Receta Raw Energy Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup old-fashioned oats
⅛ cup peanut butter
⅛ cup honey
1 teaspoon. vanilla bean paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hazelnut spread
74.0g 		germ
57.5g 		maple syrup
80.5g 		Total Per Serving Total for Recipe
Protein (g) 4.0 13.31 0.0 17.31 17.31
Total Fat (g) 22.0 5.59 0.16 27.75 27.75
Carbohydrates (g) 46.0 29.79 54.01 129.79 129.79
Ash (g) 1.07 2.42 0.48 3.97 3.97
Calories (kcal) 400.34 207.0 210.105 817.445 817.445
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 45.31 45.31 45.31
Glucose (dextrose) (g) n/a n/a 1.91 1.91 1.91
Fructose (g) n/a n/a 0.71 0.71 0.71
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 0.79 6.39 25.85 33.03 33.03
Caffeine (mg) 5.18 n/a 0.0 5.18 5.18
Theobromine (mg) 170.2 n/a 0.0 170.2 170.2
Sugars (g) 40.0 n/a 47.91 87.91 87.91
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.0 7.6 0.0 11.6 11.6
Calcium (mg) 79.92 22.425 53.935 156.28 156.28
Iron (mg) 3.24 3.6 0.97 7.81 7.81
Magnesium (mg) 47.36 137.425 11.27 196.055 196.055
Phosphorus (mg) 112.48 484.15 1.61 598.24 598.24
Potassium (mg) 301.18 512.9 164.22 978.3 978.3
Sodium (mg) 30.34 6.9 7.245 44.485 44.485
Zinc (mg) 0.78 7.07 3.35 11.2 11.2
Copper (mg) 0.348 0.46 0.056 0.864 0.864
Manganese (mg) 0.644 7.648 2.657 10.948 10.948
Selenium (mcg) 2.7 45.5 0.5 48.7 48.7
Vitamin A, IU (IU) 2.22 0.0 0.0 2.22 2.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.74 0.0 0.0 0.74 0.74
Beta Carotene (mcg) 0.74 n/a 0.0 0.74 0.74
Vitamin E (mg) 3.67 n/a 0.0 3.67 3.67
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.4 n/a 0.0 7.4 7.4
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.067 1.081 0.008 1.156 1.156
Riboflavin (mg) 0.126 0.288 0.008 0.421 0.421
Niacin (mg) 0.318 3.916 0.024 4.258 4.258
Pantothenic acid (mg) 0.266 1.3 0.032 1.598 1.598
Vitamin B-6 (mg) 0.059 0.748 0.0 0.807 0.807
Folate (mcg) 10.36 161.575 0.0 171.935 171.935
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.2 0.2
Choline (mg) 13.0 n/a 1.3 14.3 14.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.184 n/a 0.184 0.184
Threonine (g) n/a 0.558 n/a 0.558 0.558
Isoleucine (g) n/a 0.489 n/a 0.489 0.489
Leucine (g) n/a 0.903 n/a 0.903 0.903
Lysine (g) n/a 0.845 n/a 0.845 0.845
Methionine (g) n/a 0.265 n/a 0.265 0.265
Cystine (g) n/a 0.265 n/a 0.265 0.265
Phenylalanine (g) n/a 0.535 n/a 0.535 0.535
Tyrosine (g) n/a 0.403 n/a 0.403 0.403
Valine (g) n/a 0.69 n/a 0.69 0.69
Arginine (g) n/a 1.075 n/a 1.075 1.075
Histidine (g) n/a 0.368 n/a 0.368 0.368
Alanine (g) n/a 0.851 n/a 0.851 0.851
Aspartic acid (g) n/a 1.19 n/a 1.19 1.19
Glutamic acid (g) n/a 2.3 n/a 2.3 2.3
Glycine (g) n/a 0.817 n/a 0.817 0.817
Proline (g) n/a 0.707 n/a 0.707 0.707
Serine (g) n/a 0.633 n/a 0.633 0.633
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.031 0.96 0.032 22.023 22.023
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.788 0.048 0.836 0.836
Polyunsaturated (g) 0.0 3.456 0.081 3.536 3.536