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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Papad khar or ¼ tsp. baking soda
1 tsp. aniseed
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn flour
228.0g 		onion
99.0g 		sesame oil
27.2g 		spices
0.0g 		herbs
5.0g 		fenugreek
3.7g 		garlics
14.36g 		chilies
98.55g 		ginger
1.86g 		coriander
1.8g 		cumin
1.05g 		turmeric
0.55g 		water
1000.0g 		salt
0.0g 		bengal
0.25g 		oil
27.2g 		ginger
0.93g 		lemon juice
5.08g 		turmeric
1.1g 		cumin
1.05g 		garam masala
0.9g 		Total Per Serving Total for Recipe
Protein (g) 21.3 1.09 0.0 n/a 0.04 0.85 0.91 1.97 0.03 0.22 0.19 0.04 0.0 n/a 0.02 0.0 0.02 0.02 0.09 0.19 0.11 27.09 27.09
Total Fat (g) 8.62 0.1 27.2 n/a 4.06 0.24 0.07 0.2 0.01 0.32 0.23 0.05 0.0 n/a 0.01 27.2 0.01 0.0 0.11 0.23 0.16 68.81 68.81
Carbohydrates (g) 173.9 9.25 0.0 n/a 0.0 2.16 4.75 9.32 0.33 0.99 0.46 0.36 0.0 n/a 0.07 0.0 0.17 0.44 0.71 0.46 0.51 203.88 203.88
Ash (g) 3.58 0.35 0.0 n/a 0.11 0.13 0.22 0.59 0.01 0.11 0.08 0.03 1.0 n/a 0.0 0.0 0.01 0.01 0.07 0.08 0.05 6.42 6.42
Calories (kcal) 832.2 39.6 240.448 n/a 35.85 11.951 21.389 39.42 1.488 5.364 3.938 1.947 0.0 n/a 0.41 240.448 0.744 1.27 3.894 3.938 2.862 1487.16 1487.16
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 1.02 1.02
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.96 1.96
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.59 88.22 0.0 n/a 0.79 0.33 8.41 86.47 1.47 0.16 0.08 0.06 999.0 n/a 0.15 0.0 0.73 4.61 0.12 0.08 0.07 1211.35 1211.35
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 0.0 n/a 0.0 n/a 0.14 5.03 0.03 n/a 0.02 0.02 0.0 n/a 0.01 0.0 0.02 0.12 0.04 0.02 0.09 9.74 9.74
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.0 n/a 0.0 0.9 0.3 1.5 0.0 0.8 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.2 6.0 6.0
Calcium (mg) 321.48 22.77 0.0 n/a 1.2 6.512 25.983 17.739 0.298 12.762 9.776 1.007 30.0 n/a 0.123 0.0 0.149 0.356 2.013 9.776 1.332 463.273 463.273
Iron (mg) 16.44 0.21 0.0 n/a 0.0 1.24 0.24 1.18 0.01 0.29 0.7 0.23 0.0 n/a 0.01 0.01 0.01 0.0 0.46 0.7 0.07 21.79 21.79
Magnesium (mg) 250.8 9.9 0.0 n/a 0.1 7.067 3.589 24.638 0.8 5.94 3.843 1.062 10.0 n/a 0.12 0.0 0.4 0.305 2.123 3.843 1.368 325.896 325.896
Phosphorus (mg) 508.44 28.71 0.0 n/a 1.2 10.952 21.963 45.333 0.632 7.362 5.24 1.474 0.0 n/a 0.42 0.0 0.316 0.305 2.948 5.24 2.637 643.172 643.172
Potassium (mg) 679.44 144.54 0.0 n/a 1.2 28.49 57.564 335.07 7.719 22.806 18.774 13.888 0.0 n/a 0.728 0.0 3.86 6.299 27.775 18.774 18.126 1385.051 1385.051
Sodium (mg) 11.4 3.96 0.0 n/a 28.8 2.479 2.44 6.899 0.242 0.63 1.764 0.209 40.0 n/a 0.018 0.0 0.121 0.051 0.418 1.764 0.27 101.464 101.464
Zinc (mg) 4.06 0.17 0.0 n/a 0.0 0.09 0.17 0.3 0.01 0.08 0.05 0.02 0.1 n/a 0.0 0.0 0.0 0.0 0.05 0.05 0.02 5.18 5.18
Copper (mg) 0.388 0.04 0.0 n/a 0.0 0.041 0.043 0.168 0.004 0.018 0.009 0.003 0.1 n/a 0.001 0.0 0.002 0.002 0.007 0.009 0.003 0.837 0.837
Manganese (mg) 1.094 0.129 n/a n/a 0.0 0.046 0.24 0.237 0.004 0.034 0.035 0.043 0.0 n/a 0.003 n/a 0.002 0.001 0.086 0.035 0.018 2.006 2.006
Selenium (mcg) n/a 0.5 0.0 n/a 0.1 0.2 2.0 0.5 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4.1 4.1
Vitamin A, IU (IU) 487.92 1.98 0.0 n/a 124.95 2.22 1.292 1161.905 0.0 0.0 13.335 0.0 0.0 n/a 0.068 0.0 0.0 1.016 0.0 13.335 374.49 2182.51 2182.51
Retinol (mcg) 0.0 0.0 0.0 n/a 33.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.55 33.55
Vitamin A, RAE (mcg_RAE) 25.08 0.0 0.0 n/a 34.2 0.111 0.0 58.145 0.0 0.0 0.672 0.0 0.0 n/a 0.003 0.0 0.0 0.051 0.0 0.672 18.729 137.662 137.662
Beta Carotene (mcg) 221.16 0.99 0.0 n/a 7.9 n/a 0.718 661.271 0.0 n/a 8.001 0.0 0.0 n/a 0.04 0.0 0.0 0.152 0.0 8.001 196.56 1104.793 1104.793
Vitamin E (mg) n/a 0.02 0.38 n/a 0.12 n/a 0.01 0.68 0.0 n/a 0.03 0.02 0.0 n/a 0.0 2.51 0.0 0.01 0.03 0.03 0.27 4.12 4.12
Vitamin D (IU) n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3089.4 3.96 0.0 n/a 0.0 n/a 2.297 714.488 0.0 n/a 4.704 0.0 0.0 n/a 0.0 0.0 0.0 0.457 0.0 4.704 118.413 3938.423 3938.423
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.0 n/a 0.0 0.1 4.5 239.0 0.1 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2.3 0.3 0.1 0.7 255.0 255.0
Thiamin (mg) 3.26 0.05 0.0 n/a 0.001 0.012 0.029 0.089 0.001 0.004 0.007 0.001 0.0 n/a 0.0 0.0 0.0 0.002 0.002 0.007 0.003 3.465 3.465
Riboflavin (mg) 1.71 0.03 0.0 n/a 0.002 0.014 0.016 0.089 0.001 0.005 0.003 0.001 0.0 n/a 0.0 0.0 0.0 0.001 0.003 0.003 0.008 1.885 1.885
Niacin (mg) 22.435 0.119 0.0 n/a 0.002 0.061 0.1 0.936 0.014 0.038 0.048 0.028 0.0 n/a 0.001 0.0 0.007 0.005 0.057 0.048 0.078 23.978 23.978
Pantothenic acid (mg) 1.505 0.119 0.0 n/a 0.006 n/a 0.086 0.059 0.004 n/a n/a n/a 0.0 n/a 0.001 0.0 0.002 0.005 n/a n/a n/a 1.786 1.786
Vitamin B-6 (mg) 0.844 0.119 0.0 n/a 0.0 0.022 0.178 0.276 0.003 n/a 0.005 0.01 0.0 n/a 0.0 0.0 0.001 0.003 0.02 0.005 0.022 1.507 1.507
Folate (mcg) 531.24 18.81 0.0 n/a 0.15 2.109 0.431 22.667 0.205 0.0 0.105 0.215 0.0 n/a 0.43 0.0 0.102 0.66 0.429 0.105 0.954 578.611 578.611
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 9.8 6.0 0.1 n/a 0.9 n/a 3.3 10.9 0.5 n/a 0.3 0.3 0.0 n/a 0.1 n/a 0.3 0.3 0.5 0.3 0.5 34.1 34.1
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.16 0.01 0.0 n/a 0.001 0.014 0.01 0.03 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.225 0.225
Threonine (g) 0.798 0.02 0.0 n/a 0.002 0.033 0.023 0.069 0.001 n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a 0.947 0.947
Isoleucine (g) 0.752 0.01 0.0 n/a 0.003 0.046 0.032 0.069 0.001 n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a 0.914 0.914
Leucine (g) 2.622 0.03 0.0 n/a 0.004 0.065 0.045 0.108 0.001 n/a n/a n/a n/a n/a 0.002 0.0 0.001 n/a n/a n/a n/a 2.877 2.877
Lysine (g) 0.593 0.04 0.0 n/a 0.004 0.062 0.039 0.089 0.001 n/a n/a n/a n/a n/a 0.001 0.0 0.001 n/a n/a n/a n/a 0.829 0.829
Methionine (g) 0.456 0.0 0.0 n/a 0.001 0.013 0.011 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.501 0.501
Cystine (g) 0.388 0.0 0.0 n/a 0.001 0.014 0.01 0.039 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.452 0.452
Phenylalanine (g) 1.049 0.03 0.0 n/a 0.002 0.04 0.026 0.059 0.001 n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a 1.208 1.208
Tyrosine (g) 0.866 0.01 0.0 n/a 0.002 0.028 0.011 0.039 0.0 n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a 0.958 0.958
Valine (g) 1.072 0.02 0.0 n/a 0.003 0.041 0.042 0.079 0.001 n/a n/a n/a n/a n/a 0.001 0.0 0.001 n/a n/a n/a n/a 1.258 1.258
Arginine (g) 1.072 0.099 0.0 n/a 0.002 0.091 0.09 0.099 0.001 n/a n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a n/a n/a 1.456 1.456
Histidine (g) 0.661 0.01 0.0 n/a 0.001 0.025 0.016 0.039 0.001 n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a 0.754 0.754
Alanine (g) 1.596 0.02 0.0 n/a 0.002 0.038 0.019 0.079 0.001 n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a 1.754 1.754
Aspartic acid (g) 1.482 0.089 0.0 n/a 0.003 0.1 0.07 0.286 0.004 n/a n/a n/a n/a n/a 0.003 0.0 0.002 n/a n/a n/a n/a 2.039 2.039
Glutamic acid (g) 3.99 0.257 0.0 n/a 0.009 0.148 0.116 0.256 0.003 n/a n/a n/a n/a n/a 0.004 0.0 0.001 n/a n/a n/a n/a 4.785 4.785
Glycine (g) 0.866 0.03 0.0 n/a 0.001 0.048 0.029 0.069 0.001 n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a 1.045 1.045
Proline (g) 1.87 0.01 0.0 n/a 0.004 0.044 0.014 0.089 0.001 n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a 2.033 2.033
Serine (g) 1.003 0.02 0.0 n/a 0.003 0.045 0.027 0.079 0.001 n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a 1.179 1.179
Cholesterol (mg) 0.0 0.0 0.0 n/a 10.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 1.208 0.04 3.862 n/a 2.569 0.054 0.013 0.02 0.004 0.018 0.016 0.017 0.0 n/a 0.001 2.021 0.002 0.0 0.034 0.016 0.029 9.924 9.924
Phytosterols (mg) n/a 14.85 235.28 n/a n/a 5.18 n/a n/a 0.279 0.828 0.714 0.451 n/a n/a n/a 68.0 0.14 n/a 0.902 0.714 0.747 328.085 328.085
Monounsaturated Fat (g) 2.28 0.01 10.798 n/a 1.051 n/a 0.001 0.01 0.003 0.244 0.147 0.009 0.0 n/a 0.001 6.183 0.001 0.0 0.018 0.147 0.025 20.93 20.93
Polyunsaturated (g) 3.922 0.02 11.342 n/a 0.152 n/a 0.036 0.108 0.003 0.032 0.034 0.012 0.0 n/a 0.003 17.718 0.001 0.0 0.024 0.034 0.075 33.517 33.517