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Receta Raw Apple-Cranberry Tart/Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup Irish moss paste (or 2 Tbs ground chia)
1/8 tsp lucuma powder (opt- nice maple-like flavor)
Garnish
In food processor,. mix 2 cups apples until like applesauce consistency. (no chunks)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
28.5g 		coconut
10.4g 		medjool dates
264.0g 		sea salt
0.4g 		filling
4.2g 		apple
169.4g 		apple
112.5g 		apples
168.75g 		apples
112.5g 		cinnamon
5.2g 		vanilla extract
4.2g 		lemon juice
30.5g 		sweetener
29.57g 		nutmeg
1.13g 		cranberries
30.3g 		walnuts
6.58g 		sea salt
0.4g 		walnuts
13.16g 		apples
56.25g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 6.05 0.35 4.78 0.0 0.0 0.46 0.29 0.44 0.29 0.21 0.0 0.12 0.28 0.0 0.02 1.0 0.0 2.0 0.15 0.03 16.46 16.46
Total Fat (g) 14.08 3.48 0.4 0.0 0.0 0.22 0.19 0.29 0.19 0.06 0.0 0.0 0.0 1.13 0.42 4.29 0.0 8.58 0.1 0.01 33.45 33.45
Carbohydrates (g) 6.18 1.58 197.92 0.0 1.37 21.62 15.54 23.3 15.54 4.19 0.53 2.63 26.35 0.0 24.96 0.9 0.0 1.8 7.77 0.52 352.7 352.7
Ash (g) 0.85 0.1 4.59 0.4 n/a 0.29 0.21 0.32 0.21 0.19 0.01 0.08 0.35 0.0 0.06 0.12 0.4 0.23 0.11 0.02 8.55 8.55
Calories (kcal) 163.875 36.816 731.28 0.0 5.292 81.312 58.5 87.75 58.5 12.844 12.096 7.625 106.452 9.989 93.324 43.056 0.0 86.083 29.25 1.606 1625.65 1625.65
Starch (g) 0.21 n/a n/a n/a n/a n/a 0.06 0.08 0.06 n/a n/a n/a 1.16 n/a n/a 0.0 n/a 0.01 0.03 n/a 1.6 1.6
Sucrose (g) 1.03 n/a 1.4 n/a n/a 1.39 2.33 3.49 2.33 0.0 n/a n/a n/a n/a n/a 0.16 n/a 0.32 1.16 0.0 13.61 13.61
Glucose (dextrose) (g) 0.03 n/a 88.92 n/a n/a 5.51 2.73 4.1 2.73 0.05 n/a n/a n/a n/a n/a 0.01 n/a 0.01 1.37 0.01 105.47 105.47
Fructose (g) 0.03 n/a 84.35 n/a n/a 10.21 6.64 9.96 6.64 0.06 n/a n/a n/a n/a n/a 0.01 n/a 0.01 3.32 0.01 121.22 121.22
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.01 n/a 0.79 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.8
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 1.34 4.89 56.28 0.0 2.83 146.82 96.26 144.38 96.26 0.55 2.21 27.67 2.59 0.0 4.85 0.27 0.0 0.54 48.13 0.07 635.92 635.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.11 0.65 175.48 0.0 1.36 17.11 11.69 17.53 11.69 0.11 0.53 0.73 25.19 0.0 19.7 0.17 0.0 0.34 5.84 0.01 289.26 289.26
Galactose (g) 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01
Dietary Fiber (g) 3.5 0.9 17.7 0.0 0.0 2.2 2.7 4.1 2.7 2.8 0.0 0.1 0.0 0.0 1.7 0.4 0.0 0.9 1.4 0.3 41.4 41.4
Calcium (mg) 75.24 1.456 168.96 0.096 0.084 8.47 6.75 10.125 6.75 52.104 0.462 2.135 0.0 0.0 3.03 6.452 0.096 12.899 3.375 6.513 364.997 364.997
Iron (mg) 1.06 0.25 2.38 0.0 0.0 0.12 0.14 0.2 0.14 0.43 0.01 0.01 0.01 0.0 0.16 0.19 0.0 0.38 0.07 0.05 5.6 5.6
Magnesium (mg) 76.38 3.328 142.56 0.004 0.042 6.776 5.625 8.438 5.625 3.12 0.504 1.83 0.0 0.0 1.515 10.402 0.004 20.797 2.813 0.39 290.152 290.152
Phosphorus (mg) 137.94 11.752 163.68 0.0 0.0 18.634 12.375 18.563 12.375 3.328 0.252 1.83 0.0 0.0 2.424 22.779 0.0 45.542 6.188 0.416 458.077 458.077
Potassium (mg) 200.925 37.024 1837.44 0.032 0.042 152.46 120.375 180.563 120.375 22.412 6.216 37.82 1.183 0.0 12.12 29.033 0.032 58.047 60.188 2.802 2879.087 2879.087
Sodium (mg) 0.285 2.08 2.64 155.032 0.084 0.0 1.125 1.688 1.125 0.52 0.378 0.305 126.56 0.0 0.909 0.132 155.032 0.263 0.563 0.065 448.785 448.785
Zinc (mg) 0.88 0.11 1.16 0.0 0.0 0.08 0.05 0.07 0.05 0.1 0.0 0.02 0.0 0.0 0.03 0.2 0.0 0.41 0.02 0.01 3.19 3.19
Copper (mg) 0.285 0.046 0.95 0.0 0.0 0.051 0.034 0.051 0.034 0.018 0.003 0.009 0.0 n/a 0.024 0.105 0.0 0.209 0.017 0.002 1.838 1.838
Manganese (mg) 0.653 0.156 0.792 0.0 n/a 0.068 0.045 0.068 0.045 0.908 0.01 0.003 0.0 n/a 0.082 0.224 0.0 0.449 0.023 0.114 3.639 3.639
Selenium (mcg) 0.7 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.6 0.0 0.0 3.1 3.1
Vitamin A, IU (IU) 0.285 0.0 393.36 0.0 n/a 64.372 60.75 91.125 60.75 15.34 0.0 6.1 0.0 0.0 0.0 1.317 0.0 2.633 30.375 1.918 728.324 728.324
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.48 0.0 0.0 3.388 3.375 5.063 3.375 0.78 0.0 0.305 0.0 0.0 0.0 0.066 0.0 0.132 1.688 0.098 36.748 36.748
Beta Carotene (mcg) 0.285 0.0 234.96 0.0 0.0 28.798 30.375 45.563 30.375 5.824 0.0 0.915 0.0 0.0 0.0 0.79 0.0 1.58 15.188 0.728 395.38 395.38
Vitamin E (mg) 7.47 0.02 n/a 0.0 0.0 0.08 0.2 0.3 0.2 0.12 0.0 0.05 0.0 0.0 0.32 0.05 0.0 0.09 0.1 0.02 9.04 9.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.878 0.878
Lutein + zeaxanthin (mcg) 0.285 0.0 60.72 0.0 0.0 30.492 32.625 48.938 32.625 11.544 0.0 2.745 0.0 0.0 9.999 0.593 0.0 1.185 16.313 1.443 249.505 249.505
Tocopherol, beta (mg) 0.08 0.0 n/a n/a n/a 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.0 0.0 0.13 0.13
Tocopherol, gamma (mg) 0.19 0.06 n/a n/a n/a 0.0 0.0 0.0 0.0 0.54 n/a n/a n/a n/a n/a 1.37 n/a 2.74 0.0 0.07 4.96 4.96
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.12 n/a 0.25 0.0 0.0 0.4 0.4
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 6.8 5.2 7.8 5.2 0.2 0.0 14.0 0.0 0.0 0.1 0.1 0.0 0.2 2.6 0.0 42.4 42.4
Thiamin (mg) 0.06 0.007 0.132 0.0 0.0 0.034 0.023 0.034 0.023 0.001 0.0 0.009 0.0 0.0 0.003 0.022 0.0 0.045 0.011 0.0 0.404 0.404
Riboflavin (mg) 0.288 0.002 0.158 0.0 0.0 0.051 0.034 0.051 0.034 0.002 0.004 0.003 0.0 0.0 0.006 0.01 0.0 0.02 0.017 0.0 0.68 0.68
Niacin (mg) 0.966 0.056 4.25 0.0 0.0 0.152 0.101 0.152 0.101 0.069 0.018 0.031 0.0 0.0 0.3 0.074 0.0 0.149 0.051 0.009 6.48 6.48
Pantothenic acid (mg) 0.134 0.031 2.138 0.0 n/a 0.119 0.068 0.101 0.068 0.019 0.002 0.031 0.0 0.0 0.067 0.038 0.0 0.075 0.034 0.002 2.925 2.925
Vitamin B-6 (mg) 0.04 0.005 0.66 0.0 0.0 0.068 0.045 0.068 0.045 0.008 0.001 0.015 0.0 0.0 0.012 0.036 0.0 0.071 0.023 0.001 1.097 1.097
Folate (mcg) 14.25 2.704 39.6 0.0 0.0 0.0 3.375 5.063 3.375 0.312 0.0 3.965 0.0 0.0 0.0 6.452 0.0 12.899 1.688 0.039 93.721 93.721
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.8 1.3 26.1 0.0 0.0 5.8 3.8 5.7 3.8 0.6 n/a 1.6 0.0 n/a 1.2 2.6 0.0 5.2 1.9 0.1 74.5 74.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.004 0.026 0.0 n/a 0.0 0.0 0.0 0.0 0.003 n/a n/a n/a 0.0 n/a 0.011 0.0 0.022 0.0 0.0 0.127 0.127
Threonine (g) 0.171 0.012 0.106 0.0 n/a 0.017 0.011 0.017 0.011 0.007 n/a n/a n/a 0.0 n/a 0.04 0.0 0.079 0.006 0.001 0.478 0.478
Isoleucine (g) 0.2 0.014 0.132 0.0 n/a 0.017 0.011 0.017 0.011 0.008 n/a n/a n/a 0.0 n/a 0.041 0.0 0.083 0.006 0.001 0.54 0.54
Leucine (g) 0.425 0.026 0.211 0.0 n/a 0.017 0.011 0.017 0.011 0.013 n/a n/a n/a 0.0 n/a 0.077 0.0 0.154 0.006 0.002 0.969 0.969
Lysine (g) 0.165 0.016 0.132 0.0 n/a 0.017 0.011 0.017 0.011 0.012 n/a n/a n/a 0.0 n/a 0.028 0.0 0.055 0.006 0.002 0.472 0.472
Methionine (g) 0.043 0.006 0.053 0.0 n/a 0.0 0.0 0.0 0.0 0.004 n/a n/a n/a 0.0 n/a 0.016 0.0 0.032 0.0 0.001 0.154 0.154
Cystine (g) 0.054 0.007 0.132 0.0 n/a 0.0 0.0 0.0 0.0 0.003 n/a n/a n/a 0.0 n/a 0.014 0.0 0.028 0.0 0.0 0.238 0.238
Phenylalanine (g) 0.319 0.018 0.132 0.0 n/a 0.017 0.011 0.017 0.011 0.008 n/a n/a n/a 0.0 n/a 0.047 0.0 0.093 0.006 0.001 0.68 0.68
Tyrosine (g) 0.128 0.01 0.053 0.0 n/a 0.0 0.0 0.0 0.0 0.007 n/a n/a n/a 0.0 n/a 0.027 0.0 0.054 0.0 0.001 0.281 0.281
Valine (g) 0.234 0.021 0.185 0.0 n/a 0.017 0.011 0.017 0.011 0.011 n/a n/a n/a 0.0 n/a 0.049 0.0 0.099 0.006 0.001 0.662 0.662
Arginine (g) 0.698 0.057 0.158 0.0 n/a 0.017 0.011 0.017 0.011 0.009 n/a n/a n/a 0.0 n/a 0.15 0.0 0.3 0.006 0.001 1.436 1.436
Histidine (g) 0.16 0.008 0.079 0.0 n/a 0.017 0.011 0.017 0.011 0.006 n/a n/a n/a 0.0 n/a 0.026 0.0 0.051 0.006 0.001 0.393 0.393
Alanine (g) 0.294 0.018 0.211 0.0 n/a 0.017 0.011 0.017 0.011 0.009 n/a n/a n/a 0.0 n/a 0.046 0.0 0.092 0.006 0.001 0.733 0.733
Aspartic acid (g) 0.829 0.034 0.581 0.0 n/a 0.119 0.079 0.118 0.079 0.023 n/a n/a n/a 0.0 n/a 0.12 0.0 0.241 0.039 0.003 2.265 2.265
Glutamic acid (g) 1.941 0.079 0.713 0.0 n/a 0.051 0.034 0.051 0.034 0.019 n/a n/a n/a 0.0 n/a 0.186 0.0 0.371 0.017 0.002 3.497 3.497
Glycine (g) 0.419 0.017 0.238 0.0 n/a 0.017 0.011 0.017 0.011 0.01 n/a n/a n/a 0.0 n/a 0.054 0.0 0.108 0.006 0.001 0.909 0.909
Proline (g) 0.294 0.015 0.29 0.0 n/a 0.017 0.011 0.017 0.011 0.022 n/a n/a n/a 0.0 n/a 0.047 0.0 0.093 0.006 0.003 0.825 0.825
Serine (g) 0.271 0.018 0.158 0.0 n/a 0.017 0.011 0.017 0.011 0.01 n/a n/a n/a 0.0 n/a 0.061 0.0 0.122 0.006 0.001 0.704 0.704
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.006 0.006
Saturated Fat (g) 1.063 3.089 n/a 0.0 0.0 0.034 0.034 0.051 0.034 0.018 0.0 0.0 0.0 1.017 0.03 0.404 0.0 0.807 0.017 0.002 6.599 6.599
Phytosterols (mg) n/a 4.888 n/a 0.0 n/a n/a 13.5 20.25 13.5 1.352 n/a n/a n/a 0.0 n/a 4.74 0.0 9.477 6.75 0.169 74.626 74.626
Monounsaturated Fat (g) 8.804 0.149 n/a 0.0 0.0 0.017 0.011 0.017 0.011 0.013 0.0 0.0 0.0 0.054 0.061 0.588 0.0 1.175 0.006 0.002 10.908 10.908
Polyunsaturated (g) 3.44 0.038 n/a 0.0 0.0 0.068 0.056 0.084 0.056 0.004 0.0 0.0 0.0 0.0 0.2 3.105 0.0 6.209 0.028 0.0 13.289 13.289