Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 80 grams thi creme fraiche
8 x Coriander seeds, crushed
4 x Peppercorns
1 x Cinnamon stick
1 x Star anise
2 x Pods cardamom
    Fresh mint leaves
    Fresh redcurrants or possibly raspberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		raspberries
144.0g 		sugar
7.5g 		cream
62.5g 		eggs
36.96g 		honey
5.0g 		vanilla bean
0.0g 		butter
15.0g 		sugar
15.0g 		almonds
6.0g 		egg
11.0g 		garlic
32.63g 		coriander
0.0g 		peppercorns
0.0g 		cinnamon
0.0g 		cardamom
0.0g 		vanilla bean
0.0g 		raspberries
60.0g 		redcurrant jelly
25.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.73 0.0 1.28 4.65 0.02 n/a 0.13 0.0 1.27 1.38 2.07 n/a n/a n/a n/a n/a 0.72 0.04 n/a 13.29 53.16
Total Fat (g) 0.94 0.0 23.13 3.67 0.0 n/a 12.17 0.0 2.97 1.09 0.16 n/a n/a n/a n/a n/a 0.39 0.01 n/a 44.52 178.08
Carbohydrates (g) 17.19 7.5 1.74 0.28 4.12 n/a 0.01 15.0 1.3 0.08 10.79 n/a n/a n/a n/a n/a 7.16 17.49 n/a 82.67 330.68
Ash (g) 0.66 0.0 0.28 0.32 0.01 n/a 0.32 0.0 0.18 0.09 0.49 n/a n/a n/a n/a n/a 0.28 0.03 n/a 2.66 10.64
Calories (kcal) 74.88 29.025 215.625 52.853 15.2 n/a 107.55 58.05 34.5 15.73 48.611 n/a n/a n/a n/a n/a 31.2 66.5 n/a 749.724 2998.896
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.16
Sucrose (g) 0.29 n/a n/a 0.04 0.04 n/a n/a n/a 0.22 0.01 n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.72 2.88
Glucose (dextrose) (g) 2.68 n/a n/a 0.08 1.79 n/a n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a 1.12 n/a n/a 5.69 22.76
Fructose (g) 3.38 n/a n/a 0.04 2.05 n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a 1.41 n/a n/a 6.9 27.6
Lactose (g) 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.2
Maltose (g) 0.0 n/a n/a 0.04 0.07 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 123.48 0.0 36.07 28.03 0.86 n/a 2.38 0.0 0.28 8.34 19.11 n/a n/a n/a n/a n/a 51.45 7.44 n/a 277.45 1109.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.36 7.49 0.07 0.28 4.11 n/a 0.01 14.99 0.23 0.08 0.33 n/a n/a n/a n/a n/a 2.65 12.81 n/a 49.41 197.64
Galactose (g) 0.0 n/a n/a 0.04 0.16 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.21 0.84
Dietary Fiber (g) 9.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.7 n/a n/a n/a n/a n/a 3.9 0.3 n/a 14.9 59.6
Calcium (mg) 36.0 0.075 40.625 19.589 0.3 n/a 3.6 0.15 15.84 5.83 59.051 n/a n/a n/a n/a n/a 15.0 1.75 n/a 197.81 791.24
Iron (mg) 0.99 0.0 0.02 0.68 0.02 n/a 0.0 0.0 0.22 0.2 0.55 n/a n/a n/a n/a n/a 0.41 0.05 n/a 3.16 12.64
Magnesium (mg) 31.68 0.0 4.375 4.435 0.1 n/a 0.3 0.0 16.08 1.32 8.156 n/a n/a n/a n/a n/a 13.2 1.5 n/a 81.146 324.584
Phosphorus (mg) 41.76 0.0 38.75 70.594 0.2 n/a 3.6 0.0 29.04 21.01 49.916 n/a n/a n/a n/a n/a 17.4 1.5 n/a 273.77 1095.08
Potassium (mg) 217.44 0.15 46.875 49.526 2.6 n/a 3.6 0.3 42.3 14.74 130.826 n/a n/a n/a n/a n/a 90.6 13.5 n/a 612.458 2449.832
Sodium (mg) 1.44 0.0 23.75 51.744 0.2 n/a 86.4 0.0 0.06 15.4 5.546 n/a n/a n/a n/a n/a 0.6 7.5 n/a 192.64 770.56
Zinc (mg) 0.6 0.0 0.14 0.41 0.01 n/a 0.01 0.0 0.18 0.12 0.38 n/a n/a n/a n/a n/a 0.25 0.01 n/a 2.13 8.52
Copper (mg) 0.13 0.0 0.006 0.037 0.002 n/a 0.0 0.0 0.06 0.011 0.098 n/a n/a n/a n/a n/a 0.054 0.003 n/a 0.4 1.6
Manganese (mg) 0.965 0.0 0.0 0.015 0.004 n/a 0.0 0.0 0.137 0.004 0.545 n/a n/a n/a n/a n/a 0.402 0.033 n/a 2.105 8.42
Selenium (mcg) 0.3 0.0 0.3 11.7 0.0 n/a 0.2 0.1 0.2 3.5 4.6 n/a n/a n/a n/a n/a 0.1 0.1 n/a 21.1 84.4
Vitamin A, IU (IU) 47.52 0.0 918.75 179.995 0.0 n/a 374.85 0.0 0.06 53.57 2.936 n/a n/a n/a n/a n/a 19.8 1.25 n/a 1598.731 6394.924
Retinol (mcg) 0.0 0.0 253.125 51.374 0.0 n/a 100.65 0.0 0.0 15.29 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 420.439 1681.756
Vitamin A, RAE (mcg_RAE) 2.88 0.0 256.875 51.744 0.0 n/a 102.6 0.0 0.0 15.4 0.0 n/a n/a n/a n/a n/a 1.2 0.0 n/a 430.699 1722.796
Beta Carotene (mcg) 17.28 0.0 45.0 3.696 0.0 n/a 23.7 0.0 0.06 1.1 1.631 n/a n/a n/a n/a n/a 7.2 0.75 n/a 100.417 401.668
Vitamin E (mg) 1.25 0.0 0.66 0.36 0.0 n/a 0.35 0.0 1.57 0.11 0.03 n/a n/a n/a n/a n/a 0.52 0.0 n/a 4.85 19.4
Vitamin D (IU) n/a n/a 32.5 12.936 n/a n/a 8.4 n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.686 230.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 195.84 0.0 0.0 122.338 0.0 n/a 0.0 0.0 0.06 36.41 5.22 n/a n/a n/a n/a n/a 81.6 5.5 n/a 446.968 1787.872
Tocopherol, beta (mg) 0.09 n/a n/a 0.01 n/a n/a 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.15 0.6
Tocopherol, gamma (mg) 2.04 n/a n/a 0.18 n/a n/a 0.0 n/a 0.04 0.06 n/a n/a n/a n/a n/a n/a 0.85 0.0 n/a 3.18 12.72
Tocopherol, delta (mg) 1.5 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.62 0.0 n/a 2.13 8.52
Vitamin C (mg) 37.7 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.2 n/a n/a n/a n/a n/a 15.7 0.2 n/a 64.3 257.2
Thiamin (mg) 0.043 0.0 0.013 0.026 0.0 n/a 0.002 0.0 0.013 0.008 0.065 n/a n/a n/a n/a n/a 0.018 0.0 n/a 0.187 0.748
Riboflavin (mg) 0.058 0.002 0.069 0.177 0.002 n/a 0.005 0.003 0.061 0.053 0.036 n/a n/a n/a n/a n/a 0.024 0.008 n/a 0.496 1.984
Niacin (mg) 0.864 0.0 0.025 0.026 0.006 n/a 0.006 0.0 0.203 0.008 0.228 n/a n/a n/a n/a n/a 0.36 0.01 n/a 1.736 6.944
Pantothenic acid (mg) 0.475 0.0 0.163 0.532 0.004 n/a 0.017 0.0 0.028 0.158 0.196 n/a n/a n/a n/a n/a 0.198 0.05 n/a 1.82 7.28
Vitamin B-6 (mg) 0.086 0.0 0.019 0.052 0.001 n/a 0.0 0.0 0.008 0.015 0.405 n/a n/a n/a n/a n/a 0.036 0.005 n/a 0.627 2.508
Folate (mcg) 30.24 0.0 2.5 17.371 0.1 n/a 0.45 0.0 3.0 5.17 0.979 n/a n/a n/a n/a n/a 12.6 0.5 n/a 72.91 291.64
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.48 0.0 n/a 0.03 0.0 0.0 0.14 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.76 3.04
Choline (mg) 17.7 0.0 10.5 92.8 0.1 n/a 2.8 0.0 3.1 27.6 7.6 n/a n/a n/a n/a n/a 7.4 2.6 n/a 172.2 688.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.019 0.063 0.0 n/a 0.002 n/a 0.013 0.019 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.137 0.548
Threonine (g) n/a n/a 0.056 0.207 0.0 n/a 0.006 n/a 0.036 0.062 0.052 n/a n/a n/a n/a n/a n/a n/a n/a 0.419 1.676
Isoleucine (g) n/a n/a 0.075 0.248 0.001 n/a 0.008 n/a 0.042 0.074 0.072 n/a n/a n/a n/a n/a n/a n/a n/a 0.518 2.072
Leucine (g) n/a n/a 0.125 0.403 0.001 n/a 0.012 n/a 0.089 0.12 0.101 n/a n/a n/a n/a n/a n/a n/a n/a 0.851 3.404
Lysine (g) n/a n/a 0.1 0.336 0.001 n/a 0.011 n/a 0.035 0.1 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.67 2.68
Methionine (g) n/a n/a 0.031 0.14 0.0 n/a 0.003 n/a 0.009 0.042 0.026 n/a n/a n/a n/a n/a n/a n/a n/a 0.252 1.008
Cystine (g) n/a n/a 0.013 0.1 0.0 n/a 0.002 n/a 0.011 0.03 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.178 0.712
Phenylalanine (g) n/a n/a 0.063 0.251 0.001 n/a 0.006 n/a 0.067 0.075 0.059 n/a n/a n/a n/a n/a n/a n/a n/a 0.521 2.084
Tyrosine (g) n/a n/a 0.063 0.185 0.001 n/a 0.006 n/a 0.027 0.055 0.026 n/a n/a n/a n/a n/a n/a n/a n/a 0.362 1.448
Valine (g) n/a n/a 0.088 0.318 0.001 n/a 0.009 n/a 0.049 0.095 0.095 n/a n/a n/a n/a n/a n/a n/a n/a 0.653 2.612
Arginine (g) n/a n/a 0.044 0.303 0.001 n/a 0.005 n/a 0.147 0.09 0.206 n/a n/a n/a n/a n/a n/a n/a n/a 0.795 3.18
Histidine (g) n/a n/a 0.038 0.115 0.0 n/a 0.003 n/a 0.034 0.034 0.036 n/a n/a n/a n/a n/a n/a n/a n/a 0.259 1.036
Alanine (g) n/a n/a 0.044 0.274 0.001 n/a 0.005 n/a 0.062 0.081 0.042 n/a n/a n/a n/a n/a n/a n/a n/a 0.508 2.032
Aspartic acid (g) n/a n/a 0.1 0.492 0.002 n/a 0.009 n/a 0.175 0.146 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 1.083 4.332
Glutamic acid (g) n/a n/a 0.269 0.621 0.001 n/a 0.027 n/a 0.409 0.185 0.264 n/a n/a n/a n/a n/a n/a n/a n/a 1.775 7.1
Glycine (g) n/a n/a 0.025 0.159 0.001 n/a 0.003 n/a 0.088 0.047 0.065 n/a n/a n/a n/a n/a n/a n/a n/a 0.388 1.552
Proline (g) n/a n/a 0.125 0.188 0.005 n/a 0.012 n/a 0.062 0.056 0.033 n/a n/a n/a n/a n/a n/a n/a n/a 0.481 1.924
Serine (g) n/a n/a 0.069 0.359 0.001 n/a 0.008 n/a 0.057 0.107 0.062 n/a n/a n/a n/a n/a n/a n/a n/a 0.661 2.644
Cholesterol (mg) 0.0 0.0 85.625 156.341 0.0 n/a 32.25 0.0 0.0 46.53 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 320.746 1282.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.029 0.0 14.394 1.146 0.0 n/a 7.706 0.0 0.224 0.341 0.029 n/a n/a n/a n/a n/a 0.012 0.003 n/a 23.882 95.528
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.086 0.0 6.681 1.408 0.0 n/a 3.153 0.0 1.853 0.419 0.003 n/a n/a n/a n/a n/a 0.036 0.0 n/a 13.641 54.564
Polyunsaturated (g) 0.547 0.0 0.856 0.503 0.0 n/a 0.456 0.0 0.724 0.15 0.082 n/a n/a n/a n/a n/a 0.228 0.0 n/a 3.545 14.18