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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Quinoa Salad:
Salt and black pepper, to taste
For the Dressing:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
170.0g 		water
474.0g 		salt
1.5g 		edamame
232.5g 		cucumber
146.73g 		avocados
272.0g 		onions
28.8g 		cilantro
2.55g 		pepper
0.0g 		salt
0.0g 		vinegar
60.0g 		soy sauce
24.0g 		sesame oil
13.6g 		lime juice
15.13g 		ginger
0.23g 		Total Per Serving Total for Recipe
Protein (g) 24.0 0.0 0.0 25.3 0.87 5.44 0.53 0.05 n/a n/a 0.0 1.51 0.0 0.06 0.0 57.76 57.76
Total Fat (g) 10.32 0.0 0.0 12.09 0.23 39.88 0.05 0.01 n/a n/a 0.0 0.01 13.6 0.01 0.0 76.21 76.21
Carbohydrates (g) 109.07 0.0 0.0 23.11 3.17 23.2 2.11 0.09 n/a n/a 0.56 1.83 0.0 1.27 0.04 164.46 164.46
Ash (g) 4.05 0.47 1.5 2.81 0.53 n/a 0.23 0.04 n/a n/a n/a 3.67 0.0 0.05 0.0 13.35 13.35
Calories (kcal) 625.6 0.0 0.0 283.65 17.608 435.2 9.216 0.587 n/a n/a 12.6 12.72 120.224 3.783 0.186 1521.373 1521.373
Starch (g) 88.77 n/a n/a 6.51 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 95.4 95.4
Sucrose (g) n/a n/a n/a 2.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 2.68 2.68
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.92 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 1.02 1.02
Fructose (g) n/a n/a n/a 0.28 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 1.47 1.47
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 2.21 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.21 2.21
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.58 473.53 0.0 169.19 141.93 199.19 25.87 2.35 n/a n/a 56.29 16.98 0.0 13.74 0.18 1121.83 1121.83
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 5.07 2.02 1.8 0.67 0.02 n/a n/a 0.24 0.41 0.0 0.26 0.0 10.49 10.49
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 11.9 0.0 0.0 12.1 1.0 18.2 0.7 0.1 n/a n/a 0.0 0.2 0.0 0.1 0.0 44.3 44.3
Calcium (mg) 79.9 14.22 0.36 146.475 20.542 32.64 20.736 1.709 n/a n/a 4.2 4.56 0.0 2.118 0.037 327.497 327.497
Iron (mg) 7.77 0.0 0.0 5.28 0.32 1.5 0.43 0.05 n/a n/a 0.12 0.46 0.0 0.01 0.0 15.94 15.94
Magnesium (mg) 334.9 4.74 0.015 148.8 17.608 78.88 5.76 0.663 n/a n/a 3.0 10.32 0.0 1.21 0.1 605.996 605.996
Phosphorus (mg) 776.9 0.0 0.0 392.925 30.813 141.44 10.656 1.224 n/a n/a 4.8 30.0 0.0 2.118 0.079 1390.956 1390.956
Potassium (mg) 957.1 0.0 0.12 1013.7 199.553 1319.2 79.488 13.286 n/a n/a 43.8 52.08 0.0 17.702 0.965 3696.993 3696.993
Sodium (mg) 8.5 18.96 581.37 13.95 2.935 19.04 4.608 1.173 n/a n/a 3.0 1352.88 0.0 0.303 0.03 2006.748 2006.748
Zinc (mg) 5.27 0.05 0.0 3.19 0.25 1.74 0.11 0.01 n/a n/a 0.02 0.12 0.0 0.01 0.0 10.78 10.78
Copper (mg) 1.003 0.047 0.0 0.814 0.103 0.517 0.023 0.006 n/a n/a 0.006 0.024 0.0 0.005 0.001 2.548 2.548
Manganese (mg) 3.451 0.0 0.002 2.372 0.103 n/a 0.046 0.011 n/a n/a n/a 0.101 n/a 0.003 0.001 6.088 6.088
Selenium (mcg) 14.5 0.0 0.0 n/a 0.1 1.1 0.2 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 16.1 16.1
Vitamin A, IU (IU) 23.8 0.0 0.0 n/a 105.646 n/a 287.136 172.074 n/a n/a n/a 0.0 0.0 7.565 0.0 596.221 596.221
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.7 0.0 0.0 n/a 5.869 19.04 14.4 8.594 n/a n/a 0.0 0.0 0.0 0.303 0.0 49.905 49.905
Beta Carotene (mcg) 13.6 0.0 0.0 n/a 45.486 168.64 172.224 100.215 n/a n/a 0.0 0.0 0.0 4.539 0.0 504.704 504.704
Vitamin E (mg) 4.15 0.0 0.0 1.58 0.04 5.63 0.16 0.06 n/a n/a 0.0 0.0 0.19 0.03 0.0 11.85 11.85
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 277.1 0.0 0.0 n/a 23.477 737.12 327.456 22.058 n/a n/a 0.0 0.0 0.0 0.0 0.0 1387.21 1387.21
Tocopherol, beta (mg) 0.14 n/a n/a 0.14 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.28 0.28
Tocopherol, gamma (mg) 7.74 n/a n/a 13.67 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 21.44 21.44
Tocopherol, delta (mg) 0.6 n/a n/a 8.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8.9 8.9
Vitamin C (mg) n/a 0.0 0.0 14.2 4.7 27.2 5.4 0.7 n/a n/a 0.0 0.0 0.0 4.5 0.0 56.7 56.7
Thiamin (mg) 0.612 0.0 0.0 0.465 0.044 0.19 0.017 0.002 n/a n/a 0.0 0.007 0.0 0.005 0.0 1.342 1.342
Riboflavin (mg) 0.544 0.0 0.0 0.372 0.044 0.354 0.023 0.004 n/a n/a 0.0 0.041 0.0 0.003 0.0 1.385 1.385
Niacin (mg) 2.584 0.0 0.0 2.139 0.059 4.733 0.153 0.028 n/a n/a 0.0 0.528 0.0 0.021 0.002 10.246 10.246
Pantothenic acid (mg) 1.309 0.0 0.0 0.93 0.352 n/a 0.023 0.015 n/a n/a n/a 0.072 0.0 0.018 0.0 2.719 2.719
Vitamin B-6 (mg) 0.833 0.0 0.0 0.233 0.073 0.707 0.017 0.004 n/a n/a 0.0 0.036 0.0 0.006 0.0 1.91 1.91
Folate (mcg) 312.8 0.0 0.0 723.075 20.542 220.32 18.432 1.581 n/a n/a 0.0 3.36 0.0 1.513 0.026 1301.649 1301.649
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 119.3 0.0 0.0 130.9 8.4 38.6 1.6 0.3 n/a n/a 0.0 4.4 0.0 0.8 0.1 304.5 304.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.289 n/a 0.0 0.302 0.015 n/a 0.006 n/a n/a n/a n/a 0.022 0.0 0.0 0.0 0.633 0.633
Threonine (g) 0.714 n/a 0.0 0.767 0.015 n/a 0.02 n/a n/a n/a n/a 0.06 0.0 0.0 0.0 1.576 1.576
Isoleucine (g) 0.85 n/a 0.0 0.698 0.015 n/a 0.023 n/a n/a n/a n/a 0.072 0.0 0.0 0.0 1.657 1.657
Leucine (g) 1.428 n/a 0.0 1.744 0.044 n/a 0.032 n/a n/a n/a n/a 0.12 0.0 0.003 0.0 3.371 3.371
Lysine (g) 1.309 n/a 0.0 1.744 0.044 n/a 0.026 n/a n/a n/a n/a 0.086 0.0 0.003 0.0 3.212 3.212
Methionine (g) 0.527 n/a 0.0 0.326 0.015 n/a 0.006 n/a n/a n/a n/a 0.022 0.0 0.0 0.0 0.895 0.895
Cystine (g) 0.34 n/a 0.0 0.279 0.015 n/a n/a n/a n/a n/a n/a 0.026 0.0 0.0 0.0 0.66 0.66
Phenylalanine (g) 1.003 n/a 0.0 1.139 0.044 n/a 0.017 n/a n/a n/a n/a 0.079 0.0 0.002 0.0 2.284 2.284
Tyrosine (g) 0.459 n/a 0.0 0.791 0.0 n/a 0.014 n/a n/a n/a n/a 0.055 0.0 0.0 0.0 1.319 1.319
Valine (g) 1.003 n/a 0.0 0.744 0.015 n/a 0.023 n/a n/a n/a n/a 0.074 0.0 0.002 0.0 1.861 1.861
Arginine (g) 1.853 n/a 0.0 1.674 0.044 n/a 0.037 n/a n/a n/a n/a 0.103 0.0 0.003 0.0 3.715 3.715
Histidine (g) 0.697 n/a 0.0 0.628 0.0 n/a 0.009 n/a n/a n/a n/a 0.038 0.0 0.0 0.0 1.372 1.372
Alanine (g) 1.003 n/a 0.0 1.046 0.044 n/a 0.023 n/a n/a n/a n/a 0.067 0.0 0.003 0.0 2.187 2.187
Aspartic acid (g) 1.921 n/a 0.0 3.139 0.059 n/a 0.049 n/a n/a n/a n/a 0.161 0.0 0.017 0.0 5.345 5.345
Glutamic acid (g) 3.179 n/a 0.0 4.697 0.293 n/a 0.109 n/a n/a n/a n/a 0.355 0.0 0.011 0.0 8.645 8.645
Glycine (g) 1.173 n/a 0.0 1.0 0.044 n/a 0.026 n/a n/a n/a n/a 0.067 0.0 0.002 0.0 2.311 2.311
Proline (g) 1.309 n/a 0.0 1.604 0.015 n/a 0.035 n/a n/a n/a n/a 0.11 0.0 0.005 0.0 3.078 3.078
Serine (g) 0.969 n/a 0.0 1.558 0.044 n/a 0.023 n/a n/a n/a n/a 0.086 0.0 0.006 0.0 2.686 2.686
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.023
Saturated Fat (g) 1.207 0.0 0.0 1.442 0.015 5.794 0.009 0.0 n/a n/a 0.0 0.002 1.931 0.002 0.0 10.401 10.401
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.128 n/a n/a n/a n/a 117.64 n/a 0.035 117.802 117.802
Monounsaturated Fat (g) 2.737 0.0 0.0 2.976 0.0 26.656 0.009 0.007 n/a n/a 0.0 0.002 5.399 0.002 0.0 37.788 37.788
Polyunsaturated (g) 5.593 0.0 0.0 5.022 0.0 4.95 0.02 0.001 n/a n/a 0.0 0.005 5.671 0.003 0.0 21.266 21.266