Receta Recipe Secrets Garlic Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	margarine 18.92g	bread crumbs 27.0g	potatoes 226.8g	Total Per Serving	Total for Recipe
Protein (g)	0.03	3.6	4.29	7.92	31.68
Total Fat (g)	15.27	1.43	0.32	17.02	68.08
Carbohydrates (g)	0.13	19.43	36.06	55.63	222.52
Ash (g)	0.36	0.77	2.49	3.63	14.52
Calories (kcal)	135.638	106.65	158.756	401.045	1604.18
Starch (g)	n/a	16.11	30.28	46.39	185.56
Sucrose (g)	n/a	0.0	0.66	0.66	2.64
Glucose (dextrose) (g)	n/a	0.49	0.91	1.4	5.6
Fructose (g)	n/a	0.66	0.7	1.37	5.48
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.52	0.0	0.52	2.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	3.13	1.76	183.61	188.5	754.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.67	2.27	3.94	15.76
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.2	3.9	5.1	20.4
Calcium (mg)	0.568	49.41	22.679	72.657	290.628
Iron (mg)	0.01	1.3	1.66	2.97	11.88
Magnesium (mg)	0.568	11.61	49.895	62.072	248.288
Phosphorus (mg)	0.946	44.55	138.345	183.841	735.364
Potassium (mg)	3.405	52.92	1031.917	1088.242	4352.968
Sodium (mg)	178.392	197.64	13.608	389.64	1558.56
Zinc (mg)	0.0	0.39	0.75	1.14	4.56
Copper (mg)	0.0	0.07	0.295	0.365	1.46
Manganese (mg)	n/a	0.248	0.318	0.566	2.264
Selenium (mcg)	0.0	6.8	1.1	7.9	31.6
Vitamin A, IU (IU)	675.544	0.0	15.876	691.42	2765.68
Retinol (mcg)	145.286	0.0	0.0	145.286	581.144
Vitamin A, RAE (mcg_RAE)	154.934	0.0	0.0	154.934	619.736
Beta Carotene (mcg)	115.397	0.0	9.072	124.469	497.876
Vitamin E (mg)	1.7	0.02	0.02	1.75	7.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	47.627	47.627	190.508
Tocopherol, beta (mg)	n/a	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.21	0.0	0.21	0.84
Tocopherol, delta (mg)	n/a	0.05	0.0	0.05	0.2
Vitamin C (mg)	0.0	0.0	19.5	19.5	78.0
Thiamin (mg)	0.002	0.262	0.181	0.445	1.78
Riboflavin (mg)	0.008	0.108	0.068	0.184	0.736
Niacin (mg)	0.004	1.79	2.608	4.402	17.608
Pantothenic acid (mg)	0.0	0.149	0.635	0.784	3.136
Vitamin B-6 (mg)	0.002	0.032	0.386	0.42	1.68
Folate (mcg)	0.189	28.89	40.823	69.902	279.608
Vitamin B-12 (mcg)	0.02	0.09	0.0	0.11	0.44
Choline (mg)	2.3	3.9	37.2	43.5	174.0
Folic acid (mcg)	0.0	22.14	0.0	22.14	88.56
Tryptophan (g)	n/a	0.043	0.045	0.089	0.356
Threonine (g)	n/a	0.116	0.136	0.252	1.008
Isoleucine (g)	n/a	0.146	0.136	0.282	1.128
Leucine (g)	n/a	0.259	0.204	0.463	1.852
Lysine (g)	n/a	0.116	0.204	0.32	1.28
Methionine (g)	n/a	0.062	0.068	0.13	0.52
Cystine (g)	n/a	0.076	0.045	0.121	0.484
Phenylalanine (g)	n/a	0.178	0.363	0.541	2.164
Tyrosine (g)	n/a	0.108	0.068	0.176	0.704
Valine (g)	n/a	0.162	0.204	0.366	1.464
Arginine (g)	n/a	0.149	0.204	0.353	1.412
Histidine (g)	n/a	0.081	0.068	0.149	0.596
Alanine (g)	n/a	0.13	0.136	0.266	1.064
Aspartic acid (g)	n/a	0.208	0.93	1.138	4.552
Glutamic acid (g)	n/a	1.112	0.612	1.725	6.9
Glycine (g)	n/a	0.132	0.113	0.246	0.984
Proline (g)	n/a	0.37	0.113	0.483	1.932
Serine (g)	n/a	0.178	0.159	0.337	1.348
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	2.817	n/a	n/a	2.817	11.268
Saturated Fat (g)	2.874	0.324	0.068	3.266	13.064
Phytosterols (mg)	n/a	2.16	n/a	2.16	8.64
Monounsaturated Fat (g)	7.355	0.275	0.0	7.631	30.524
Polyunsaturated (g)	4.597	0.556	0.136	5.289	21.156