Receta Red Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	beef 45.36g	sausage 45.36g	onion 13.5g	garlic 0.61g	tomatoes paste 34.0g	tomatoes 82.22g	seasoning 1.48g	beef broth 46.78g	water 181.44g	worcestershire sauce 3.4g	soup vegetables 24.8g	cajun seasoning 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.88	6.84	0.15	0.04	1.47	0.75	0.22	0.53	0.0	0.0	0.2	n/a	18.09	180.9
Total Fat (g)	7.74	12.03	0.01	0.0	0.16	0.16	0.39	0.1	0.0	0.0	1.2	n/a	21.8	218.0
Carbohydrates (g)	0.0	0.0	1.26	0.2	6.43	5.09	0.0	0.02	0.0	0.66	1.8	n/a	15.46	154.6
Ash (g)	0.39	1.03	0.05	0.01	0.95	0.96	0.03	0.49	0.18	0.07	0.77	n/a	4.93	49.3
Calories (kcal)	103.419	137.891	5.4	0.907	27.88	21.376	4.496	3.274	0.0	2.652	20.088	n/a	327.384	3273.84
Starch (g)	n/a	n/a	0.0	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.7
Sucrose (g)	n/a	n/a	0.13	n/a	0.1	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.25	2.5
Glucose (dextrose) (g)	n/a	n/a	0.27	n/a	1.96	1.34	n/a	n/a	n/a	n/a	n/a	n/a	3.56	35.6
Fructose (g)	n/a	n/a	0.17	n/a	1.99	1.55	n/a	n/a	n/a	n/a	n/a	n/a	3.71	37.1
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.1	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.1	1.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	29.85	25.5	12.03	0.36	24.99	75.26	0.83	45.63	181.26	2.67	20.83	n/a	419.21	4192.1
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.57	0.01	4.14	2.89	0.0	0.0	0.0	0.34	0.2	n/a	8.16	81.6
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	1.4	0.8	0.0	0.0	0.0	0.0	0.4	n/a	2.9	29.0
Calcium (mg)	3.175	4.082	3.105	1.102	12.24	27.953	0.133	2.807	5.443	3.638	0.0	n/a	63.679	636.79
Iron (mg)	0.77	0.5	0.03	0.01	1.01	1.09	0.02	0.08	0.0	0.18	0.0	n/a	3.69	36.9
Magnesium (mg)	7.711	6.35	1.35	0.152	14.28	9.866	0.207	0.936	1.814	0.442	n/a	n/a	43.108	431.08
Phosphorus (mg)	55.338	61.235	3.915	0.932	28.22	16.443	1.997	6.081	0.0	2.04	n/a	n/a	176.2	1762.0
Potassium (mg)	111.583	112.49	19.71	2.442	344.76	170.185	3.668	25.26	0.0	27.2	n/a	n/a	817.299	8172.99
Sodium (mg)	25.855	288.483	0.54	0.104	268.6	181.695	9.406	152.496	7.258	33.32	174.096	n/a	1141.853	11418.53
Zinc (mg)	1.63	0.98	0.02	0.01	0.21	0.14	0.03	0.0	0.02	0.01	n/a	n/a	3.05	30.5
Copper (mg)	0.027	0.032	0.005	0.002	0.126	0.09	0.001	0.0	0.018	0.007	n/a	n/a	0.308	3.08
Manganese (mg)	0.009	0.005	0.018	0.01	0.102	0.049	0.0	0.005	0.0	n/a	n/a	n/a	0.197	1.97
Selenium (mcg)	5.5	0.0	0.1	0.1	1.8	0.5	0.0	0.3	0.0	0.0	n/a	n/a	8.3	83.0
Vitamin A, IU (IU)	0.0	34.019	0.27	0.055	518.5	141.41	1.109	0.0	0.0	2.686	0.0	n/a	698.049	6980.49
Retinol (mcg)	0.0	4.989	0.0	0.0	0.0	0.0	0.163	0.0	0.0	0.034	n/a	n/a	5.186	51.86
Vitamin A, RAE (mcg_RAE)	0.0	5.897	0.0	0.0	25.84	7.399	0.192	0.0	0.0	0.17	n/a	n/a	39.498	394.98
Beta Carotene (mcg)	n/a	4.989	0.135	0.03	306.34	84.681	0.163	0.0	0.0	1.462	n/a	n/a	397.801	3978.01
Vitamin E (mg)	n/a	0.09	0.0	0.0	1.46	0.68	0.0	0.0	0.0	0.0	n/a	n/a	2.24	22.4
Vitamin D (IU)	n/a	23.587	n/a	n/a	n/a	n/a	0.769	n/a	0.0	n/a	n/a	n/a	24.356	243.56
Lycopene (mcg)	n/a	4.989	0.0	0.0	9779.76	3360.949	0.163	0.0	0.0	0.0	n/a	n/a	13145.861	131458.61
Lutein + zeaxanthin (mcg)	n/a	0.0	0.54	0.097	0.0	103.591	0.0	0.0	0.0	1.632	n/a	n/a	105.86	1058.6
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.0	n/a	0.18	0.16	0.0	n/a	n/a	n/a	n/a	n/a	0.36	3.6
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	1.0	0.2	7.4	6.5	0.0	0.0	0.0	0.4	0.0	n/a	15.9	159.0
Thiamin (mg)	0.027	0.127	0.007	0.001	0.02	0.041	0.004	0.0	0.0	0.002	n/a	n/a	0.23	2.3
Riboflavin (mg)	0.104	0.054	0.004	0.001	0.051	0.033	0.002	0.009	0.0	0.004	n/a	n/a	0.263	2.63
Niacin (mg)	1.91	2.132	0.016	0.004	1.047	0.584	0.07	0.365	0.0	0.024	n/a	n/a	6.151	61.51
Pantothenic acid (mg)	0.163	0.304	0.016	0.004	0.048	0.09	0.01	0.009	0.0	n/a	n/a	n/a	0.644	6.44
Vitamin B-6 (mg)	0.109	0.141	0.016	0.008	0.075	0.016	0.005	0.005	0.0	0.0	n/a	n/a	0.374	3.74
Folate (mcg)	3.175	0.454	2.565	0.018	4.08	4.111	0.015	0.936	0.0	0.272	n/a	n/a	15.625	156.25
Vitamin B-12 (mcg)	0.87	0.39	0.0	0.0	0.0	0.0	0.01	0.03	0.0	0.0	n/a	n/a	1.3	13.0
Choline (mg)	n/a	24.0	0.8	0.1	13.1	8.6	0.8	1.4	0.0	0.1	n/a	n/a	48.9	489.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.05	0.001	0.0	0.01	0.008	0.002	n/a	n/a	n/a	n/a	n/a	0.072	0.72
Threonine (g)	n/a	0.272	0.003	0.001	0.034	0.016	0.009	n/a	n/a	n/a	n/a	n/a	0.335	3.35
Isoleucine (g)	n/a	0.286	0.001	0.001	0.024	0.016	0.009	n/a	n/a	n/a	n/a	n/a	0.338	3.38
Leucine (g)	n/a	0.49	0.004	0.002	0.037	0.033	0.016	n/a	n/a	n/a	n/a	n/a	0.582	5.82
Lysine (g)	n/a	0.54	0.005	0.002	0.041	0.033	0.018	n/a	n/a	n/a	n/a	n/a	0.638	6.38
Methionine (g)	n/a	0.141	0.0	0.0	0.007	0.008	0.005	n/a	n/a	n/a	n/a	n/a	0.161	1.61
Cystine (g)	n/a	0.073	0.0	0.0	0.007	0.008	0.002	n/a	n/a	n/a	n/a	n/a	0.09	0.9
Phenylalanine (g)	n/a	0.245	0.004	0.001	0.041	0.025	0.008	n/a	n/a	n/a	n/a	n/a	0.324	3.24
Tyrosine (g)	n/a	0.186	0.001	0.0	0.017	0.016	0.006	n/a	n/a	n/a	n/a	n/a	0.227	2.27
Valine (g)	n/a	0.318	0.003	0.002	0.027	0.025	0.01	n/a	n/a	n/a	n/a	n/a	0.384	3.84
Arginine (g)	n/a	0.404	0.014	0.004	0.024	0.016	0.013	n/a	n/a	n/a	n/a	n/a	0.474	4.74
Histidine (g)	n/a	0.249	0.001	0.001	0.02	0.008	0.008	n/a	n/a	n/a	n/a	n/a	0.288	2.88
Alanine (g)	n/a	0.408	0.003	0.001	0.068	0.025	0.013	n/a	n/a	n/a	n/a	n/a	0.518	5.18
Aspartic acid (g)	n/a	0.594	0.012	0.003	0.238	0.107	0.019	n/a	n/a	n/a	n/a	n/a	0.974	9.74
Glutamic acid (g)	n/a	1.002	0.035	0.005	0.646	0.288	0.033	n/a	n/a	n/a	n/a	n/a	2.009	20.09
Glycine (g)	n/a	0.422	0.004	0.001	0.02	0.016	0.014	n/a	n/a	n/a	n/a	n/a	0.478	4.78
Proline (g)	n/a	0.313	0.001	0.001	0.027	0.016	0.01	n/a	n/a	n/a	n/a	n/a	0.369	3.69
Serine (g)	n/a	0.259	0.003	0.001	0.037	0.025	0.008	n/a	n/a	n/a	n/a	n/a	0.333	3.33
Cholesterol (mg)	31.298	32.658	0.0	0.0	0.0	0.0	1.065	0.0	0.0	0.0	0.992	n/a	66.013	660.13
Trans Fat (g)	n/a	0.095	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	0.0	n/a	0.098	0.98
Saturated Fat (g)	3.089	3.992	0.005	0.001	0.034	0.025	0.13	0.051	0.0	0.0	0.3	n/a	7.627	76.27
Phytosterols (mg)	n/a	n/a	2.025	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.025	20.25
Monounsaturated Fat (g)	3.361	5.357	0.001	0.0	0.024	0.025	0.175	0.042	0.0	0.0	n/a	n/a	8.985	89.85
Polyunsaturated (g)	0.322	1.615	0.003	0.002	0.054	0.066	0.053	0.005	0.0	0.0	n/a	n/a	2.119	21.19