Receta Rice Pudding/Rice Kheer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 46.25g	milk 152.5g	sugar 25.0g	saffron threads 0.0g	almond 0.12g	pistachio 0.08g	cashew nut 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.3	4.91	0.0	n/a	0.03	0.02	n/a	8.25	33.0
Total Fat (g)	0.31	4.96	0.0	n/a	0.06	0.03	n/a	5.35	21.4
Carbohydrates (g)	36.98	6.89	25.0	n/a	0.03	0.02	n/a	68.91	275.64
Ash (g)	0.3	1.05	0.0	n/a	0.0	0.0	n/a	1.35	5.4
Calories (kcal)	168.813	91.5	96.75	n/a	0.69	0.428	n/a	358.181	1432.724
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.04	0.0	n/a	n/a	0.0	0.01	n/a	0.05	0.2
Glucose (dextrose) (g)	0.01	0.0	n/a	n/a	0.0	0.0	n/a	0.01	0.04
Fructose (g)	0.01	0.0	n/a	n/a	0.0	0.0	n/a	0.01	0.04
Lactose (g)	0.0	8.02	n/a	n/a	0.0	0.0	n/a	8.02	32.08
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	5.37	134.69	0.01	n/a	0.01	0.0	n/a	140.08	560.32
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.06	8.02	24.98	n/a	0.0	0.01	n/a	33.07	132.28
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	n/a	0.0	0.0	n/a	0.6	2.4
Calcium (mg)	12.95	172.325	0.25	n/a	0.317	0.082	n/a	185.924	743.696
Iron (mg)	1.99	0.05	0.0	n/a	0.0	0.0	n/a	2.05	8.2
Magnesium (mg)	11.563	15.25	0.0	n/a	0.322	0.093	n/a	27.227	108.908
Phosphorus (mg)	53.188	138.775	0.0	n/a	0.581	0.377	n/a	192.92	771.68
Potassium (mg)	53.188	218.075	0.5	n/a	0.846	0.788	n/a	273.396	1093.584
Sodium (mg)	2.313	61.0	0.0	n/a	0.001	0.001	n/a	63.314	253.256
Zinc (mg)	0.5	0.61	0.0	n/a	0.0	0.0	n/a	1.12	4.48
Copper (mg)	0.102	0.015	0.0	n/a	0.001	0.001	n/a	0.119	0.476
Manganese (mg)	0.504	0.0	0.0	n/a	0.003	0.001	n/a	0.508	2.032
Selenium (mcg)	7.0	5.6	0.2	n/a	0.0	0.0	n/a	12.8	51.2
Vitamin A, IU (IU)	0.0	155.55	0.0	n/a	0.001	0.425	n/a	155.976	623.904
Retinol (mcg)	0.0	42.7	0.0	n/a	0.0	0.0	n/a	42.7	170.8
Vitamin A, RAE (mcg_RAE)	0.0	42.7	0.0	n/a	0.0	0.022	n/a	42.722	170.888
Beta Carotene (mcg)	0.0	7.625	0.0	n/a	0.001	0.255	n/a	7.881	31.524
Vitamin E (mg)	0.05	0.09	0.0	n/a	0.03	0.0	n/a	0.18	0.72
Vitamin D (IU)	n/a	61.0	n/a	n/a	n/a	n/a	n/a	61.0	244.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.001	n/a	n/a	0.001	0.004
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	0.0	0.02	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.268	0.061	0.0	n/a	0.0	0.001	n/a	0.33	1.32
Riboflavin (mg)	0.023	0.275	0.005	n/a	0.001	0.0	n/a	0.304	1.216
Niacin (mg)	1.938	0.168	0.0	n/a	0.004	0.001	n/a	2.111	8.444
Pantothenic acid (mg)	0.467	0.549	0.0	n/a	0.001	0.0	n/a	1.017	4.068
Vitamin B-6 (mg)	0.074	0.061	0.0	n/a	0.0	0.001	n/a	0.136	0.544
Folate (mcg)	106.838	7.625	0.0	n/a	0.06	0.039	n/a	114.562	458.248
Vitamin B-12 (mcg)	0.0	0.67	0.0	n/a	0.0	0.0	n/a	0.67	2.68
Choline (mg)	2.7	21.8	0.0	n/a	0.1	n/a	n/a	24.6	98.4
Folic acid (mcg)	103.138	0.0	0.0	n/a	0.0	0.0	n/a	103.138	412.552
Tryptophan (g)	0.037	0.122	n/a	n/a	0.0	0.0	n/a	0.159	0.636
Threonine (g)	0.12	0.214	n/a	n/a	0.001	0.001	n/a	0.335	1.34
Isoleucine (g)	0.143	0.259	n/a	n/a	0.001	0.001	n/a	0.404	1.616
Leucine (g)	0.273	0.412	n/a	n/a	0.002	0.001	n/a	0.688	2.752
Lysine (g)	0.12	0.214	n/a	n/a	0.001	0.001	n/a	0.335	1.34
Methionine (g)	0.079	0.122	n/a	n/a	0.0	0.0	n/a	0.201	0.804
Cystine (g)	0.069	0.031	n/a	n/a	0.0	0.0	n/a	0.1	0.4
Phenylalanine (g)	0.176	0.229	n/a	n/a	0.001	0.001	n/a	0.407	1.628
Tyrosine (g)	0.111	0.229	n/a	n/a	0.001	0.0	n/a	0.341	1.364
Valine (g)	0.204	0.29	n/a	n/a	0.001	0.001	n/a	0.495	1.98
Arginine (g)	0.273	0.122	n/a	n/a	0.003	0.002	n/a	0.399	1.596
Histidine (g)	0.079	0.122	n/a	n/a	0.001	0.0	n/a	0.202	0.808
Alanine (g)	0.19	0.153	n/a	n/a	0.001	0.001	n/a	0.344	1.376
Aspartic acid (g)	0.31	0.366	n/a	n/a	0.003	0.001	n/a	0.681	2.724
Glutamic acid (g)	0.643	0.991	n/a	n/a	0.008	0.003	n/a	1.645	6.58
Glycine (g)	0.153	0.122	n/a	n/a	0.002	0.001	n/a	0.277	1.108
Proline (g)	0.157	0.519	n/a	n/a	0.001	0.001	n/a	0.678	2.712
Serine (g)	0.176	0.168	n/a	n/a	0.001	0.001	n/a	0.346	1.384
Cholesterol (mg)	0.0	15.25	0.0	n/a	0.0	0.0	n/a	15.25	61.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	2.852	0.0	n/a	0.004	0.004	n/a	2.944	11.776
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.164	n/a	0.164	0.656
Monounsaturated Fat (g)	0.097	1.235	0.0	n/a	0.037	0.018	n/a	1.387	5.548
Polyunsaturated (g)	0.083	0.305	0.0	n/a	0.014	0.01	n/a	0.413	1.652