Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt rice paper wrappers, see Cook's Note*
    Kosher salt and freshly grnd black pepper
1 x recipe Seasoned Buckwheat or possibly Soba Noodles, recipe follows
    Orange-Chili Dipping Sauce, recipe follows
    Seasoned Buckwheat Noodles
1 c. cooked buckwheat noodles (250 mL)
    Orange Chili Dipping Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
2.47g 		cilantro
0.28g 		bell pepper
5.09g 		bell pepper
8.08g 		snow peas
12.0g 		enoki mushrooms
6.95g 		bean sprouts
8.67g 		ginger
1.86g 		pepper
0.0g 		kosher salt
0.0g 		sesame
2.27g 		buckwheat
0.0g 		sesame oil
0.38g 		vinegar
0.42g 		squeezed orange juice
10.33g 		sugar
3.15g 		soy sauce
4.0g 		lime juice
0.84g 		sesame oil
1.13g 		balsamic vinegar
1.33g 		chili
0.44g 		kosher salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.05 0.08 0.34 0.18 0.26 0.03 n/a n/a 0.0 n/a 0.0 0.0 0.07 0.0 0.25 0.0 0.0 0.01 0.03 0.0 1.31 15.72
Total Fat (g) 0.0 0.0 0.02 0.02 0.04 0.02 0.02 0.01 n/a n/a 2.27 n/a 0.38 0.0 0.02 0.0 0.0 0.0 1.13 0.0 0.02 0.0 3.94 47.28
Carbohydrates (g) 0.0 0.01 0.31 0.51 0.86 0.53 0.51 0.33 n/a n/a 0.0 n/a 0.0 0.0 1.07 3.15 0.3 0.07 0.0 0.23 0.05 0.0 7.95 95.4
Ash (g) 0.0 0.0 0.02 0.04 0.05 0.06 0.04 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.61 0.0 0.0 0.0 0.01 0.5 1.35 16.2
Calories (kcal) 0.0 0.065 1.578 2.182 5.04 3.056 2.6 1.488 n/a n/a 20.037 n/a 3.315 0.088 4.65 12.191 2.12 0.21 10.019 1.173 0.497 0.0 70.31 843.72
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.1 n/a n/a 0.22 2.64
Fructose (g) n/a n/a 0.12 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.1 n/a n/a 0.22 2.64
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.47 0.26 4.69 7.44 10.72 6.15 7.83 1.47 n/a n/a 0.0 n/a 0.0 0.39 9.12 0.0 2.83 0.76 0.0 1.02 0.34 0.0 55.49 665.88
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.21 n/a n/a 0.02 0.36 0.03 n/a n/a 0.0 n/a 0.0 0.0 0.87 3.15 0.07 0.01 0.0 0.2 0.01 0.0 4.92 59.04
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.4 0.2 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 12.0
Calcium (mg) 0.074 0.19 0.356 0.889 6.0 0.069 1.127 0.298 n/a n/a 0.0 n/a 0.0 0.029 1.137 0.032 0.76 0.118 0.0 0.36 0.209 0.12 11.767 141.204
Iron (mg) 0.0 0.01 0.02 0.04 0.24 0.08 0.08 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.0 0.08 0.0 0.0 0.01 0.02 0.0 0.6 7.2
Magnesium (mg) 0.025 0.074 0.611 0.97 2.76 1.111 1.82 0.8 n/a n/a 0.0 n/a 0.0 0.021 1.137 0.0 1.72 0.067 0.0 0.16 0.2 0.005 11.48 137.76
Phosphorus (mg) 0.0 0.136 1.324 1.94 6.12 7.571 4.68 0.632 n/a n/a 0.0 n/a 0.0 0.033 1.757 0.0 5.0 0.118 0.0 0.253 0.684 0.0 30.248 362.976
Potassium (mg) 0.0 1.476 10.742 17.136 23.04 25.562 12.913 7.719 n/a n/a 0.0 n/a 0.0 0.304 20.667 0.063 8.68 0.983 0.0 1.493 1.621 0.04 132.439 1589.268
Sodium (mg) 0.099 0.13 0.204 0.162 0.48 0.208 0.52 0.242 n/a n/a 0.0 n/a 0.0 0.021 0.103 0.0 225.48 0.017 0.0 0.307 2.319 193.79 424.081 5088.972
Zinc (mg) 0.0 0.0 0.01 0.01 0.05 0.04 0.04 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.2 2.4
Copper (mg) 0.0 0.001 0.001 0.009 0.01 0.006 0.014 0.004 n/a n/a 0.0 n/a 0.0 0.0 0.004 0.0 0.004 0.0 0.0 0.0 0.001 0.0 0.054 0.648
Manganese (mg) 0.0 0.001 0.006 0.01 0.029 0.006 0.016 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 0.017 0.0 n/a 0.002 0.001 0.001 0.091 1.092
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 4.8
Vitamin A, IU (IU) 0.0 19.119 159.394 16.166 16.8 0.0 1.82 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.42 0.0 0.0 1.497 0.0 215.216 2582.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.955 7.993 0.808 0.84 0.0 0.087 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.033 0.0 0.0 0.017 0.0 0.0 0.076 0.0 11.808 141.696
Beta Carotene (mcg) 0.0 11.135 82.675 9.7 n/a n/a 0.52 0.0 n/a n/a 0.0 n/a 0.0 0.0 3.41 0.0 0.0 0.252 0.0 n/a 0.8 0.0 108.491 1301.892
Vitamin E (mg) 0.0 0.01 0.08 n/a n/a 0.0 0.01 0.0 n/a n/a 0.03 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.16 1.92
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.748 0.0 4.748 56.976
Lutein + zeaxanthin (mcg) 0.0 2.451 2.596 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 11.883 0.0 0.0 0.0 0.0 n/a 0.475 0.0 17.406 208.872
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 6.5 14.8 2.6 0.0 1.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 5.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 30.7 368.4
Thiamin (mg) 0.0 0.0 0.003 0.002 0.007 0.013 0.007 0.001 n/a n/a 0.0 n/a 0.0 0.0 0.009 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.043 0.516
Riboflavin (mg) 0.0 0.0 0.005 0.002 0.012 0.011 0.01 0.001 n/a n/a 0.0 n/a 0.0 0.0 0.003 0.001 0.007 0.0 0.0 n/a 0.0 0.0 0.053 0.636
Niacin (mg) 0.0 0.003 0.05 0.072 0.06 0.41 0.065 0.014 n/a n/a 0.0 n/a 0.0 0.0 0.041 0.0 0.088 0.001 0.0 n/a 0.002 0.0 0.806 9.672
Pantothenic acid (mg) 0.0 0.002 0.016 0.014 0.086 0.074 0.033 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.012 0.001 0.0 n/a 0.006 0.0 0.248 2.976
Vitamin B-6 (mg) 0.0 0.0 0.015 0.014 0.018 0.006 0.008 0.003 n/a n/a 0.0 n/a 0.0 0.0 0.004 0.0 0.006 0.0 0.0 n/a 0.001 0.0 0.074 0.888
Folate (mcg) 0.0 0.176 2.342 2.102 4.8 3.612 5.287 0.205 n/a n/a 0.0 n/a 0.0 0.0 3.1 0.0 0.56 0.084 0.0 n/a 0.102 0.0 22.368 268.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.3 n/a n/a 3.3 1.2 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.0 0.7 0.0 0.0 n/a 0.1 0.0 6.9 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 0.004 0.003 0.003 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.0 0.0 n/a 0.0 0.0 0.015 0.18
Threonine (g) n/a n/a 0.002 0.003 0.012 0.008 0.007 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.001 0.0 0.044 0.528
Isoleucine (g) n/a n/a 0.001 0.002 0.019 0.006 0.011 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.012 0.0 0.0 n/a 0.001 0.0 0.054 0.648
Leucine (g) n/a n/a 0.002 0.004 0.028 0.009 0.016 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.0 0.0 n/a 0.002 0.0 0.082 0.984
Lysine (g) n/a n/a 0.002 0.003 0.024 0.009 0.015 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.0 0.0 n/a 0.002 0.0 0.071 0.852
Methionine (g) n/a n/a 0.001 0.001 0.001 0.002 0.003 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.0 0.0 n/a 0.0 0.0 0.011 0.132
Cystine (g) n/a n/a 0.001 0.002 0.004 0.001 0.002 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.0 0.0 n/a 0.0 0.0 0.014 0.168
Phenylalanine (g) n/a n/a 0.003 0.002 0.011 0.01 0.01 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.013 0.0 0.0 n/a 0.001 0.0 0.052 0.624
Tyrosine (g) n/a n/a 0.001 0.002 0.012 0.01 0.004 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.009 0.0 0.0 n/a 0.001 0.0 0.038 0.456
Valine (g) n/a n/a 0.002 0.003 0.032 0.016 0.011 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.012 0.0 0.0 n/a 0.001 0.0 0.079 0.948
Arginine (g) n/a n/a 0.002 0.004 0.016 0.008 0.017 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.017 0.0 0.0 n/a 0.002 0.0 0.066 0.792
Histidine (g) n/a n/a 0.001 0.002 0.002 0.005 0.006 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.0 0.0 n/a 0.001 0.0 0.024 0.288
Alanine (g) n/a n/a 0.002 0.003 0.007 0.013 0.009 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.011 0.0 0.0 n/a 0.001 0.0 0.047 0.564
Aspartic acid (g) n/a n/a 0.014 0.011 0.028 0.013 0.042 0.004 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.027 0.001 0.0 n/a 0.003 0.0 0.143 1.716
Glutamic acid (g) n/a n/a 0.011 0.011 0.054 0.026 0.014 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.059 0.001 0.0 n/a 0.004 0.0 0.182 2.184
Glycine (g) n/a n/a 0.002 0.003 0.008 0.008 0.005 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.011 0.0 0.0 n/a 0.001 0.0 0.039 0.468
Proline (g) n/a n/a 0.001 0.003 0.007 0.004 n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.018 0.0 0.0 n/a 0.001 0.0 0.036 0.432
Serine (g) n/a n/a 0.003 0.003 0.016 0.006 0.003 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.0 0.0 n/a 0.001 0.0 0.047 0.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.076 0.0 0.076 0.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.002 0.007 n/a 0.004 0.004 n/a n/a 0.322 n/a 0.053 0.0 0.002 0.0 0.0 0.0 0.161 0.0 0.01 0.0 0.568 6.816
Phytosterols (mg) n/a 0.014 n/a n/a n/a n/a 1.3 0.279 n/a n/a n/a n/a 3.244 n/a n/a n/a n/a n/a 9.803 n/a n/a 0.0 14.64 175.68
Monounsaturated Fat (g) 0.0 0.001 0.0 n/a 0.004 n/a 0.002 0.003 n/a n/a 0.9 n/a 0.149 0.0 0.004 0.0 0.0 0.0 0.45 n/a 0.01 0.0 1.523 18.276
Polyunsaturated (g) 0.0 0.0 0.004 n/a 0.016 n/a 0.005 0.003 n/a n/a 0.945 n/a 0.156 0.0 0.004 0.0 0.001 0.0 0.473 n/a 0.002 0.0 1.608 19.296