Receta “Quicker” Peking Duck with Pancakes: Fighting Exhaustion with Good Food - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 948.0g	honey 63.0g	lemon 30.74g	rice wine 141.75g	water 177.75g	flour 125.0g	flour 0.0g	hoisin sauce 0.0g	cucumber 146.73g	scallions 14.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.19	0.34	0.71	0.0	12.91	n/a	n/a	0.87	0.26	15.28	15.28
Total Fat (g)	0.0	0.0	0.09	0.0	0.0	1.23	n/a	n/a	0.23	0.03	1.58	1.58
Carbohydrates (g)	0.0	51.91	2.86	7.09	0.0	95.39	n/a	n/a	3.17	1.06	161.48	161.48
Ash (g)	0.95	0.13	0.09	0.0	0.18	0.59	n/a	n/a	0.53	0.12	2.58	2.58
Calories (kcal)	0.0	191.52	8.915	189.945	0.0	455.0	n/a	n/a	17.608	4.608	867.595	867.595
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	n/a	0.12	0.12
Sucrose (g)	n/a	0.56	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.56	0.56
Glucose (dextrose) (g)	n/a	22.52	n/a	n/a	n/a	n/a	n/a	n/a	0.92	n/a	23.45	23.45
Fructose (g)	n/a	25.79	n/a	n/a	n/a	n/a	n/a	n/a	1.1	n/a	26.89	26.89
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.91	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.91	0.91
Alcohol (g)	0.0	0.0	0.0	22.8	0.0	0.0	n/a	n/a	0.0	0.0	22.8	22.8
Water (g)	947.05	10.77	27.35	111.13	177.57	14.9	n/a	n/a	141.93	12.94	1443.65	1443.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	51.74	0.77	0.0	0.0	0.34	n/a	n/a	2.02	0.34	55.2	55.2
Galactose (g)	n/a	1.95	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.95	1.95
Dietary Fiber (g)	0.0	0.1	0.9	0.0	0.0	3.4	n/a	n/a	1.0	0.4	5.8	5.8
Calcium (mg)	28.44	3.78	7.992	7.088	5.333	18.75	n/a	n/a	20.542	10.368	102.293	102.293
Iron (mg)	0.0	0.26	0.18	0.14	0.0	5.8	n/a	n/a	0.32	0.21	6.93	6.93
Magnesium (mg)	9.48	1.26	2.459	8.505	1.778	27.5	n/a	n/a	17.608	2.88	71.469	71.469
Phosphorus (mg)	0.0	2.52	4.918	8.505	0.0	135.0	n/a	n/a	30.813	5.328	187.085	187.085
Potassium (mg)	0.0	32.76	42.421	35.438	0.0	133.75	n/a	n/a	199.553	39.744	483.666	483.666
Sodium (mg)	37.92	2.52	0.615	2.835	7.11	2.5	n/a	n/a	2.935	2.304	58.738	58.738
Zinc (mg)	0.09	0.14	0.02	0.03	0.02	0.88	n/a	n/a	0.25	0.06	1.48	1.48
Copper (mg)	0.095	0.025	0.012	0.014	0.018	0.175	n/a	n/a	0.103	0.012	0.453	0.453
Manganese (mg)	0.0	0.05	0.009	n/a	0.0	0.85	n/a	n/a	0.103	0.023	1.035	1.035
Selenium (mcg)	0.0	0.5	0.1	2.0	0.0	42.4	n/a	n/a	0.1	0.1	45.2	45.2
Vitamin A, IU (IU)	0.0	0.0	6.763	0.0	0.0	0.0	n/a	n/a	105.646	143.568	255.976	255.976
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.307	0.0	0.0	0.0	n/a	n/a	5.869	7.2	13.377	13.377
Beta Carotene (mcg)	0.0	0.0	0.922	0.0	0.0	0.0	n/a	n/a	45.486	86.112	132.521	132.521
Vitamin E (mg)	0.0	0.0	0.05	0.0	0.0	0.08	n/a	n/a	0.04	0.08	0.24	0.24
Vitamin D (IU)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.381	0.0	0.0	22.5	n/a	n/a	23.477	163.728	213.086	213.086
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	0.0	n/a	0.09	0.09
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.48	n/a	n/a	0.03	n/a	0.5	0.5
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.0	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.3	16.3	0.0	0.0	0.0	n/a	n/a	4.7	2.7	24.0	24.0
Thiamin (mg)	0.0	0.0	0.012	0.0	0.0	0.988	n/a	n/a	0.044	0.009	1.052	1.052
Riboflavin (mg)	0.0	0.025	0.006	0.0	0.0	0.613	n/a	n/a	0.044	0.012	0.699	0.699
Niacin (mg)	0.0	0.076	0.031	0.0	0.0	7.375	n/a	n/a	0.059	0.076	7.616	7.616
Pantothenic acid (mg)	0.0	0.044	0.058	n/a	0.0	0.55	n/a	n/a	0.352	0.012	1.016	1.016
Vitamin B-6 (mg)	0.0	0.013	0.025	0.0	0.0	0.05	n/a	n/a	0.073	0.009	0.169	0.169
Folate (mcg)	0.0	1.26	3.381	0.0	0.0	228.75	n/a	n/a	20.542	9.216	263.15	263.15
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.4	1.6	0.0	0.0	13.0	n/a	n/a	8.4	0.8	25.1	25.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	192.5	n/a	n/a	0.0	0.0	192.5	192.5
Tryptophan (g)	n/a	0.0	n/a	n/a	n/a	0.163	n/a	n/a	0.015	0.003	0.18	0.18
Threonine (g)	n/a	0.0	n/a	n/a	n/a	0.35	n/a	n/a	0.015	0.01	0.375	0.375
Isoleucine (g)	n/a	0.006	n/a	n/a	n/a	0.45	n/a	n/a	0.015	0.012	0.482	0.482
Leucine (g)	n/a	0.006	n/a	n/a	n/a	0.888	n/a	n/a	0.044	0.016	0.954	0.954
Lysine (g)	n/a	0.006	n/a	n/a	n/a	0.288	n/a	n/a	0.044	0.013	0.351	0.351
Methionine (g)	n/a	0.0	n/a	n/a	n/a	0.225	n/a	n/a	0.015	0.003	0.243	0.243
Cystine (g)	n/a	0.0	n/a	n/a	n/a	0.275	n/a	n/a	0.015	n/a	0.29	0.29
Phenylalanine (g)	n/a	0.006	n/a	n/a	n/a	0.65	n/a	n/a	0.044	0.009	0.709	0.709
Tyrosine (g)	n/a	0.006	n/a	n/a	n/a	0.388	n/a	n/a	0.0	0.007	0.401	0.401
Valine (g)	n/a	0.006	n/a	n/a	n/a	0.525	n/a	n/a	0.015	0.012	0.557	0.557
Arginine (g)	n/a	0.006	n/a	n/a	n/a	0.525	n/a	n/a	0.044	0.019	0.594	0.594
Histidine (g)	n/a	0.0	n/a	n/a	n/a	0.288	n/a	n/a	0.0	0.004	0.292	0.292
Alanine (g)	n/a	0.006	n/a	n/a	n/a	0.413	n/a	n/a	0.044	0.012	0.474	0.474
Aspartic acid (g)	n/a	0.019	n/a	n/a	n/a	0.55	n/a	n/a	0.059	0.024	0.652	0.652
Glutamic acid (g)	n/a	0.013	n/a	n/a	n/a	4.35	n/a	n/a	0.293	0.055	4.711	4.711
Glycine (g)	n/a	0.006	n/a	n/a	n/a	0.463	n/a	n/a	0.044	0.013	0.526	0.526
Proline (g)	n/a	0.057	n/a	n/a	n/a	1.5	n/a	n/a	0.015	0.017	1.589	1.589
Serine (g)	n/a	0.006	n/a	n/a	n/a	0.65	n/a	n/a	0.044	0.012	0.712	0.712
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.012	0.0	0.0	0.2	n/a	n/a	0.015	0.004	0.231	0.231
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.003	0.0	0.0	0.113	n/a	n/a	0.0	0.004	0.12	0.12
Polyunsaturated (g)	0.0	0.0	0.028	0.0	0.0	0.513	n/a	n/a	0.0	0.01	0.55	0.55