Receta Ricotta Stuffed Yellow Squash - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
squash
186.2g |
butter
3.55g |
onion
12.38g |
garlic
0.33g |
spinach
35.44g |
egg
11.0g |
ricotta cheese
61.5g |
parmesan cheese
3.13g |
parsley
0.45g |
salt
0.38g |
seasoning
0.62g |
pepper
0.01g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.25 | 0.03 | 0.14 | 0.02 | 1.29 | 1.38 | 6.96 | 1.2 | 0.01 | 0.0 | 0.09 | 0.0 | 13.38 | 53.52 |
| Total Fat (g) | 0.34 | 2.88 | 0.01 | 0.0 | 0.2 | 1.09 | 6.42 | 0.89 | 0.0 | 0.0 | 0.16 | 0.0 | 12.01 | 48.04 |
| Carbohydrates (g) | 6.24 | 0.0 | 1.16 | 0.11 | 1.49 | 0.08 | 2.52 | 0.13 | 0.03 | 0.0 | 0.0 | 0.01 | 11.76 | 47.04 |
| Ash (g) | 1.15 | 0.07 | 0.04 | 0.0 | 0.51 | 0.09 | n/a | 0.25 | 0.01 | 0.37 | 0.01 | 0.0 | 2.53 | 10.12 |
| Calories (kcal) | 29.792 | 25.454 | 4.95 | 0.486 | 10.277 | 15.73 | 95.94 | 13.469 | 0.162 | 0.0 | 1.87 | 0.032 | 198.161 | 792.644 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | n/a | 0.12 | n/a | 0.09 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.28 | 1.12 |
| Glucose (dextrose) (g) | 1.4 | n/a | 0.24 | n/a | 0.09 | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.75 | 7.0 |
| Fructose (g) | 1.77 | n/a | 0.16 | n/a | 0.06 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.01 | 8.04 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 176.22 | 0.56 | 11.03 | 0.19 | 31.95 | 8.34 | 44.93 | 0.65 | 0.4 | 0.0 | 0.35 | 0.0 | 274.62 | 1098.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.1 | 0.0 | 0.52 | 0.0 | 0.23 | 0.08 | 0.18 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 5.15 | 20.6 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 13.2 |
| Calcium (mg) | 27.93 | 0.852 | 2.846 | 0.591 | 45.714 | 5.83 | 147.6 | 34.656 | 0.623 | 0.09 | 0.055 | 0.055 | 266.842 | 1067.368 |
| Iron (mg) | 0.65 | 0.0 | 0.03 | 0.01 | 0.67 | 0.2 | 0.25 | 0.03 | 0.03 | 0.0 | 0.01 | 0.0 | 1.87 | 7.48 |
| Magnesium (mg) | 31.654 | 0.071 | 1.238 | 0.082 | 26.578 | 1.32 | 7.995 | 1.188 | 0.226 | 0.004 | 0.086 | 0.024 | 70.464 | 281.856 |
| Phosphorus (mg) | 70.756 | 0.852 | 3.589 | 0.499 | 17.364 | 21.01 | 104.55 | 22.781 | 0.262 | 0.0 | 0.83 | 0.022 | 242.515 | 970.06 |
| Potassium (mg) | 487.844 | 0.852 | 18.068 | 1.308 | 122.614 | 14.74 | 70.725 | 3.906 | 2.5 | 0.03 | 1.525 | 0.157 | 724.269 | 2897.076 |
| Sodium (mg) | 3.724 | 20.448 | 0.495 | 0.055 | 26.224 | 15.4 | 63.96 | 47.781 | 0.253 | 145.343 | 3.911 | 0.006 | 327.6 | 1310.4 |
| Zinc (mg) | 0.54 | 0.0 | 0.02 | 0.0 | 0.2 | 0.12 | 0.77 | 0.12 | 0.0 | 0.0 | 0.01 | 0.0 | 1.8 | 7.2 |
| Copper (mg) | 0.093 | 0.0 | 0.005 | 0.001 | 0.05 | 0.011 | 0.018 | 0.008 | 0.001 | 0.0 | 0.0 | 0.0 | 0.187 | 0.748 |
| Manganese (mg) | 0.335 | 0.0 | 0.016 | 0.005 | 0.248 | 0.004 | n/a | 0.003 | 0.001 | 0.0 | 0.0 | 0.001 | 0.614 | 2.456 |
| Selenium (mcg) | 0.4 | 0.0 | 0.1 | 0.0 | 2.1 | 3.5 | 9.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 65.2 |
| Vitamin A, IU (IU) | 372.4 | 88.715 | 0.248 | 0.029 | 4155.401 | 53.57 | n/a | 13.813 | 38.013 | 0.0 | 0.461 | 0.037 | 4722.687 | 18890.748 |
| Retinol (mcg) | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 15.29 | 68.265 | 3.656 | 0.0 | 0.0 | 0.068 | 0.0 | 111.099 | 444.396 |
| Vitamin A, RAE (mcg_RAE) | 18.62 | 24.282 | 0.0 | 0.0 | 207.664 | 15.4 | 70.11 | 3.75 | 1.9 | 0.0 | 0.08 | 0.002 | 341.807 | 1367.228 |
| Beta Carotene (mcg) | 223.44 | 5.609 | 0.124 | 0.016 | 2493.028 | 1.1 | 15.99 | 0.969 | 22.806 | 0.0 | 0.068 | 0.02 | 2763.169 | 11052.676 |
| Vitamin E (mg) | 0.22 | 0.08 | 0.0 | 0.0 | 1.03 | 0.11 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.51 | 6.04 |
| Vitamin D (IU) | n/a | 1.988 | n/a | n/a | n/a | 3.85 | n/a | n/a | n/a | n/a | 0.32 | n/a | 6.158 | 24.632 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | 0.001 | 0.068 | 0.272 |
| Lutein + zeaxanthin (mcg) | 3956.75 | 0.0 | 0.495 | 0.052 | 4483.198 | 36.41 | 0.0 | 0.0 | 25.094 | 0.0 | 0.0 | 0.026 | 8502.025 | 34008.1 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.06 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.11 | 0.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 31.7 | 0.0 | 0.9 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 35.2 | 140.8 |
| Thiamin (mg) | 0.093 | 0.0 | 0.006 | 0.001 | 0.032 | 0.008 | 0.012 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.155 | 0.62 |
| Riboflavin (mg) | 0.261 | 0.001 | 0.004 | 0.0 | 0.078 | 0.053 | 0.117 | 0.015 | 0.0 | 0.0 | 0.001 | 0.0 | 0.53 | 2.12 |
| Niacin (mg) | 0.912 | 0.001 | 0.015 | 0.002 | 0.181 | 0.008 | 0.055 | 0.003 | 0.006 | 0.0 | 0.029 | 0.0 | 1.213 | 4.852 |
| Pantothenic acid (mg) | 0.298 | 0.004 | 0.015 | 0.002 | 0.032 | 0.158 | n/a | 0.01 | 0.002 | 0.0 | 0.004 | n/a | 0.525 | 2.1 |
| Vitamin B-6 (mg) | 0.41 | 0.0 | 0.015 | 0.004 | 0.06 | 0.015 | 0.018 | 0.002 | 0.0 | 0.0 | 0.002 | 0.0 | 0.527 | 2.108 |
| Folate (mcg) | 53.998 | 0.107 | 2.351 | 0.01 | 51.384 | 5.17 | 7.38 | 0.313 | 0.686 | 0.0 | 0.006 | 0.001 | 121.406 | 485.624 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.14 | 0.2 | 0.07 | 0.0 | 0.0 | 0.01 | 0.0 | 0.42 | 1.68 |
| Choline (mg) | 12.5 | 0.7 | 0.8 | 0.1 | 7.8 | 27.6 | 10.4 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 60.7 | 242.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.0 | 0.001 | 0.0 | 0.035 | 0.019 | n/a | 0.016 | 0.0 | 0.0 | 0.001 | n/a | 0.092 | 0.368 |
| Threonine (g) | 0.056 | 0.001 | 0.002 | 0.001 | 0.078 | 0.062 | n/a | 0.046 | 0.001 | 0.0 | 0.004 | n/a | 0.25 | 1.0 |
| Isoleucine (g) | 0.074 | 0.002 | 0.001 | 0.001 | 0.046 | 0.074 | n/a | 0.062 | 0.001 | 0.0 | 0.004 | n/a | 0.264 | 1.056 |
| Leucine (g) | 0.13 | 0.003 | 0.004 | 0.001 | 0.071 | 0.12 | n/a | 0.116 | 0.001 | 0.0 | 0.007 | n/a | 0.452 | 1.808 |
| Lysine (g) | 0.13 | 0.002 | 0.005 | 0.001 | 0.089 | 0.1 | n/a | 0.093 | 0.001 | 0.0 | 0.007 | n/a | 0.429 | 1.716 |
| Methionine (g) | 0.037 | 0.001 | 0.0 | 0.0 | 0.018 | 0.042 | n/a | 0.032 | 0.0 | 0.0 | 0.002 | n/a | 0.132 | 0.528 |
| Cystine (g) | 0.019 | 0.0 | 0.0 | 0.0 | 0.011 | 0.03 | n/a | 0.004 | 0.0 | 0.0 | 0.001 | n/a | 0.064 | 0.256 |
| Phenylalanine (g) | 0.074 | 0.001 | 0.004 | 0.001 | 0.074 | 0.075 | n/a | 0.065 | 0.001 | 0.0 | 0.003 | n/a | 0.298 | 1.192 |
| Tyrosine (g) | 0.056 | 0.001 | 0.001 | 0.0 | 0.078 | 0.055 | n/a | 0.073 | 0.0 | 0.0 | 0.003 | n/a | 0.267 | 1.068 |
| Valine (g) | 0.093 | 0.002 | 0.002 | 0.001 | 0.064 | 0.095 | n/a | 0.079 | 0.001 | 0.0 | 0.004 | n/a | 0.341 | 1.364 |
| Arginine (g) | 0.093 | 0.001 | 0.012 | 0.002 | 0.17 | 0.09 | n/a | 0.049 | 0.001 | 0.0 | 0.005 | n/a | 0.424 | 1.696 |
| Histidine (g) | 0.056 | 0.001 | 0.001 | 0.0 | 0.018 | 0.034 | n/a | 0.034 | 0.0 | 0.0 | 0.003 | n/a | 0.148 | 0.592 |
| Alanine (g) | 0.112 | 0.001 | 0.002 | 0.0 | 0.078 | 0.081 | n/a | 0.036 | 0.001 | 0.0 | 0.006 | n/a | 0.318 | 1.272 |
| Aspartic acid (g) | 0.261 | 0.002 | 0.011 | 0.002 | 0.152 | 0.146 | n/a | 0.083 | 0.001 | 0.0 | 0.008 | n/a | 0.667 | 2.668 |
| Glutamic acid (g) | 0.242 | 0.006 | 0.032 | 0.003 | 0.181 | 0.185 | n/a | 0.272 | 0.001 | 0.0 | 0.014 | n/a | 0.935 | 3.74 |
| Glycine (g) | 0.074 | 0.001 | 0.004 | 0.001 | 0.078 | 0.047 | n/a | 0.024 | 0.001 | 0.0 | 0.006 | n/a | 0.235 | 0.94 |
| Proline (g) | 0.074 | 0.003 | 0.001 | 0.0 | 0.071 | 0.056 | n/a | 0.144 | 0.001 | 0.0 | 0.004 | n/a | 0.355 | 1.42 |
| Serine (g) | 0.093 | 0.002 | 0.002 | 0.001 | 0.06 | 0.107 | n/a | 0.072 | 0.001 | 0.0 | 0.004 | n/a | 0.341 | 1.364 |
| Cholesterol (mg) | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 46.53 | 25.215 | 2.75 | 0.0 | 0.0 | 0.443 | 0.0 | 82.57 | 330.28 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.004 |
| Saturated Fat (g) | 0.074 | 1.824 | 0.005 | 0.0 | 0.014 | 0.341 | 4.065 | 0.541 | 0.001 | 0.0 | 0.054 | 0.0 | 6.919 | 27.676 |
| Phytosterols (mg) | n/a | n/a | 1.856 | n/a | n/a | n/a | n/a | n/a | 0.023 | 0.0 | n/a | 0.012 | 1.89 | 7.56 |
| Monounsaturated Fat (g) | 0.037 | 0.746 | 0.001 | 0.0 | 0.0 | 0.419 | 1.827 | 0.262 | 0.001 | 0.0 | 0.073 | 0.0 | 3.366 | 13.464 |
| Polyunsaturated (g) | 0.168 | 0.108 | 0.002 | 0.001 | 0.028 | 0.15 | 0.197 | 0.037 | 0.001 | 0.0 | 0.022 | 0.0 | 0.713 | 2.852 |