Receta Quickie Salmon Potato Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
salmon
110.9g |
potato soup
76.25g |
milk
30.5g |
celery salt
0.31g |
pepper
0.07g |
biscuits
1.5g |
butter
3.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.6 | 1.06 | 1.03 | 0.03 | 0.01 | 0.15 | 0.03 | 27.91 | 111.64 |
| Total Fat (g) | 5.36 | 1.43 | 0.3 | 0.01 | 0.0 | 0.16 | 2.88 | 10.13 | 40.52 |
| Carbohydrates (g) | 0.0 | 6.97 | 1.52 | 0.2 | 0.04 | 1.08 | 0.0 | 9.81 | 39.24 |
| Ash (g) | 2.87 | 1.69 | 0.23 | 0.04 | 0.0 | n/a | 0.07 | 4.91 | 19.64 |
| Calories (kcal) | 150.824 | 44.988 | 12.81 | 0.981 | 0.166 | 6.405 | 25.454 | 241.627 | 966.508 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | 1.59 | n/a | n/a | n/a | n/a | 1.59 | 6.36 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.21 | 65.11 | 27.43 | 0.03 | 0.01 | 0.07 | 0.56 | 171.41 | 685.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.29 | 1.59 | 0.11 | 0.0 | 0.0 | 0.0 | 2.99 | 11.96 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
| Calcium (mg) | 307.193 | 12.2 | 36.295 | 1.805 | 0.284 | 0.225 | 0.852 | 358.854 | 1435.416 |
| Iron (mg) | 1.0 | 0.29 | 0.01 | 0.02 | 0.02 | 0.07 | 0.0 | 1.41 | 5.64 |
| Magnesium (mg) | 37.706 | 0.763 | 3.355 | 0.603 | 0.126 | 0.315 | 0.071 | 42.938 | 171.752 |
| Phosphorus (mg) | 404.785 | 28.213 | 28.975 | 1.236 | 0.112 | 1.605 | 0.852 | 465.778 | 1863.112 |
| Potassium (mg) | 344.899 | 83.113 | 45.75 | 13.493 | 0.818 | 1.65 | 0.852 | 490.575 | 1962.3 |
| Sodium (mg) | 442.491 | 485.713 | 13.42 | 4.413 | 0.029 | 11.19 | 20.448 | 977.703 | 3910.812 |
| Zinc (mg) | 1.21 | 0.38 | 0.13 | 0.01 | 0.0 | 0.01 | 0.0 | 1.74 | 6.96 |
| Copper (mg) | 0.177 | 0.153 | 0.003 | 0.002 | 0.001 | 0.002 | 0.0 | 0.338 | 1.352 |
| Manganese (mg) | 0.044 | 0.229 | 0.0 | n/a | 0.004 | n/a | 0.0 | 0.277 | 1.108 |
| Selenium (mcg) | 43.8 | 1.4 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 46.8 | 187.2 |
| Vitamin A, IU (IU) | 83.175 | 51.85 | 59.78 | 6.033 | 0.194 | n/a | 88.715 | 289.747 | 1158.988 |
| Retinol (mcg) | 25.507 | 14.488 | 17.69 | 0.0 | 0.0 | 0.0 | 23.821 | 81.505 | 326.02 |
| Vitamin A, RAE (mcg_RAE) | 25.507 | 14.488 | 17.69 | 0.301 | 0.01 | 0.0 | 24.282 | 82.278 | 329.112 |
| Beta Carotene (mcg) | 0.0 | 3.05 | 0.61 | 3.619 | 0.101 | 0.0 | 5.609 | 12.99 | 51.96 |
| Vitamin E (mg) | 1.42 | 0.05 | 0.0 | 0.02 | 0.0 | 0.0 | 0.08 | 1.58 | 6.32 |
| Vitamin D (IU) | 516.794 | n/a | 15.86 | n/a | n/a | n/a | 1.988 | 534.642 | 2138.568 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.813 | 0.0 | 15.609 | 0.133 | 0.285 | 0.0 | 19.839 | 79.356 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.13 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.14 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Thiamin (mg) | 0.033 | 0.023 | 0.006 | 0.001 | 0.0 | 0.011 | 0.0 | 0.075 | 0.3 |
| Riboflavin (mg) | 0.222 | 0.023 | 0.058 | 0.002 | 0.0 | 0.007 | 0.001 | 0.312 | 1.248 |
| Niacin (mg) | 8.218 | 0.328 | 0.027 | 0.014 | 0.001 | 0.083 | 0.001 | 8.673 | 34.692 |
| Pantothenic acid (mg) | 0.621 | 0.534 | 0.11 | n/a | n/a | n/a | 0.004 | 1.268 | 5.072 |
| Vitamin B-6 (mg) | 0.122 | 0.023 | 0.012 | 0.001 | 0.0 | 0.001 | 0.0 | 0.159 | 0.636 |
| Folate (mcg) | 4.436 | 1.525 | 1.525 | 0.329 | 0.007 | 2.235 | 0.107 | 10.163 | 40.652 |
| Vitamin B-12 (mcg) | 5.49 | 0.03 | 0.13 | 0.0 | 0.0 | 0.0 | 0.01 | 5.66 | 22.64 |
| Choline (mg) | 97.4 | 6.6 | 5.4 | 0.4 | 0.0 | 0.1 | 0.7 | 110.6 | 442.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.56 | 0.0 | 1.56 | 6.24 |
| Tryptophan (g) | 0.277 | 0.015 | 0.012 | n/a | n/a | n/a | 0.0 | 0.305 | 1.22 |
| Threonine (g) | 1.32 | 0.038 | 0.027 | n/a | n/a | n/a | 0.001 | 1.387 | 5.548 |
| Isoleucine (g) | 1.187 | 0.046 | 0.058 | n/a | n/a | n/a | 0.002 | 1.292 | 5.168 |
| Leucine (g) | 1.941 | 0.069 | 0.116 | n/a | n/a | n/a | 0.003 | 2.128 | 8.512 |
| Lysine (g) | 2.185 | 0.053 | 0.088 | n/a | n/a | n/a | 0.002 | 2.329 | 9.316 |
| Methionine (g) | 0.721 | 0.015 | 0.024 | n/a | n/a | n/a | 0.001 | 0.761 | 3.044 |
| Cystine (g) | 0.2 | 0.015 | 0.037 | n/a | n/a | n/a | 0.0 | 0.252 | 1.008 |
| Phenylalanine (g) | 1.054 | 0.053 | 0.052 | n/a | n/a | n/a | 0.001 | 1.16 | 4.64 |
| Tyrosine (g) | 0.92 | 0.038 | 0.043 | n/a | n/a | n/a | 0.001 | 1.003 | 4.012 |
| Valine (g) | 1.364 | 0.053 | 0.067 | n/a | n/a | n/a | 0.002 | 1.487 | 5.948 |
| Arginine (g) | 1.597 | 0.046 | 0.031 | n/a | n/a | n/a | 0.001 | 1.674 | 6.696 |
| Histidine (g) | 0.676 | 0.023 | 0.024 | n/a | n/a | n/a | 0.001 | 0.724 | 2.896 |
| Alanine (g) | 1.619 | 0.031 | 0.034 | n/a | n/a | n/a | 0.001 | 1.684 | 6.736 |
| Aspartic acid (g) | 3.194 | 0.153 | 0.095 | n/a | n/a | n/a | 0.002 | 3.443 | 13.772 |
| Glutamic acid (g) | 3.604 | 0.252 | 0.238 | n/a | n/a | n/a | 0.006 | 4.1 | 16.4 |
| Glycine (g) | 1.564 | 0.031 | 0.018 | n/a | n/a | n/a | 0.001 | 1.613 | 6.452 |
| Proline (g) | 1.076 | 0.076 | 0.11 | n/a | n/a | n/a | 0.003 | 1.265 | 5.06 |
| Serine (g) | 1.12 | 0.053 | 0.064 | n/a | n/a | n/a | 0.002 | 1.239 | 4.956 |
| Cholesterol (mg) | 90.938 | 3.813 | 1.525 | 0.0 | 0.0 | 0.0 | 7.633 | 103.908 | 415.632 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.943 | 0.74 | 0.192 | 0.002 | 0.001 | 0.038 | 1.824 | 3.738 | 14.952 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | 0.06 | 0.24 |
| Monounsaturated Fat (g) | 0.987 | 0.336 | 0.085 | 0.001 | 0.001 | 0.064 | 0.746 | 2.22 | 8.88 |
| Polyunsaturated (g) | 1.497 | 0.252 | 0.012 | 0.003 | 0.001 | 0.043 | 0.108 | 1.916 | 7.664 |