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Receta Risotto Marinara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gm raw green prawns, heads and shells removed
400 gm Ferron rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		garlic
5.22g 		calamari
200.0g 		atlantic salmon
200.0g 		parsley
28.5g 		olive oil
13.5g 		spring onions
144.0g 		wine
299.25g 		fish stock
825.06g 		tomatoes
225.68g 		cream
12.0g 		parmesan cheese
10.0g 		parsley
28.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 31.16 39.68 0.85 0.0 2.64 0.21 16.5 1.99 0.25 3.85 0.85 98.29 98.29
Total Fat (g) 13.5 0.03 2.76 12.68 0.23 13.5 0.27 0.0 4.95 0.45 2.37 2.86 0.23 53.82 53.82
Carbohydrates (g) 0.0 1.73 6.16 0.0 1.8 0.0 10.57 8.14 3.3 8.85 0.35 0.41 1.8 43.1 43.1
Ash (g) 0.0 0.08 2.82 5.08 0.63 0.0 1.17 0.72 8.0 1.13 0.1 0.8 0.63 21.15 21.15
Calories (kcal) 119.34 7.778 184.0 284.0 10.26 119.34 46.08 248.378 132.01 40.622 23.16 43.1 10.26 1268.327 1268.327
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.82 0.0 0.02 n/a 2.84 2.84
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.09 0.0 0.02 n/a 3.11 3.11
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.42 0.02 n/a 0.44 0.44
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 31.1 0.0 0.0 0.0 0.0 0.0 31.1 31.1
Water (g) 0.0 3.06 157.1 137.0 25.0 0.0 129.36 259.09 792.06 213.27 8.94 2.08 25.0 1751.94 1751.94
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 n/a 0.24 0.0 3.36 2.36 0.74 5.94 0.42 0.09 0.24 13.44 13.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.02 0.02
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.9 0.0 3.7 0.0 0.0 2.7 0.0 0.0 0.9 8.4 8.4
Calcium (mg) 0.135 9.448 64.0 24.0 39.33 0.135 103.68 23.94 247.518 22.568 13.2 110.9 39.33 698.184 698.184
Iron (mg) 0.08 0.09 1.36 1.6 1.77 0.08 2.13 1.11 1.73 0.61 0.02 0.09 1.77 12.42 12.42
Magnesium (mg) 0.0 1.305 66.0 58.0 14.25 0.0 28.8 32.918 8.251 24.825 1.2 3.8 14.25 253.598 253.598
Phosphorus (mg) 0.0 7.987 442.0 400.0 16.53 0.0 53.28 59.85 247.518 54.163 13.8 72.9 16.53 1384.558 1384.558
Potassium (mg) 0.135 20.932 492.0 980.0 157.89 0.135 397.44 296.258 709.552 534.862 16.92 12.5 157.89 3776.513 3776.513
Sodium (mg) 0.27 0.887 88.0 88.0 15.96 0.27 23.04 14.963 2623.691 11.284 9.6 152.9 15.96 3044.825 3044.825
Zinc (mg) 0.0 0.06 3.06 1.28 0.3 0.0 0.56 0.39 0.83 0.38 0.05 0.39 0.3 7.6 7.6
Copper (mg) 0.0 0.016 3.78 0.5 0.043 0.0 0.115 0.03 0.413 0.135 0.002 0.024 0.043 5.101 5.101
Manganese (mg) 0.0 0.087 0.08 0.04 0.046 0.0 0.23 0.359 n/a 0.248 0.001 0.009 0.046 1.146 1.146
Selenium (mcg) 0.0 0.7 89.6 73.0 0.0 0.0 0.9 0.6 5.8 0.0 0.3 1.8 0.0 172.7 172.7
Vitamin A, IU (IU) 0.0 0.47 66.0 80.0 2400.84 0.0 1435.68 0.0 33.002 1879.914 69.12 44.2 2400.84 8410.067 8410.067
Retinol (mcg) 0.0 0.0 20.0 24.0 0.0 0.0 0.0 0.0 8.251 0.0 19.2 11.7 0.0 83.151 83.151
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.0 24.0 119.985 0.0 72.0 0.0 8.251 94.786 19.44 12.0 119.985 490.446 490.446
Beta Carotene (mcg) 0.0 0.261 0.0 n/a 1440.39 0.0 861.12 0.0 0.0 1013.303 3.12 3.1 1440.39 4761.684 4761.684
Vitamin E (mg) 1.94 0.0 2.4 n/a 0.21 1.94 0.79 0.0 1.24 1.22 0.05 0.03 0.21 10.03 10.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5806.746 0.0 0.0 0.0 5806.746 5806.746
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 n/a 1584.885 0.0 1637.28 0.0 0.0 277.586 0.0 0.0 1584.885 5085.472 5085.472
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.02 0.0 n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.11 n/a n/a n/a 0.15 0.11 n/a n/a n/a 0.27 0.0 n/a 0.15 0.8 0.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 9.4 0.0 37.9 0.0 27.1 0.0 0.0 28.7 0.1 0.0 37.9 142.7 142.7
Thiamin (mg) 0.0 0.01 0.04 0.46 0.026 0.0 0.086 0.03 0.0 0.09 0.005 0.003 0.026 0.776 0.776
Riboflavin (mg) 0.0 0.006 0.82 0.76 0.029 0.0 0.115 0.06 0.248 0.045 0.02 0.049 0.029 2.18 2.18
Niacin (mg) 0.0 0.037 4.36 15.72 0.373 0.0 0.763 0.509 11.303 1.332 0.013 0.011 0.373 34.794 34.794
Pantothenic acid (mg) 0.0 0.031 1.0 3.32 0.114 0.0 0.115 0.12 n/a 0.203 0.041 0.033 0.114 5.091 5.091
Vitamin B-6 (mg) 0.0 0.065 0.12 1.64 0.026 0.0 0.086 0.15 0.083 0.181 0.007 0.005 0.026 2.387 2.387
Folate (mcg) 0.0 0.157 10.0 50.0 43.32 0.0 92.16 2.993 33.002 33.852 0.84 1.0 43.32 310.643 310.643
Vitamin B-12 (mcg) 0.0 0.0 2.6 6.36 0.0 0.0 0.0 0.0 0.83 0.0 0.03 0.23 0.0 10.04 10.04
Choline (mg) 0.0 1.2 130.0 n/a 3.6 0.0 8.2 15.0 75.9 15.1 2.3 1.5 3.6 256.6 256.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.34 0.44 0.014 0.0 0.029 n/a n/a 0.023 0.005 0.052 0.014 0.92 0.92
Threonine (g) 0.0 0.008 1.34 1.74 0.034 0.0 0.101 n/a n/a 0.068 0.014 0.146 0.034 3.486 3.486
Isoleucine (g) 0.0 0.011 1.36 1.82 0.034 0.0 0.115 n/a n/a 0.045 0.017 0.197 0.034 3.634 3.634
Leucine (g) 0.0 0.016 2.2 3.22 0.057 0.0 0.158 n/a n/a 0.068 0.032 0.372 0.057 6.181 6.181
Lysine (g) 0.0 0.014 2.32 3.64 0.051 0.0 0.13 n/a n/a 0.068 0.028 0.298 0.051 6.6 6.6
Methionine (g) 0.0 0.004 0.7 1.18 0.011 0.0 0.029 n/a n/a 0.023 0.008 0.102 0.011 2.069 2.069
Cystine (g) 0.0 0.004 0.4 0.42 0.003 0.0 n/a n/a n/a 0.023 0.004 0.012 0.003 0.868 0.868
Phenylalanine (g) 0.0 0.009 1.12 1.56 0.043 0.0 0.086 n/a n/a 0.158 0.016 0.208 0.043 3.243 3.243
Tyrosine (g) 0.0 0.004 1.0 1.34 0.023 0.0 0.072 n/a n/a 0.023 0.016 0.233 0.023 2.733 2.733
Valine (g) 0.0 0.015 1.36 2.04 0.048 0.0 0.115 n/a n/a 0.045 0.02 0.252 0.048 3.945 3.945
Arginine (g) 0.0 0.033 2.28 2.38 0.034 0.0 0.187 n/a n/a 0.045 0.012 0.157 0.034 5.163 5.163
Histidine (g) 0.0 0.006 0.6 1.16 0.017 0.0 0.043 n/a n/a 0.023 0.01 0.109 0.017 1.984 1.984
Alanine (g) 0.0 0.007 1.88 2.4 0.057 0.0 0.115 n/a n/a 0.068 0.012 0.116 0.057 4.712 4.712
Aspartic acid (g) 0.0 0.026 3.0 4.06 0.083 0.0 0.245 n/a n/a 0.316 0.026 0.267 0.083 8.105 8.105
Glutamic acid (g) 0.0 0.042 4.24 5.92 0.071 0.0 0.547 n/a n/a 0.97 0.068 0.87 0.071 12.801 12.801
Glycine (g) 0.0 0.01 1.94 1.9 0.043 0.0 0.13 n/a n/a 0.045 0.007 0.076 0.043 4.194 4.194
Proline (g) 0.0 0.005 1.28 1.4 0.06 0.0 0.173 n/a n/a 0.045 0.031 0.462 0.06 3.516 3.516
Serine (g) 0.0 0.01 1.4 1.62 0.04 0.0 0.115 n/a n/a 0.068 0.019 0.229 0.04 3.541 3.541
Cholesterol (mg) 0.0 0.0 466.0 110.0 0.0 0.0 0.0 0.0 0.0 0.0 6.24 8.8 0.0 591.04 591.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.005 0.72 1.96 0.037 1.864 0.043 0.0 1.155 0.068 1.381 1.73 0.037 10.865 10.865
Phytosterols (mg) 29.835 n/a n/a n/a 1.425 29.835 n/a n/a n/a 15.798 n/a n/a 1.425 78.318 78.318
Monounsaturated Fat (g) 9.85 0.001 0.22 4.2 0.086 9.85 0.043 0.0 0.99 0.068 0.608 0.838 0.086 26.838 26.838
Polyunsaturated (g) 1.42 0.013 1.04 5.08 0.034 1.42 0.101 0.0 1.32 0.181 0.101 0.117 0.034 10.861 10.861