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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
5.93g 		active
0.8g 		milk
12.2g 		butter
4.26g 		honey
4.2g 		salt
0.3g 		egg
4.93g 		flour
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.31 0.41 0.04 0.01 0.0 0.62 2.58 3.97 39.7
Total Fat (g) 0.0 0.04 0.12 3.46 0.0 0.0 0.49 0.25 4.35 43.5
Carbohydrates (g) 0.0 0.31 0.61 0.0 3.46 0.0 0.04 19.08 23.49 234.9
Ash (g) 0.01 0.06 0.09 0.0 0.01 0.3 0.04 0.12 0.62 6.2
Calories (kcal) 0.0 2.36 5.124 30.544 12.768 0.0 7.047 91.0 148.843 1488.43
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.04 n/a 0.01 n/a 0.04 0.4
Glucose (dextrose) (g) n/a n/a 0.0 n/a 1.5 n/a 0.01 n/a 1.51 15.1
Fructose (g) n/a n/a 0.0 n/a 1.72 n/a 0.01 n/a 1.72 17.2
Lactose (g) n/a n/a 0.63 n/a n/a n/a 0.01 n/a 0.64 6.4
Maltose (g) n/a n/a 0.0 n/a 0.06 n/a 0.01 n/a 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.92 0.06 10.97 0.76 0.72 0.0 3.74 2.98 25.15 251.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.63 0.0 3.45 0.0 0.04 0.07 4.19 41.9
Galactose (g) n/a n/a 0.0 n/a 0.13 n/a 0.01 n/a 0.14 1.4
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.9 9.0
Calcium (mg) 0.178 0.512 14.518 1.022 0.252 0.072 2.612 3.75 22.916 229.16
Iron (mg) 0.0 0.13 0.0 0.0 0.02 0.0 0.09 1.16 1.41 14.1
Magnesium (mg) 0.059 0.784 1.342 0.085 0.084 0.003 0.591 5.5 8.449 84.49
Phosphorus (mg) 0.0 10.32 11.59 1.022 0.168 0.0 9.412 27.0 59.513 595.13
Potassium (mg) 0.0 16.0 18.3 1.022 2.184 0.024 6.604 26.75 70.884 708.84
Sodium (mg) 0.237 0.4 5.368 0.469 0.168 116.274 6.899 0.5 130.315 1303.15
Zinc (mg) 0.0 0.05 0.05 0.0 0.01 0.0 0.05 0.18 0.35 3.5
Copper (mg) 0.001 0.004 0.001 0.001 0.002 0.0 0.005 0.035 0.048 0.48
Manganese (mg) 0.0 0.004 0.0 0.0 0.003 0.0 0.002 0.17 0.18 1.8
Selenium (mcg) 0.0 0.2 0.4 0.0 0.0 0.0 1.6 8.5 10.7 107.0
Vitamin A, IU (IU) 0.0 0.008 23.912 106.457 0.0 0.0 23.999 0.0 154.377 1543.77
Retinol (mcg) 0.0 0.0 7.076 28.585 0.0 0.0 6.85 0.0 42.511 425.11
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.076 29.138 0.0 0.0 6.899 0.0 43.114 431.14
Beta Carotene (mcg) 0.0 0.0 0.244 6.731 0.0 0.0 0.493 0.0 7.468 74.68
Vitamin E (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.05 0.02 0.16 1.6
Vitamin D (IU) 0.0 n/a 6.344 n/a n/a n/a 1.725 n/a 8.069 80.69
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.312 4.5 20.812 208.12
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.02 0.2
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.02 0.1 0.12 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.019 0.002 0.0 0.0 0.0 0.003 0.198 0.223 2.23
Riboflavin (mg) 0.0 0.044 0.023 0.001 0.002 0.0 0.024 0.123 0.216 2.16
Niacin (mg) 0.0 0.318 0.011 0.002 0.005 0.0 0.003 1.475 1.814 18.14
Pantothenic acid (mg) 0.0 0.09 0.044 0.005 0.003 0.0 0.071 0.11 0.323 3.23
Vitamin B-6 (mg) 0.0 0.012 0.005 0.0 0.001 0.0 0.007 0.01 0.035 0.35
Folate (mcg) 0.0 18.72 0.61 0.128 0.084 0.0 2.316 45.75 67.608 676.08
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.01 0.0 0.0 0.06 0.0 0.12 1.2
Choline (mg) 0.0 0.3 2.2 0.8 0.1 0.0 12.4 2.6 18.3 183.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 38.5 385.0
Tryptophan (g) n/a 0.004 0.005 0.0 0.0 0.0 0.008 0.033 0.05 0.5
Threonine (g) n/a 0.016 0.011 0.002 0.0 0.0 0.028 0.07 0.126 1.26
Isoleucine (g) n/a 0.017 0.023 0.002 0.0 0.0 0.033 0.09 0.166 1.66
Leucine (g) n/a 0.024 0.046 0.003 0.0 0.0 0.054 0.178 0.306 3.06
Lysine (g) n/a 0.025 0.035 0.003 0.0 0.0 0.045 0.058 0.166 1.66
Methionine (g) n/a 0.006 0.01 0.001 0.0 0.0 0.019 0.045 0.08 0.8
Cystine (g) n/a 0.004 0.015 0.0 0.0 0.0 0.013 0.055 0.087 0.87
Phenylalanine (g) n/a 0.015 0.021 0.002 0.0 0.0 0.034 0.13 0.201 2.01
Tyrosine (g) n/a 0.013 0.017 0.002 0.0 0.0 0.025 0.078 0.134 1.34
Valine (g) n/a 0.019 0.027 0.003 0.0 0.0 0.042 0.105 0.196 1.96
Arginine (g) n/a 0.017 0.012 0.001 0.0 0.0 0.04 0.105 0.176 1.76
Histidine (g) n/a 0.008 0.01 0.001 0.0 0.0 0.015 0.058 0.091 0.91
Alanine (g) n/a 0.02 0.013 0.001 0.0 0.0 0.036 0.083 0.154 1.54
Aspartic acid (g) n/a 0.031 0.038 0.003 0.001 0.0 0.066 0.11 0.248 2.48
Glutamic acid (g) n/a 0.045 0.095 0.008 0.001 0.0 0.083 0.87 1.102 11.02
Glycine (g) n/a 0.015 0.007 0.001 0.0 0.0 0.021 0.093 0.137 1.37
Proline (g) n/a 0.013 0.044 0.003 0.004 0.0 0.025 0.3 0.389 3.89
Serine (g) n/a 0.015 0.026 0.002 0.0 0.0 0.048 0.13 0.221 2.21
Cholesterol (mg) 0.0 0.0 0.61 9.159 0.0 0.0 20.845 0.0 30.614 306.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.077 2.188 0.0 0.0 0.153 0.04 2.463 24.63
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.02 0.034 0.895 0.0 0.0 0.188 0.023 1.16 11.6
Polyunsaturated (g) 0.0 0.0 0.005 0.13 0.0 0.0 0.067 0.103 0.304 3.04