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Receta RAISIN PUMPKIN BREAD GLUTEN FREE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 CUP BUTTERMILK SUBSTITUTE, SEE ABOVE RECIPE
2 CUPS GLUTEN-FREE ORGANIC ALL-PURPOSE FLOUR
1 1/2 TEASPOON ORGANIC XANTHAN GUM
1/2 TEASPOON ORGANIC GROUND NUTMUG
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
20.63g 		butter
7.09g 		pumpkin
10.15g 		eggs
11.0g 		maple syrup
10.06g 		baking powder
1.15g 		salt
0.38g 		cinnamon
0.16g 		baking soda
0.14g 		cloves
0.07g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.06 0.1 1.38 0.0 0.0 0.0 0.01 0.0 0.0 0.32 1.9 15.2
Total Fat (g) 0.0 5.75 0.01 1.09 0.02 0.0 0.0 0.0 0.0 0.01 0.05 6.94 55.52
Carbohydrates (g) 20.23 0.0 0.66 0.08 6.75 0.0 0.0 0.13 0.0 0.04 8.17 36.07 288.56
Ash (g) 0.09 0.15 0.08 0.09 0.06 0.42 0.37 0.01 0.05 0.0 0.19 1.53 12.24
Calories (kcal) 78.375 50.862 2.639 15.73 26.263 0.0 0.0 0.401 0.0 0.214 30.834 205.319 1642.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28 2.24
Sucrose (g) 19.5 n/a n/a 0.01 5.66 n/a n/a 0.0 n/a 0.0 0.05 25.22 201.76
Glucose (dextrose) (g) 0.28 n/a n/a 0.02 0.24 n/a n/a 0.0 n/a 0.0 2.86 3.4 27.2
Fructose (g) 0.23 n/a n/a 0.01 0.09 n/a n/a 0.0 n/a 0.0 3.06 3.39 27.12
Lactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.08
Maltose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 1.13 9.3 8.34 3.23 0.0 0.0 0.02 0.0 0.0 1.59 23.89 191.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.01 0.0 0.14 0.08 5.99 0.0 0.0 0.0 0.0 0.0 6.1 32.34 258.72
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.5 4.0
Calcium (mg) 17.119 1.703 2.132 5.83 6.742 0.0 0.09 1.628 0.0 0.428 5.156 40.827 326.616
Iron (mg) 0.15 0.0 0.08 0.2 0.12 0.0 0.0 0.01 0.0 0.01 0.19 0.77 6.16
Magnesium (mg) 1.856 0.142 1.218 1.32 1.409 0.0 0.004 0.098 0.0 0.175 3.3 9.521 76.168
Phosphorus (mg) 0.825 1.703 4.466 21.01 0.201 0.0 0.0 0.104 0.0 0.07 10.416 38.794 310.352
Potassium (mg) 27.431 1.703 34.51 14.74 20.528 0.0 0.03 0.7 0.0 0.73 77.241 177.612 1420.896
Sodium (mg) 5.775 40.86 0.102 15.4 0.906 314.64 145.343 0.016 39.33 0.161 1.134 563.666 4509.328
Zinc (mg) 0.01 0.01 0.03 0.12 0.42 0.0 0.0 0.0 0.0 0.0 0.02 0.61 4.88
Copper (mg) 0.01 0.0 0.013 0.011 0.007 0.0 0.0 0.001 0.0 0.0 0.033 0.075 0.6
Manganese (mg) 0.012 0.0 0.013 0.004 0.332 0.0 0.0 0.028 0.0 0.02 0.031 0.442 3.536
Selenium (mcg) 0.2 0.1 0.0 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4.0 32.0
Vitamin A, IU (IU) 0.0 177.273 749.476 53.57 0.0 0.0 0.0 0.479 0.0 0.351 0.0 981.149 7849.192
Retinol (mcg) 0.0 47.599 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.889 503.112
Vitamin A, RAE (mcg_RAE) 0.0 48.521 37.454 15.4 0.0 0.0 0.0 0.024 0.0 0.018 0.0 101.417 811.336
Beta Carotene (mcg) 0.0 11.208 314.65 1.1 0.0 0.0 0.0 0.182 0.0 0.056 0.0 327.196 2617.568
Vitamin E (mg) 0.0 0.16 0.11 0.11 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.4 3.2
Vitamin D (IU) n/a 3.973 n/a 3.85 n/a n/a n/a n/a n/a n/a n/a 7.823 62.584
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 152.25 36.41 0.0 0.0 0.0 0.361 0.0 0.0 0.0 189.021 1512.168
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 n/a n/a n/a 0.02 n/a n/a 0.0 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.2 9.6
Thiamin (mg) 0.0 0.001 0.005 0.008 0.001 0.0 0.0 0.0 0.0 0.0 0.011 0.026 0.208
Riboflavin (mg) 0.0 0.002 0.011 0.053 0.001 0.0 0.0 0.0 0.0 0.0 0.013 0.081 0.648
Niacin (mg) 0.023 0.003 0.061 0.008 0.003 0.0 0.0 0.002 0.0 0.001 0.079 0.18 1.44
Pantothenic acid (mg) 0.027 0.008 0.03 0.158 0.004 0.0 0.0 0.001 0.0 n/a 0.01 0.238 1.904
Vitamin B-6 (mg) 0.008 0.0 0.006 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.048 0.384
Folate (mcg) 0.206 0.213 1.624 5.17 0.0 0.0 0.0 0.01 0.0 0.062 0.516 7.8 62.4
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 1.2
Choline (mg) 0.5 1.3 0.8 27.6 0.2 0.0 0.0 0.0 0.0 0.0 1.1 31.6 252.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.019 n/a n/a 0.0 0.0 n/a n/a 0.005 0.026 0.208
Threonine (g) n/a 0.003 0.003 0.062 n/a n/a 0.0 0.0 n/a n/a 0.008 0.076 0.608
Isoleucine (g) n/a 0.004 0.003 0.074 n/a n/a 0.0 0.0 n/a n/a 0.006 0.087 0.696
Leucine (g) n/a 0.006 0.005 0.12 n/a n/a 0.0 0.0 n/a n/a 0.01 0.141 1.128
Lysine (g) n/a 0.005 0.005 0.1 n/a n/a 0.0 0.0 n/a n/a 0.008 0.119 0.952
Methionine (g) n/a 0.001 0.001 0.042 n/a n/a 0.0 0.0 n/a n/a 0.002 0.046 0.368
Cystine (g) n/a 0.001 0.0 0.03 n/a n/a 0.0 0.0 n/a n/a 0.002 0.033 0.264
Phenylalanine (g) n/a 0.003 0.003 0.075 n/a n/a 0.0 0.0 n/a n/a 0.014 0.095 0.76
Tyrosine (g) n/a 0.003 0.004 0.055 n/a n/a 0.0 0.0 n/a n/a 0.001 0.063 0.504
Valine (g) n/a 0.004 0.004 0.095 n/a n/a 0.0 0.0 n/a n/a 0.008 0.112 0.896
Arginine (g) n/a 0.002 0.005 0.09 n/a n/a 0.0 0.0 n/a n/a 0.042 0.14 1.12
Histidine (g) n/a 0.001 0.002 0.034 n/a n/a 0.0 0.0 n/a n/a 0.007 0.045 0.36
Alanine (g) n/a 0.002 0.003 0.081 n/a n/a 0.0 0.0 n/a n/a 0.011 0.098 0.784
Aspartic acid (g) n/a 0.004 0.01 0.146 n/a n/a 0.0 0.001 n/a n/a 0.011 0.173 1.384
Glutamic acid (g) n/a 0.013 0.018 0.185 n/a n/a 0.0 0.001 n/a n/a 0.017 0.233 1.864
Glycine (g) n/a 0.001 0.003 0.047 n/a n/a 0.0 0.0 n/a n/a 0.008 0.06 0.48
Proline (g) n/a 0.006 0.003 0.056 n/a n/a 0.0 0.001 n/a n/a 0.026 0.091 0.728
Serine (g) n/a 0.004 0.004 0.107 n/a n/a 0.0 0.0 n/a n/a 0.007 0.122 0.976
Cholesterol (mg) 0.0 15.252 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.782 494.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.644 0.005 0.341 0.004 0.0 0.0 0.001 0.0 0.004 0.006 4.005 32.04
Phytosterols (mg) n/a n/a 1.218 n/a n/a n/a 0.0 0.042 n/a 0.17 n/a 1.43 11.44
Monounsaturated Fat (g) 0.0 1.491 0.001 0.419 0.006 0.0 0.0 0.0 0.0 0.001 0.005 1.924 15.392
Polyunsaturated (g) 0.0 0.216 0.001 0.15 0.01 0.0 0.0 0.0 0.0 0.005 0.004 0.385 3.08