Receta Quinoa kabab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	quinoa 56.67g	water 158.0g	veggies 23.33g	onion 4.8g	chili 10.95g	coriander 0.0g	onion 33.0g	cornflour 4.75g	salt 0.0g	oil 4.53g	Total Per Serving	Total for Recipe
Protein (g)	8.0	0.0	3.66	0.09	0.22	n/a	0.36	0.44	n/a	0.0	12.78	38.34
Total Fat (g)	3.44	0.0	1.47	0.01	0.02	n/a	0.03	0.18	n/a	4.53	9.69	29.07
Carbohydrates (g)	36.36	0.0	3.33	0.35	1.04	n/a	3.08	3.62	n/a	0.0	47.78	143.34
Ash (g)	1.35	0.16	0.59	0.04	0.07	n/a	0.12	0.07	n/a	0.0	2.39	7.17
Calories (kcal)	208.533	0.0	41.3	1.536	4.38	n/a	13.2	17.338	n/a	40.075	326.362	979.086
Starch (g)	29.59	n/a	1.35	n/a	n/a	n/a	0.0	n/a	n/a	n/a	30.94	92.82
Sucrose (g)	n/a	n/a	0.14	n/a	n/a	n/a	0.33	n/a	n/a	n/a	0.47	1.41
Glucose (dextrose) (g)	n/a	n/a	0.06	n/a	n/a	n/a	0.65	n/a	n/a	n/a	0.71	2.13
Fructose (g)	n/a	n/a	0.03	n/a	n/a	n/a	0.43	n/a	n/a	n/a	0.46	1.38
Lactose (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.03
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	7.53	157.84	14.28	4.31	9.61	n/a	29.41	0.43	n/a	0.0	223.4	670.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.25	0.11	0.56	n/a	1.4	0.03	n/a	0.0	2.35	7.05
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.0	0.0	1.1	0.1	0.2	n/a	0.6	0.5	n/a	0.0	6.4	19.2
Calcium (mg)	26.633	4.74	31.733	3.456	1.971	n/a	7.59	6.698	n/a	0.0	82.821	248.463
Iron (mg)	2.59	0.0	0.56	0.07	0.13	n/a	0.07	0.34	n/a	0.0	3.77	11.31
Magnesium (mg)	111.633	1.58	13.067	0.96	2.738	n/a	3.3	5.225	n/a	0.0	138.503	415.509
Phosphorus (mg)	258.967	0.0	48.067	1.776	5.037	n/a	9.57	10.593	n/a	0.0	334.009	1002.027
Potassium (mg)	319.033	0.0	77.7	13.248	37.23	n/a	48.18	14.155	n/a	0.0	509.546	1528.638
Sodium (mg)	2.833	6.32	132.767	0.768	0.767	n/a	1.32	0.238	n/a	0.0	145.012	435.036
Zinc (mg)	1.76	0.02	0.29	0.02	0.03	n/a	0.06	0.08	n/a	0.0	2.26	6.78
Copper (mg)	0.334	0.016	0.047	0.004	0.019	n/a	0.013	0.008	n/a	0.0	0.441	1.323
Manganese (mg)	1.15	0.0	0.222	0.008	0.026	n/a	0.043	0.023	n/a	n/a	1.472	4.416
Selenium (mcg)	4.8	0.0	5.3	0.0	0.1	n/a	0.2	0.7	n/a	0.0	11.1	33.3
Vitamin A, IU (IU)	7.933	0.0	3.733	47.856	129.101	n/a	0.66	0.143	n/a	0.0	189.426	568.278
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.567	0.0	0.233	2.4	6.461	n/a	0.0	0.0	n/a	0.0	9.661	28.983
Beta Carotene (mcg)	4.533	0.0	2.333	28.704	73.475	n/a	0.33	0.048	n/a	0.0	109.423	328.269
Vitamin E (mg)	1.38	0.0	0.05	0.03	0.08	n/a	0.01	0.01	n/a	0.42	1.97	5.91
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	92.367	0.0	0.0	54.576	79.388	n/a	1.32	0.238	n/a	0.0	227.888	683.664
Tocopherol, beta (mg)	0.05	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.15
Tocopherol, gamma (mg)	2.58	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	2.58	7.74
Tocopherol, delta (mg)	0.2	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.2	0.6
Vitamin C (mg)	n/a	0.0	1.1	0.9	26.6	n/a	2.4	0.0	n/a	0.0	30.9	92.7
Thiamin (mg)	0.204	0.0	0.618	0.003	0.01	n/a	0.017	0.068	n/a	0.0	0.919	2.757
Riboflavin (mg)	0.181	0.0	0.056	0.004	0.01	n/a	0.01	0.036	n/a	0.0	0.297	0.891
Niacin (mg)	0.861	0.0	0.875	0.025	0.104	n/a	0.04	0.467	n/a	0.0	2.373	7.119
Pantothenic acid (mg)	0.436	0.0	0.068	0.004	0.007	n/a	0.04	0.031	n/a	0.0	0.585	1.755
Vitamin B-6 (mg)	0.278	0.0	0.07	0.003	0.031	n/a	0.04	0.018	n/a	0.0	0.438	1.314
Folate (mcg)	104.267	0.0	28.933	3.072	2.519	n/a	6.27	11.068	n/a	0.0	156.128	468.384
Vitamin B-12 (mcg)	0.0	0.0	0.47	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.47	1.41
Choline (mg)	39.8	0.0	4.5	0.3	1.2	n/a	2.0	0.2	n/a	n/a	48.0	144.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	9.928	n/a	0.0	9.928	29.784
Tryptophan (g)	0.096	n/a	0.037	0.001	0.003	n/a	0.003	0.003	n/a	0.0	0.145	0.435
Threonine (g)	0.238	n/a	0.142	0.003	0.008	n/a	0.007	0.017	n/a	0.0	0.415	1.245
Isoleucine (g)	0.283	n/a	0.182	0.004	0.008	n/a	0.003	0.016	n/a	0.0	0.496	1.488
Leucine (g)	0.476	n/a	0.327	0.005	0.012	n/a	0.01	0.055	n/a	0.0	0.885	2.655
Lysine (g)	0.436	n/a	0.233	0.004	0.01	n/a	0.013	0.012	n/a	0.0	0.709	2.127
Methionine (g)	0.176	n/a	0.068	0.001	0.002	n/a	0.0	0.01	n/a	0.0	0.256	0.768
Cystine (g)	0.113	n/a	0.061	n/a	0.004	n/a	0.0	0.008	n/a	0.0	0.186	0.558
Phenylalanine (g)	0.334	n/a	0.208	0.003	0.007	n/a	0.01	0.022	n/a	0.0	0.583	1.749
Tyrosine (g)	0.153	n/a	0.152	0.002	0.004	n/a	0.003	0.018	n/a	0.0	0.333	0.999
Valine (g)	0.334	n/a	0.208	0.004	0.009	n/a	0.007	0.022	n/a	0.0	0.584	1.752
Arginine (g)	0.618	n/a	0.245	0.006	0.011	n/a	0.033	0.022	n/a	0.0	0.935	2.805
Histidine (g)	0.232	n/a	0.11	0.001	0.004	n/a	0.003	0.014	n/a	0.0	0.365	1.095
Alanine (g)	0.334	n/a	0.17	0.004	0.009	n/a	0.007	0.033	n/a	0.0	0.557	1.671
Aspartic acid (g)	0.64	n/a	0.362	0.008	0.032	n/a	0.03	0.031	n/a	0.0	1.102	3.306
Glutamic acid (g)	1.06	n/a	0.954	0.018	0.028	n/a	0.086	0.083	n/a	0.0	2.23	6.69
Glycine (g)	0.391	n/a	0.154	0.004	0.008	n/a	0.01	0.018	n/a	0.0	0.585	1.755
Proline (g)	0.436	n/a	0.303	0.006	0.01	n/a	0.003	0.039	n/a	0.0	0.798	2.394
Serine (g)	0.323	n/a	0.226	0.004	0.009	n/a	0.007	0.021	n/a	0.0	0.589	1.767
Cholesterol (mg)	0.0	0.0	1.167	0.0	0.0	n/a	0.0	0.0	n/a	0.0	1.167	3.501
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.117	0.117	0.351
Saturated Fat (g)	0.402	0.0	0.336	0.001	0.002	n/a	0.013	0.025	n/a	0.337	1.117	3.351
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	4.95	n/a	n/a	11.333	16.283	48.849
Monounsaturated Fat (g)	0.912	0.0	0.415	0.001	0.001	n/a	0.003	0.048	n/a	1.03	2.411	7.233
Polyunsaturated (g)	1.864	0.0	0.471	0.003	0.012	n/a	0.007	0.082	n/a	2.953	5.392	16.176