Lysine (g) 0.057 0.032 0.014 0.013 0.0 0.001 0.0 n/a 0.003 n/a n/a 0.006 0.053 0.785 0.962 1.924
Methionine (g) 0.011 0.016 0.004 0.003 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.032 0.254 0.321 0.642
Cystine (g) 0.011 0.007 0.004 n/a 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.032 0.122 0.177 0.354
Phenylalanine (g) 0.034 0.034 0.009 0.009 0.0 0.0 0.0 n/a 0.002 n/a n/a n/a 0.074 0.372 0.534 1.068
Tyrosine (g) 0.023 0.029 0.004 0.007 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.047 0.308 0.421 0.842
Valine (g) 0.045 0.043 0.015 0.012 0.0 0.001 0.0 n/a 0.003 n/a n/a n/a 0.084 0.463 0.665 1.33
Arginine (g) 0.045 0.029 0.033 0.019 0.0 0.0 0.0 n/a 0.003 n/a n/a n/a 0.116 0.585 0.831 1.662
Histidine (g) 0.023 0.02 0.006 0.004 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.032 0.286 0.372 0.744
Alanine (g) 0.045 0.068 0.007 0.012 0.0 0.0 0.0 n/a 0.003 n/a n/a n/a 0.084 0.54 0.758 1.516
Aspartic acid (g) 0.113 0.056 0.026 0.024 0.0 0.001 0.0 n/a 0.01 n/a n/a n/a 0.132 0.844 1.206 2.412
Glutamic acid (g) 0.102 0.147 0.042 0.055 0.0 0.002 0.0 n/a 0.009 n/a n/a n/a 0.274 1.397 2.028 4.056
Glycine (g) 0.034 0.029 0.01 0.013 0.0 0.0 0.0 n/a 0.002 n/a n/a n/a 0.063 0.558 0.71 1.42
Proline (g) 0.034 0.068 0.005 0.017 0.0 0.001 0.0 n/a 0.003 n/a n/a n/a 0.068 0.431 0.628 1.256
Serine (g) 0.034 0.036 0.01 0.012 0.0 0.001 0.0 n/a 0.003 n/a n/a n/a 0.074 0.331 0.5 1.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.537 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.03 31.567 63.134
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.054 0.23 0.46
Saturated Fat (g) 0.034 0.027 0.005 0.004 0.505 0.606 0.0 0.003 0.001 0.007 0.0 0.011 0.042 1.207 2.452 4.904
Phytosterols (mg) n/a n/a n/a n/a 17.0 n/a 0.0 0.244 n/a 0.508 0.043 n/a n/a n/a 17.794 35.588
Monounsaturated Fat (g) 0.011 0.052 0.001 0.004 1.546 0.248 0.0 0.003 0.001 0.002 0.002 0.011 0.047 1.733 3.661 7.322
Polyunsaturated (g) 0.068 0.083 0.013 0.01 4.43 0.036 0.0 0.003 0.008 0.013 0.0 0.034 0.042 0.889 5.63 11.26