Receta Ranch~Ham n' Cheese Roll-ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour tortillas 0.0g	ham 9.45g	provolone cheese 9.45g	ranch dressing 5.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.65	2.42	0.05	4.12	49.44
Total Fat (g)	n/a	0.58	2.52	2.57	5.67	68.04
Carbohydrates (g)	n/a	0.07	0.2	0.33	0.6	7.2
Ash (g)	n/a	0.31	0.45	0.14	0.89	10.68
Calories (kcal)	n/a	12.569	33.17	24.2	69.938	839.256
Starch (g)	n/a	n/a	n/a	0.09	0.09	1.08
Sucrose (g)	n/a	n/a	n/a	0.08	0.08	0.96
Glucose (dextrose) (g)	n/a	n/a	n/a	0.02	0.02	0.24
Fructose (g)	n/a	n/a	n/a	0.02	0.02	0.24
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	6.84	3.87	1.91	12.62	151.44
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.05	0.12	0.18	2.16
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	n/a	0.662	71.442	1.55	73.654	883.848
Iron (mg)	n/a	0.1	0.05	0.03	0.18	2.16
Magnesium (mg)	n/a	1.89	2.646	0.25	4.786	57.432
Phosphorus (mg)	n/a	26.271	46.872	8.05	81.193	974.316
Potassium (mg)	n/a	25.704	13.041	3.1	41.845	502.14
Sodium (mg)	n/a	114.345	82.782	40.8	237.927	2855.124
Zinc (mg)	n/a	0.22	0.31	0.02	0.54	6.48
Copper (mg)	n/a	0.01	0.003	0.002	0.015	0.18
Manganese (mg)	n/a	0.003	0.001	0.002	0.006	0.072
Selenium (mcg)	n/a	1.5	1.4	0.1	3.0	36.0
Vitamin A, IU (IU)	n/a	0.473	83.16	1.9	85.533	1026.396
Retinol (mcg)	n/a	0.189	21.735	0.5	22.424	269.088
Vitamin A, RAE (mcg_RAE)	n/a	0.189	22.302	0.5	22.991	275.892
Beta Carotene (mcg)	n/a	n/a	6.426	0.1	6.526	78.312
Vitamin E (mg)	n/a	n/a	0.02	0.24	0.26	3.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	1.45	1.45	17.4
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	2.1	0.0	0.2	2.3	27.6
Thiamin (mg)	n/a	0.05	0.002	0.005	0.057	0.684
Riboflavin (mg)	n/a	0.018	0.03	0.003	0.051	0.612
Niacin (mg)	n/a	0.239	0.015	0.001	0.255	3.06
Pantothenic acid (mg)	n/a	0.062	0.045	0.04	0.148	1.776
Vitamin B-6 (mg)	n/a	0.022	0.007	0.001	0.029	0.348
Folate (mcg)	n/a	0.378	0.945	0.2	1.523	18.276
Vitamin B-12 (mcg)	n/a	0.06	0.14	0.02	0.22	2.64
Choline (mg)	n/a	n/a	1.5	n/a	1.5	18.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.033	n/a	0.033	0.396
Threonine (g)	n/a	n/a	0.093	n/a	0.093	1.116
Isoleucine (g)	n/a	n/a	0.103	n/a	0.103	1.236
Leucine (g)	n/a	n/a	0.217	n/a	0.217	2.604
Lysine (g)	n/a	n/a	0.25	n/a	0.25	3.0
Methionine (g)	n/a	n/a	0.065	n/a	0.065	0.78
Cystine (g)	n/a	n/a	0.011	n/a	0.011	0.132
Phenylalanine (g)	n/a	n/a	0.122	n/a	0.122	1.464
Tyrosine (g)	n/a	n/a	0.144	n/a	0.144	1.728
Valine (g)	n/a	n/a	0.155	n/a	0.155	1.86
Arginine (g)	n/a	n/a	0.096	n/a	0.096	1.152
Histidine (g)	n/a	n/a	0.106	n/a	0.106	1.272
Alanine (g)	n/a	n/a	0.067	n/a	0.067	0.804
Aspartic acid (g)	n/a	n/a	0.164	n/a	0.164	1.968
Glutamic acid (g)	n/a	n/a	0.59	n/a	0.59	7.08
Glycine (g)	n/a	n/a	0.041	n/a	0.041	0.492
Proline (g)	n/a	n/a	0.262	n/a	0.262	3.144
Serine (g)	n/a	n/a	0.139	n/a	0.139	1.668
Cholesterol (mg)	n/a	6.71	6.521	1.65	14.88	178.56
Trans Fat (g)	n/a	n/a	n/a	0.019	0.019	0.228
Saturated Fat (g)	n/a	0.158	1.614	0.401	2.173	26.076
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.251	0.698	0.57	1.519	18.228
Polyunsaturated (g)	n/a	0.074	0.073	1.417	1.563	18.756