Receta Rigatoni With Sausage And Broccoli Rabe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Coarse salt
1/4 tsp warm red-pepper flakes
    (or possibly 4 c. liquid removed quartered seeded canned plum tomatoes)
1 lb rigatoni cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
1.96g 		garlics
2.61g 		olive oil
10.13g 		salt
0.0g 		broccoli rabe
113.4g 		sun-dry tomatoes
6.75g 		olive oil
13.5g 		pepper
24.4g 		sausage
113.4g 		tomatoes
404.04g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.17 0.0 n/a 3.59 0.95 0.0 0.24 17.11 3.56 25.75 103.0
Total Fat (g) 0.01 0.01 10.13 n/a 0.56 0.2 13.5 0.07 30.08 0.81 55.37 221.48
Carbohydrates (g) 0.65 0.86 0.0 n/a 3.23 3.76 0.0 1.47 0.0 15.84 25.82 103.28
Ash (g) 0.03 0.04 0.0 n/a 1.05 0.85 0.0 0.11 2.56 2.02 6.67 26.68
Calories (kcal) 2.917 3.889 89.505 n/a 24.947 17.415 119.34 7.562 344.728 72.727 683.031 2732.124
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.12 n/a n/a 0.0 n/a 0.0 0.12 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.11 n/a n/a 0.47 n/a 5.05 5.64 22.56
Fructose (g) n/a n/a n/a n/a 0.19 n/a n/a 0.55 n/a 5.54 6.28 25.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.15 1.53 0.0 n/a 104.95 0.98 0.0 22.49 63.75 381.82 576.67 2306.68
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.03 0.0 n/a 0.43 2.54 0.0 1.02 0.0 10.63 14.66 58.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 3.1 0.8 0.0 0.5 0.0 4.8 9.3 37.2
Calcium (mg) 3.543 4.724 0.101 n/a 122.469 7.425 0.135 1.708 10.206 40.404 190.715 762.86
Iron (mg) 0.03 0.04 0.06 n/a 2.43 0.61 0.08 0.1 1.26 1.09 5.7 22.8
Magnesium (mg) 0.489 0.653 0.0 n/a 24.947 13.095 0.0 2.927 15.876 44.444 102.432 409.728
Phosphorus (mg) 2.995 3.993 0.0 n/a 82.78 24.03 0.0 6.343 153.087 96.97 370.197 1480.788
Potassium (mg) 7.85 10.466 0.101 n/a 222.259 231.323 0.135 51.473 281.226 957.575 1762.408 7049.632
Sodium (mg) 0.333 0.444 0.203 n/a 37.421 141.413 0.27 0.976 721.208 20.202 922.469 3689.876
Zinc (mg) 0.02 0.03 0.0 n/a 0.87 0.13 0.0 0.06 2.46 0.69 4.27 17.08
Copper (mg) 0.006 0.008 0.0 n/a 0.045 0.096 0.0 0.005 0.079 0.242 0.482 1.928
Manganese (mg) 0.033 0.044 0.0 n/a 0.454 0.125 0.0 0.027 0.011 0.444 1.137 4.548
Selenium (mcg) 0.3 0.4 0.0 n/a 1.1 0.4 0.0 0.0 0.0 0.0 2.2 8.8
Vitamin A, IU (IU) 0.176 0.235 0.0 n/a 2973.282 58.995 0.0 763.807 85.048 3365.653 7247.197 28988.788
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 12.474 0.0 12.474 49.896
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 148.551 2.97 0.0 38.3 14.742 169.697 374.259 1497.036
Beta Carotene (mcg) 0.098 0.131 0.0 n/a 1783.743 35.37 0.0 396.175 12.474 1814.14 4042.129 16168.516
Vitamin E (mg) 0.0 0.0 1.45 n/a 1.84 0.0 1.94 0.39 0.22 2.18 8.01 32.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 58.967 n/a 58.967 235.868
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 3098.385 0.0 0.0 12.474 10395.949 13506.808 54027.232
Lutein + zeaxanthin (mcg) 0.313 0.418 0.0 n/a 1271.186 95.783 0.0 12.441 0.0 496.969 1877.11 7508.44
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 n/a 0.01 0.01 0.0 0.04 0.09 0.36
Tocopherol, gamma (mg) n/a n/a 0.08 n/a 0.18 n/a 0.11 0.03 0.06 0.48 0.95 3.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.8 0.0 n/a 22.9 2.6 0.0 31.2 0.8 51.3 110.2 440.8
Thiamin (mg) 0.004 0.005 0.0 n/a 0.181 0.036 0.0 0.012 0.318 0.162 0.718 2.872
Riboflavin (mg) 0.002 0.003 0.0 n/a 0.147 0.033 0.0 0.022 0.136 0.081 0.424 1.696
Niacin (mg) 0.014 0.018 0.0 n/a 1.383 0.611 0.0 0.239 5.33 2.384 9.979 39.916
Pantothenic acid (mg) 0.012 0.016 0.0 n/a 0.363 0.141 0.0 0.078 0.76 0.364 1.733 6.932
Vitamin B-6 (mg) 0.024 0.032 0.0 n/a 0.193 0.022 0.0 0.071 0.352 0.323 1.017 4.068
Folate (mcg) 0.059 0.078 0.0 n/a 94.12 4.59 0.0 11.222 1.134 60.606 171.809 687.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.96 0.0 0.96 3.84
Choline (mg) 0.5 0.6 0.0 n/a 20.8 7.1 0.0 1.4 60.1 27.1 117.5 470.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.0 n/a 0.045 0.007 0.0 0.002 0.125 0.04 0.223 0.892
Threonine (g) 0.003 0.004 0.0 n/a 0.125 0.024 0.0 0.01 0.68 0.121 0.968 3.872
Isoleucine (g) 0.004 0.006 0.0 n/a 0.113 0.023 0.0 0.005 0.714 0.081 0.946 3.784
Leucine (g) 0.006 0.008 0.0 n/a 0.193 0.035 0.0 0.01 1.225 0.121 1.598 6.392
Lysine (g) 0.005 0.007 0.0 n/a 0.227 0.035 0.0 0.01 1.349 0.121 1.755 7.02
Methionine (g) 0.002 0.002 0.0 n/a 0.057 0.008 0.0 0.002 0.352 0.04 0.463 1.852
Cystine (g) 0.001 0.002 0.0 n/a 0.045 0.012 0.0 0.005 0.181 0.04 0.287 1.148
Phenylalanine (g) 0.004 0.005 0.0 n/a 0.147 0.025 0.0 0.012 0.612 0.283 1.088 4.352
Tyrosine (g) 0.002 0.002 0.0 n/a 0.091 0.016 0.0 0.002 0.465 0.04 0.618 2.472
Valine (g) 0.006 0.008 0.0 n/a 0.17 0.024 0.0 0.007 0.794 0.081 1.09 4.36
Arginine (g) 0.012 0.016 0.0 n/a 0.193 0.023 0.0 0.01 1.009 0.081 1.344 5.376
Histidine (g) 0.002 0.003 0.0 n/a 0.079 0.014 0.0 0.005 0.624 0.04 0.768 3.072
Alanine (g) 0.003 0.003 0.0 n/a 0.136 0.027 0.0 0.007 1.021 0.121 1.318 5.272
Aspartic acid (g) 0.01 0.013 0.0 n/a 0.408 0.132 0.0 0.068 1.486 0.566 2.682 10.728
Glutamic acid (g) 0.016 0.021 0.0 n/a 0.624 0.351 0.0 0.051 2.506 1.737 5.306 21.224
Glycine (g) 0.004 0.005 0.0 n/a 0.136 0.024 0.0 0.007 1.055 0.081 1.312 5.248
Proline (g) 0.002 0.003 0.0 n/a 0.147 0.018 0.0 0.005 0.782 0.081 1.038 4.152
Serine (g) 0.004 0.005 0.0 n/a 0.113 0.026 0.0 0.012 0.646 0.121 0.928 3.712
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 81.646 0.0 81.646 326.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.238 n/a 0.238 0.952
Saturated Fat (g) 0.002 0.002 1.398 n/a 0.057 0.029 1.864 0.007 9.979 0.121 13.46 53.84
Phytosterols (mg) n/a n/a 22.376 n/a n/a n/a 29.835 n/a n/a 28.283 80.494 321.976
Monounsaturated Fat (g) 0.0 0.0 7.387 n/a 0.034 0.033 9.85 0.0 13.392 0.121 30.818 123.272
Polyunsaturated (g) 0.005 0.007 1.065 n/a 0.147 0.076 1.42 0.017 4.037 0.323 7.097 28.388