CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
200.0g 		coriander
10.0g 		butter
28.4g 		peanut butter
32.0g 		banana
87.04g 		bread
80.0g 		cinnamon
1.3g 		butter
4.73g 		bread
80.0g 		Total Per Serving Total for Recipe
Protein (g) 38.6 1.24 0.24 7.02 0.95 7.6 0.05 0.04 7.6 63.34 63.34
Total Fat (g) 12.08 1.78 23.04 15.85 0.29 4.8 0.02 3.84 4.8 66.48 66.48
Carbohydrates (g) 121.3 5.5 0.02 7.67 19.88 38.24 1.05 0.0 38.24 231.9 231.9
Ash (g) 4.96 0.6 0.6 0.96 0.71 1.44 0.05 0.1 1.44 10.86 10.86
Calories (kcal) 728.0 29.8 203.628 188.16 77.466 226.4 3.211 33.914 226.4 1716.979 1716.979
Starch (g) n/a n/a n/a 1.46 4.68 n/a n/a n/a n/a 6.15 6.15
Sucrose (g) n/a n/a n/a 0.76 2.08 n/a 0.0 n/a n/a 2.85 2.85
Glucose (dextrose) (g) n/a n/a n/a 1.32 4.33 n/a 0.01 n/a n/a 5.66 5.66
Fructose (g) n/a n/a n/a 0.0 4.22 n/a 0.01 n/a n/a 4.24 4.24
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.01
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.06 0.89 4.51 0.5 65.2 27.76 0.14 0.75 27.76 150.56 150.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.4 n/a 0.02 2.08 10.64 1.42 0.03 0.0 1.42 37.02 37.02
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 34.8 4.2 0.0 1.8 2.3 1.8 0.7 0.0 1.8 47.4 47.4
Calcium (mg) 210.0 70.9 6.816 17.28 4.352 74.4 13.026 1.135 74.4 472.309 472.309
Iron (mg) 12.48 1.63 0.01 0.69 0.23 2.43 0.11 0.0 2.43 20.01 20.01
Magnesium (mg) 230.0 33.0 0.568 57.28 23.501 15.2 0.78 0.095 15.2 375.623 375.623
Phosphorus (mg) 732.0 40.9 6.816 107.2 19.149 84.8 0.832 1.135 84.8 1077.632 1077.632
Potassium (mg) 1750.0 126.7 6.816 189.44 311.603 92.0 5.603 1.135 92.0 2575.297 2575.297
Sodium (mg) 48.0 3.5 163.584 152.32 0.87 393.6 0.13 27.245 393.6 1182.849 1182.849
Zinc (mg) 6.86 0.47 0.03 0.85 0.13 0.63 0.02 0.0 0.63 9.63 9.63
Copper (mg) 1.7 0.098 0.0 0.182 0.07 0.128 0.004 0.0 0.128 2.31 2.31
Manganese (mg) 4.4 0.19 0.0 0.435 0.235 0.4 0.227 0.0 0.4 6.287 6.287
Selenium (mcg) 16.4 2.6 0.3 12.9 0.9 24.1 0.0 0.0 24.1 81.4 81.4
Vitamin A, IU (IU) 134.0 0.0 709.716 0.0 55.706 168.8 3.835 118.203 168.8 1359.059 1359.059
Retinol (mcg) 0.0 0.0 190.564 0.0 0.0 50.4 0.0 31.738 50.4 323.102 323.102
Vitamin A, RAE (mcg_RAE) 6.0 0.0 194.256 0.0 2.611 50.4 0.195 32.353 50.4 336.215 336.215
Beta Carotene (mcg) 80.0 n/a 44.872 0.0 22.63 0.0 1.456 7.473 0.0 156.432 156.432
Vitamin E (mg) 1.64 n/a 0.66 1.9 0.09 0.21 0.03 0.11 0.21 4.84 4.84
Vitamin D (IU) n/a n/a 15.904 n/a n/a 12.8 n/a 2.649 12.8 44.153 44.153
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 19.149 36.0 2.886 0.0 36.0 94.035 94.035
Tocopherol, beta (mg) n/a n/a 0.0 0.06 0.0 n/a 0.0 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 2.66 0.02 n/a 0.14 0.0 n/a 2.82 2.82
Tocopherol, delta (mg) n/a n/a 0.0 0.22 0.01 n/a 0.0 0.0 n/a 0.23 0.23
Vitamin C (mg) 8.0 2.1 0.0 0.0 7.6 0.0 0.0 0.0 0.0 17.7 17.7
Thiamin (mg) 0.96 0.024 0.003 0.035 0.026 0.352 0.0 0.0 0.352 1.753 1.753
Riboflavin (mg) 0.42 0.029 0.009 0.035 0.061 0.352 0.001 0.001 0.352 1.26 1.26
Niacin (mg) 3.08 0.213 0.011 4.211 0.583 3.88 0.017 0.002 3.88 15.878 15.878
Pantothenic acid (mg) 3.18 n/a 0.031 0.333 0.287 0.224 0.005 0.005 0.224 4.289 4.289
Vitamin B-6 (mg) 1.08 n/a 0.0 0.176 0.322 0.048 0.002 0.0 0.048 1.676 1.676
Folate (mcg) 1114.0 0.0 0.852 11.2 17.408 84.0 0.078 0.142 84.0 1311.68 1311.68
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.08 0.0 0.01 0.08 0.22 0.22
Choline (mg) 190.4 n/a 5.3 21.0 8.5 67.2 0.1 0.9 67.2 360.7 360.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 28.0 0.0 0.0 28.0 56.0 56.0
Tryptophan (g) 0.38 n/a 0.003 n/a 0.009 0.088 0.001 0.0 0.088 0.569 0.569
Threonine (g) 1.44 n/a 0.011 n/a 0.026 0.248 0.002 0.002 0.248 1.977 1.977
Isoleucine (g) 1.66 n/a 0.014 n/a 0.026 0.312 0.002 0.002 0.312 2.329 2.329
Leucine (g) 2.74 n/a 0.023 n/a 0.061 0.552 0.003 0.004 0.552 3.935 3.935
Lysine (g) 2.58 n/a 0.02 n/a 0.044 0.248 0.003 0.003 0.248 3.146 3.146
Methionine (g) 0.5 n/a 0.006 n/a 0.009 0.152 0.001 0.001 0.152 0.82 0.82
Cystine (g) 0.52 n/a 0.003 n/a 0.009 0.168 0.001 0.0 0.168 0.869 0.869
Phenylalanine (g) 2.06 n/a 0.011 n/a 0.044 0.384 0.002 0.002 0.384 2.887 2.887
Tyrosine (g) 0.96 n/a 0.011 n/a 0.009 0.232 0.002 0.002 0.232 1.448 1.448
Valine (g) 1.62 n/a 0.017 n/a 0.044 0.352 0.003 0.003 0.352 2.39 2.39
Arginine (g) 3.64 n/a 0.009 n/a 0.044 0.312 0.002 0.001 0.312 4.32 4.32
Histidine (g) 1.06 n/a 0.006 n/a 0.07 0.168 0.002 0.001 0.168 1.474 1.474
Alanine (g) 1.66 n/a 0.009 n/a 0.035 0.288 0.002 0.001 0.288 2.283 2.283
Aspartic acid (g) 4.54 n/a 0.017 n/a 0.104 0.416 0.006 0.003 0.416 5.502 5.502
Glutamic acid (g) 6.76 n/a 0.051 n/a 0.131 2.288 0.005 0.009 2.288 11.531 11.531
Glycine (g) 1.6 n/a 0.006 n/a 0.035 0.272 0.003 0.001 0.272 2.188 2.188
Proline (g) 1.6 n/a 0.023 n/a 0.026 0.76 0.005 0.004 0.76 3.178 3.178
Serine (g) 1.94 n/a 0.014 n/a 0.035 0.4 0.003 0.002 0.4 2.794 2.794
Cholesterol (mg) 0.0 0.0 61.06 0.0 0.0 40.8 0.0 10.17 40.8 152.83 152.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.26 0.099 14.589 3.046 0.096 1.272 0.005 2.43 1.272 24.069 24.069
Phytosterols (mg) 70.0 4.6 n/a n/a 13.926 5.6 0.338 n/a 5.6 100.064 100.064
Monounsaturated Fat (g) 2.72 1.358 5.97 6.634 0.026 1.84 0.003 0.994 1.84 21.385 21.385
Polyunsaturated (g) 5.38 0.175 0.863 3.626 0.061 0.888 0.001 0.144 0.888 12.026 12.026