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Ingredientes
- Quinoa Black Bean Taco Lettuce Cups ~ A Simply Filling Recipe
- One serving
- Ingredients:
- 1/2 cup pre-cooked Quinoa
- 1/4 canned black beans
- 1/4 cup fat-free refried beans
- 1/2 T. (or more to your liking) low-sodium taco seasoning
- 1/4 cup water or fat free salsa
- 1/2 T jarred jalapeno slices
- Lettuce leaves
View Full Recipe at Under the Big Oak Tree
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 205g | |
| Calories 367 | |
| Calories from Fat 53 | 14% |
| Total Fat 5.86g | 7% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 274mg | 11% |
| Potassium 682mg | 19% |
| Total Carbs 63.66g | 17% |
| Dietary Fiber 9.0g | 30% |
| Sugars 0.28g | 0% |
| Protein 15.25g | 24% |
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