Receta Red Roast Pork With Shanghai Cabbage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 lb bone-in pork shoulder - (to 15 lbs) fat cap on
2 box Chinese rock sugar
    (or possibly 2 c. brown sugar)
2 x star anise
2 x Thai bird chilies
2 x cinnamon sticks
8 x Shanghai cabbage halved, de-cored,
    and cleaned
1/4 c. sambal oelek as a condiment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine
441.0g 		rice wine
465.6g 		soy sauce
1020.0g 		water
948.0g 		ginger
2.05g 		garlic
2.61g 		scallions
192.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.31 2.33 64.06 0.0 0.04 0.17 3.51 n/a 70.41 70.41
Total Fat (g) 0.0 0.0 0.41 0.0 0.02 0.01 0.36 n/a 0.8 0.8
Carbohydrates (g) 11.51 23.28 77.62 0.0 0.36 0.86 14.09 n/a 127.73 127.73
Ash (g) 1.23 0.0 156.16 0.95 0.02 0.04 1.56 n/a 159.95 159.95
Calories (kcal) 374.85 623.904 540.6 0.0 1.637 3.889 61.44 n/a 1606.32 1606.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 46.7 75.0 0.0 0.0 0.0 0.0 0.0 n/a 121.7 121.7
Water (g) 381.42 365.03 721.85 947.05 1.61 1.53 172.47 n/a 2590.97 2590.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.73 0.0 17.34 0.0 0.03 0.03 4.47 n/a 24.61 24.61
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 8.2 0.0 0.0 0.1 5.0 n/a 13.2 13.2
Calcium (mg) 35.28 23.28 193.8 28.44 0.327 4.724 138.24 n/a 424.091 424.091
Iron (mg) 2.03 0.47 19.69 0.0 0.01 0.04 2.84 n/a 25.08 25.08
Magnesium (mg) 52.92 27.936 438.6 9.48 0.88 0.653 38.4 n/a 568.868 568.868
Phosphorus (mg) 101.43 27.936 1275.0 0.0 0.696 3.993 71.04 n/a 1480.095 1480.095
Potassium (mg) 560.07 116.4 2213.4 0.0 8.491 10.466 529.92 n/a 3438.747 3438.747
Sodium (mg) 17.64 9.312 57497.4 37.92 0.266 0.444 30.72 n/a 57593.702 57593.702
Zinc (mg) 0.62 0.09 5.3 0.09 0.01 0.03 0.75 n/a 6.9 6.9
Copper (mg) 0.044 0.047 1.02 0.095 0.005 0.008 0.154 n/a 1.372 1.372
Manganese (mg) 0.573 n/a 4.284 0.0 0.005 0.044 0.307 n/a 5.213 5.213
Selenium (mcg) 0.9 6.5 5.1 0.0 0.0 0.4 1.2 n/a 14.0 14.0
Vitamin A, IU (IU) 8.82 0.0 0.0 0.0 0.0 0.235 1914.24 n/a 1923.295 1923.295
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 96.0 n/a 96.0 96.0
Beta Carotene (mcg) 4.41 0.0 0.0 0.0 0.0 0.131 1148.16 n/a 1152.701 1152.701
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.0 1.06 n/a 1.06 1.06
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 26.46 0.0 0.0 0.0 0.0 0.418 2183.04 n/a 2209.918 2209.918
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.8 36.1 n/a 37.0 37.0
Thiamin (mg) 0.044 0.0 0.306 0.0 0.001 0.005 0.115 n/a 0.471 0.471
Riboflavin (mg) 0.132 0.0 1.734 0.0 0.001 0.003 0.154 n/a 2.023 2.023
Niacin (mg) 0.97 0.0 22.44 0.0 0.015 0.018 1.018 n/a 24.461 24.461
Pantothenic acid (mg) 0.132 n/a 3.06 0.0 0.004 0.016 0.154 n/a 3.366 3.366
Vitamin B-6 (mg) 0.265 0.0 1.53 0.0 0.003 0.032 0.115 n/a 1.945 1.945
Folate (mcg) 4.41 0.0 142.8 0.0 0.225 0.078 122.88 n/a 270.393 270.393
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 25.1 0.0 186.7 0.0 0.6 0.6 10.9 n/a 223.9 223.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.918 n/a 0.0 0.002 0.038 n/a 0.958 0.958
Threonine (g) n/a n/a 2.55 n/a 0.001 0.004 0.134 n/a 2.689 2.689
Isoleucine (g) n/a n/a 3.06 n/a 0.001 0.006 0.154 n/a 3.22 3.22
Leucine (g) n/a n/a 5.1 n/a 0.001 0.008 0.211 n/a 5.321 5.321
Lysine (g) n/a n/a 3.672 n/a 0.001 0.007 0.173 n/a 3.853 3.853
Methionine (g) n/a n/a 0.918 n/a 0.0 0.002 0.038 n/a 0.959 0.959
Cystine (g) n/a n/a 1.122 n/a 0.0 0.002 n/a n/a 1.124 1.124
Phenylalanine (g) n/a n/a 3.366 n/a 0.001 0.005 0.115 n/a 3.487 3.487
Tyrosine (g) n/a n/a 2.346 n/a 0.0 0.002 0.096 n/a 2.444 2.444
Valine (g) n/a n/a 3.162 n/a 0.001 0.008 0.154 n/a 3.325 3.325
Arginine (g) n/a n/a 4.386 n/a 0.001 0.016 0.25 n/a 4.653 4.653
Histidine (g) n/a n/a 1.632 n/a 0.001 0.003 0.058 n/a 1.693 1.693
Alanine (g) n/a n/a 2.856 n/a 0.001 0.003 0.154 n/a 3.014 3.014
Aspartic acid (g) n/a n/a 6.834 n/a 0.004 0.013 0.326 n/a 7.177 7.177
Glutamic acid (g) n/a n/a 15.096 n/a 0.003 0.021 0.73 n/a 15.85 15.85
Glycine (g) n/a n/a 2.856 n/a 0.001 0.005 0.173 n/a 3.035 3.035
Proline (g) n/a n/a 4.692 n/a 0.001 0.003 0.23 n/a 4.926 4.926
Serine (g) n/a n/a 3.672 n/a 0.001 0.005 0.154 n/a 3.832 3.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.102 0.0 0.004 0.002 0.058 n/a 0.166 0.166
Phytosterols (mg) n/a n/a n/a n/a 0.307 n/a n/a n/a 0.307 0.307
Monounsaturated Fat (g) 0.0 0.0 0.102 0.0 0.003 0.0 0.058 n/a 0.163 0.163
Polyunsaturated (g) 0.0 0.0 0.204 0.0 0.003 0.007 0.134 n/a 0.348 0.348