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Receta Red Hot Red Pepper Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Or possibly more fresh long slim red cayennes, stemmed, chopped
1 med Onoin, coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		cayennes
0.0g 		bell pepper
97.58g 		pepper
1.05g 		salt
3.0g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.97 0.11 0.0 0.0 1.08 1.08
Total Fat (g) 13.5 n/a 0.29 0.03 0.0 0.0 13.83 13.83
Carbohydrates (g) 0.0 n/a 5.88 0.68 0.0 0.0 6.56 6.56
Ash (g) 0.0 n/a 0.46 0.05 2.99 0.24 3.74 3.74
Calories (kcal) 119.34 n/a 30.25 2.678 0.0 0.0 152.267 152.267
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.89 n/a n/a n/a 1.89 1.89
Fructose (g) n/a n/a 2.21 n/a n/a n/a 2.21 2.21
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 89.98 0.11 0.01 236.76 326.86 326.86
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 4.1 0.01 0.0 0.0 4.11 4.11
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 2.0 0.3 0.0 0.0 2.3 2.3
Calcium (mg) 0.135 n/a 6.831 4.589 0.72 7.11 19.384 19.384
Iron (mg) 0.08 n/a 0.42 0.3 0.01 0.0 0.81 0.81
Magnesium (mg) 0.0 n/a 11.71 2.037 0.03 2.37 16.147 16.147
Phosphorus (mg) 0.0 n/a 25.371 1.817 0.0 0.0 27.187 27.187
Potassium (mg) 0.135 n/a 205.894 13.22 0.24 0.0 219.488 219.488
Sodium (mg) 0.27 n/a 3.903 0.462 1162.74 9.48 1176.855 1176.855
Zinc (mg) 0.0 n/a 0.24 0.01 0.0 0.02 0.29 0.29
Copper (mg) 0.0 n/a 0.02 0.012 0.001 0.024 0.056 0.056
Manganese (mg) 0.0 n/a 0.107 0.059 0.003 0.0 0.169 0.169
Selenium (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 n/a 3055.23 3.14 0.0 0.0 3058.369 3058.369
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 153.201 0.158 0.0 0.0 153.358 153.358
Beta Carotene (mcg) 0.0 n/a 1584.699 1.638 0.0 0.0 1586.337 1586.337
Vitamin E (mg) 1.94 n/a 1.54 0.01 0.0 0.0 3.49 3.49
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 n/a 49.766 2.153 0.0 0.0 51.918 51.918
Tocopherol, beta (mg) 0.01 n/a 0.05 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.11 n/a 0.14 0.05 n/a n/a 0.3 0.3
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 n/a 124.6 0.2 0.0 0.0 124.8 124.8
Thiamin (mg) 0.0 n/a 0.049 0.001 0.0 0.0 0.05 0.05
Riboflavin (mg) 0.0 n/a 0.088 0.003 0.0 0.0 0.09 0.09
Niacin (mg) 0.0 n/a 0.956 0.012 0.0 0.0 0.968 0.968
Pantothenic acid (mg) 0.0 n/a 0.312 n/a 0.0 0.0 0.312 0.312
Vitamin B-6 (mg) 0.0 n/a 0.283 0.004 0.0 0.0 0.287 0.287
Folate (mcg) 0.0 n/a 44.887 0.105 0.0 0.0 44.992 44.992
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 5.5 0.1 0.0 0.0 5.6 5.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.01
Threonine (g) 0.0 n/a 0.039 n/a 0.0 n/a 0.039 0.039
Isoleucine (g) 0.0 n/a 0.02 n/a 0.0 n/a 0.02 0.02
Leucine (g) 0.0 n/a 0.039 n/a 0.0 n/a 0.039 0.039
Lysine (g) 0.0 n/a 0.039 n/a 0.0 n/a 0.039 0.039
Methionine (g) 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.01
Cystine (g) 0.0 n/a 0.02 n/a 0.0 n/a 0.02 0.02
Phenylalanine (g) 0.0 n/a 0.049 n/a 0.0 n/a 0.049 0.049
Tyrosine (g) 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.01
Valine (g) 0.0 n/a 0.029 n/a 0.0 n/a 0.029 0.029
Arginine (g) 0.0 n/a 0.039 n/a 0.0 n/a 0.039 0.039
Histidine (g) 0.0 n/a 0.02 n/a 0.0 n/a 0.02 0.02
Alanine (g) 0.0 n/a 0.029 n/a 0.0 n/a 0.029 0.029
Aspartic acid (g) 0.0 n/a 0.273 n/a 0.0 n/a 0.273 0.273
Glutamic acid (g) 0.0 n/a 0.205 n/a 0.0 n/a 0.205 0.205
Glycine (g) 0.0 n/a 0.029 n/a 0.0 n/a 0.029 0.029
Proline (g) 0.0 n/a 0.02 n/a 0.0 n/a 0.02 0.02
Serine (g) 0.0 n/a 0.049 n/a 0.0 n/a 0.049 0.049
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 n/a 0.029 0.01 0.0 0.0 1.904 1.904
Phytosterols (mg) 29.835 n/a n/a 0.966 0.0 n/a 30.801 30.801
Monounsaturated Fat (g) 9.85 n/a 0.0 0.011 0.0 0.0 9.86 9.86
Polyunsaturated (g) 1.42 n/a 0.068 0.012 0.0 0.0 1.5 1.5