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Receta Quinoa Stuffed Bell Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp. Baltimore Bay Line seasoning
Salt & Pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bell peppers
48.79g 		quinoa
42.5g 		crab
106.25g 		goat cheese
21.26g 		spinach
20.41g 		pepper
0.0g 		salt
0.0g 		panko breadcrumbs
3.38g 		olive oil
1.13g 		parsley
0.12g 		lemon
3.84g 		Total Per Serving Total for Recipe
Protein (g) 0.48 6.0 19.43 3.94 0.58 n/a n/a 0.45 0.0 0.0 0.04 30.94 247.52
Total Fat (g) 0.15 2.58 0.64 4.48 0.08 n/a n/a 0.18 1.13 0.0 0.01 9.24 73.92
Carbohydrates (g) 2.94 27.27 0.0 0.19 0.74 n/a n/a 2.43 0.0 0.01 0.36 33.94 271.52
Ash (g) 0.23 1.01 1.91 0.34 0.35 n/a n/a 0.1 0.0 0.0 0.01 3.95 31.6
Calories (kcal) 15.125 156.4 89.25 56.984 4.695 n/a n/a 13.331 9.945 0.043 1.114 346.886 2775.088
Starch (g) 0.0 22.19 n/a n/a n/a n/a n/a 2.01 n/a n/a n/a 24.21 193.68
Sucrose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.95 n/a n/a n/a 0.02 n/a n/a 0.06 n/a n/a n/a 1.03 8.24
Fructose (g) 1.1 n/a n/a n/a 0.03 n/a n/a 0.08 n/a n/a n/a 1.22 9.76
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.06 n/a n/a n/a 0.06 0.48
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.99 5.64 84.54 12.92 18.66 n/a n/a 0.22 0.0 0.1 3.42 170.49 1363.92
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.05 n/a n/a 0.19 0.09 n/a n/a 0.21 0.0 0.0 0.1 2.63 21.04
Galactose (g) 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 1.0 3.0 0.0 0.0 0.4 n/a n/a 0.2 0.0 0.0 0.1 4.7 37.6
Calcium (mg) 3.415 19.975 48.875 29.768 20.208 n/a n/a 6.176 0.011 0.164 0.999 129.591 1036.728
Iron (mg) 0.21 1.94 0.63 0.4 0.55 n/a n/a 0.16 0.01 0.01 0.02 3.94 31.52
Magnesium (mg) 5.855 83.725 52.063 3.402 16.125 n/a n/a 1.451 0.0 0.059 0.307 162.988 1303.904
Phosphorus (mg) 12.685 194.225 232.688 54.432 10.002 n/a n/a 5.569 0.0 0.069 0.615 510.284 4082.272
Potassium (mg) 102.947 239.275 216.75 5.528 113.899 n/a n/a 6.615 0.011 0.658 5.303 690.986 5527.888
Sodium (mg) 1.952 2.125 888.25 78.246 16.125 n/a n/a 24.705 0.023 0.067 0.077 1011.569 8092.552
Zinc (mg) 0.12 1.32 6.32 0.2 0.11 n/a n/a 0.05 0.0 0.0 0.0 8.12 64.96
Copper (mg) 0.01 0.251 0.978 0.155 0.027 n/a n/a 0.009 0.0 0.0 0.002 1.43 11.44
Manganese (mg) 0.054 0.863 0.043 0.021 0.184 n/a n/a 0.031 0.0 0.0 0.001 1.196 9.568
Selenium (mcg) 0.0 3.6 38.7 0.6 0.2 n/a n/a 0.9 0.0 0.0 0.0 44.0 352.0
Vitamin A, IU (IU) 1527.615 5.95 25.5 219.642 1914.033 n/a n/a 0.0 0.0 10.004 0.845 3703.589 29628.712
Retinol (mcg) 0.0 0.0 7.438 60.173 0.0 n/a n/a 0.0 0.0 0.0 0.0 67.61 540.88
Vitamin A, RAE (mcg_RAE) 76.6 0.425 7.438 61.236 95.732 n/a n/a 0.0 0.0 0.5 0.038 241.969 1935.752
Beta Carotene (mcg) 792.35 3.4 n/a 11.482 1148.379 n/a n/a 0.0 0.0 6.002 0.115 1961.727 15693.816
Vitamin E (mg) 0.77 1.04 n/a 0.04 0.41 n/a n/a 0.0 0.16 0.0 0.01 2.43 19.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.883 69.275 n/a 0.0 2489.856 n/a n/a 0.0 0.0 6.604 0.423 2591.04 20728.32
Tocopherol, beta (mg) 0.02 0.03 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.06 0.48
Tocopherol, gamma (mg) 0.07 1.93 n/a n/a 0.04 n/a n/a 0.03 0.01 0.0 n/a 2.07 16.56
Tocopherol, delta (mg) 0.0 0.15 n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.16 1.28
Vitamin C (mg) 62.3 n/a 7.4 0.0 5.7 n/a n/a 0.0 0.0 0.2 2.0 77.7 621.6
Thiamin (mg) 0.024 0.153 0.043 0.015 0.016 n/a n/a 0.033 0.0 0.0 0.002 0.285 2.28
Riboflavin (mg) 0.044 0.136 0.043 0.081 0.039 n/a n/a 0.014 0.0 0.0 0.001 0.356 2.848
Niacin (mg) 0.478 0.646 1.169 0.091 0.147 n/a n/a 0.224 0.0 0.002 0.004 2.76 22.08
Pantothenic acid (mg) 0.156 0.327 0.372 0.145 0.014 n/a n/a 0.019 0.0 0.0 0.007 1.04 8.32
Vitamin B-6 (mg) 0.141 0.208 0.159 0.053 0.041 n/a n/a 0.004 0.0 0.0 0.003 0.61 4.88
Folate (mcg) 22.443 78.2 46.75 2.552 39.599 n/a n/a 3.611 0.0 0.181 0.423 193.759 1550.072
Vitamin B-12 (mcg) 0.0 0.0 9.56 0.04 0.0 n/a n/a 0.01 0.0 0.0 0.0 9.61 76.88
Choline (mg) 2.7 29.8 n/a 3.3 3.7 n/a n/a 0.5 0.0 0.0 0.2 40.2 321.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.768 0.0 0.0 0.0 2.768 22.144
Tryptophan (g) 0.005 0.072 0.276 0.043 0.008 n/a n/a 0.005 0.0 0.0 n/a 0.41 3.28
Threonine (g) 0.02 0.179 0.786 0.147 0.024 n/a n/a 0.015 0.0 0.0 n/a 1.17 9.36
Isoleucine (g) 0.01 0.213 0.946 0.164 0.031 n/a n/a 0.018 0.0 0.0 n/a 1.381 11.048
Leucine (g) 0.02 0.357 1.541 0.34 0.045 n/a n/a 0.032 0.0 0.0 n/a 2.335 18.68
Lysine (g) 0.02 0.327 1.689 0.283 0.035 n/a n/a 0.015 0.0 0.0 n/a 2.368 18.944
Methionine (g) 0.005 0.132 0.553 0.104 0.01 n/a n/a 0.008 0.0 0.0 n/a 0.811 6.488
Cystine (g) 0.01 0.085 0.223 0.017 0.008 n/a n/a 0.009 0.0 0.0 n/a 0.353 2.824
Phenylalanine (g) 0.024 0.251 0.818 0.157 0.027 n/a n/a 0.022 0.0 0.0 n/a 1.3 10.4
Tyrosine (g) 0.005 0.115 0.648 0.153 0.022 n/a n/a 0.014 0.0 0.0 n/a 0.957 7.656
Valine (g) 0.015 0.251 0.914 0.27 0.033 n/a n/a 0.02 0.0 0.0 n/a 1.502 12.016
Arginine (g) 0.02 0.463 1.7 0.117 0.033 n/a n/a 0.019 0.0 0.0 n/a 2.351 18.808
Histidine (g) 0.01 0.174 0.393 0.108 0.012 n/a n/a 0.01 0.0 0.0 n/a 0.708 5.664
Alanine (g) 0.015 0.251 1.105 0.068 0.029 n/a n/a 0.016 0.0 0.0 n/a 1.483 11.864
Aspartic acid (g) 0.137 0.48 2.008 0.196 0.049 n/a n/a 0.026 0.0 0.0 n/a 2.896 23.168
Glutamic acid (g) 0.102 0.795 3.315 0.734 0.069 n/a n/a 0.139 0.0 0.0 n/a 5.155 41.24
Glycine (g) 0.015 0.293 1.169 0.045 0.027 n/a n/a 0.017 0.0 0.0 n/a 1.565 12.52
Proline (g) 0.01 0.327 0.638 0.476 0.022 n/a n/a 0.046 0.0 0.0 n/a 1.52 12.16
Serine (g) 0.024 0.242 0.765 0.151 0.02 n/a n/a 0.022 0.0 0.0 n/a 1.225 9.8
Cholesterol (mg) 0.0 0.0 44.625 9.781 0.0 n/a n/a 0.0 0.0 0.0 0.0 54.406 435.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.302 0.096 3.1 0.012 n/a n/a 0.041 0.155 0.0 0.002 3.722 29.776
Phytosterols (mg) n/a n/a n/a n/a 1.837 n/a n/a 0.27 2.486 0.006 n/a 4.599 36.792
Monounsaturated Fat (g) 0.0 0.684 0.085 1.023 0.002 n/a n/a 0.034 0.821 0.0 0.0 2.65 21.2
Polyunsaturated (g) 0.034 1.398 0.138 0.106 0.035 n/a n/a 0.07 0.118 0.0 0.003 1.903 15.224