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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    a 1/4-inch-thick slice of prosciutto cut into 1/4-inch dice (about 1/4 c.)
    white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
473.18g 		bell pepper
30.34g 		artichoke hearts
33.6g 		olive oil
40.5g 		onion
99.0g 		rice
185.0g 		wine
78.67g 		parmesan
37.18g 		parsley
3.61g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.73 0.3 0.97 0.0 1.09 13.19 0.06 13.29 0.11 n/a 33.74 33.74
Total Fat (g) 0.47 0.09 0.11 40.5 0.1 1.22 0.0 9.6 0.03 n/a 52.13 52.13
Carbohydrates (g) 1.89 1.83 4.02 0.0 9.25 147.91 2.14 1.2 0.23 n/a 168.46 168.46
Ash (g) 3.31 0.14 0.25 0.0 0.35 1.18 0.19 2.25 0.08 n/a 7.75 7.75
Calories (kcal) 33.123 9.405 17.808 358.02 39.6 675.25 65.296 145.746 1.3 n/a 1345.547 1345.547
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.25 n/a 0.98 0.15 n/a n/a n/a n/a 1.37 1.37
Glucose (dextrose) (g) n/a 0.59 0.08 n/a 1.95 0.04 n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 0.69 0.01 n/a 1.28 0.04 n/a n/a n/a n/a 2.01 2.01
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.2 0.0 0.0 n/a 8.2 8.2
Water (g) 462.77 27.98 28.25 0.0 88.22 21.5 68.11 10.84 3.17 n/a 710.83 710.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.27 0.33 0.0 4.2 0.22 0.62 0.3 0.03 n/a 6.98 6.98
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.6 2.9 0.0 1.7 2.4 0.0 0.0 0.1 n/a 9.6 9.6
Calcium (mg) 28.391 2.124 7.056 0.405 22.77 51.8 6.294 440.211 4.982 n/a 564.032 564.032
Iron (mg) 0.95 0.13 0.2 0.23 0.21 7.97 0.29 0.3 0.22 n/a 10.51 10.51
Magnesium (mg) 4.732 3.641 14.112 0.0 9.9 46.25 8.654 16.359 1.805 n/a 105.453 105.453
Phosphorus (mg) 61.513 7.888 24.528 0.0 28.71 212.75 15.734 258.029 2.094 n/a 611.247 611.247
Potassium (mg) 378.544 64.017 96.096 0.405 144.54 212.75 77.883 34.206 19.999 n/a 1028.441 1028.441
Sodium (mg) 747.624 1.214 20.16 0.81 3.96 9.25 3.934 595.624 2.022 n/a 1384.597 1384.597
Zinc (mg) 0.33 0.08 0.13 0.0 0.17 2.02 0.1 1.02 0.04 n/a 3.89 3.89
Copper (mg) 0.142 0.006 0.044 0.0 0.04 0.407 0.008 0.011 0.005 n/a 0.663 0.663
Manganese (mg) 0.237 0.033 0.077 0.0 0.129 2.017 0.094 0.007 0.006 n/a 2.6 2.6
Selenium (mcg) 0.0 0.0 0.1 0.0 0.5 27.9 0.2 8.4 0.0 n/a 37.1 37.1
Vitamin A, IU (IU) 0.0 949.945 4.368 0.0 1.98 0.0 0.0 148.348 304.106 n/a 1408.748 1408.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.411 0.0 n/a 39.411 39.411
Vitamin A, RAE (mcg_RAE) 0.0 47.634 0.336 0.0 0.0 0.0 0.0 40.154 15.198 n/a 103.322 103.322
Beta Carotene (mcg) 0.0 492.722 2.688 0.0 0.99 0.0 0.0 10.41 182.449 n/a 689.259 689.259
Vitamin E (mg) 0.0 0.48 0.06 5.81 0.02 0.2 0.0 0.09 0.03 n/a 6.69 6.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 10.41 n/a n/a 10.41 10.41
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.473 155.904 0.0 3.96 0.0 0.0 0.0 200.752 n/a 376.09 376.09
Tocopherol, beta (mg) n/a 0.02 n/a 0.04 0.0 n/a n/a n/a 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a 0.34 0.0 n/a n/a n/a 0.02 n/a 0.4 0.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 33.1 38.7 2.5 0.0 7.3 0.0 0.0 0.0 4.8 n/a 86.5 86.5
Thiamin (mg) 0.0 0.015 0.017 0.0 0.05 1.073 0.008 0.015 0.003 n/a 1.18 1.18
Riboflavin (mg) 0.047 0.027 0.03 0.0 0.03 0.093 0.016 0.123 0.004 n/a 0.369 0.369
Niacin (mg) 2.413 0.297 0.373 0.0 0.119 7.752 0.134 0.1 0.047 n/a 11.235 11.235
Pantothenic acid (mg) 0.047 0.097 0.081 0.0 0.119 1.869 0.031 0.167 0.014 n/a 2.426 2.426
Vitamin B-6 (mg) 0.047 0.088 0.027 0.0 0.119 0.296 0.039 0.033 0.003 n/a 0.653 0.653
Folate (mcg) 0.0 13.956 29.904 0.0 18.81 427.35 0.787 2.603 5.487 n/a 498.897 498.897
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.0 n/a 0.64 0.64
Choline (mg) n/a 1.7 11.6 0.1 6.0 10.7 3.9 5.7 0.5 n/a 40.3 40.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 412.55 0.0 0.0 0.0 n/a 412.55 412.55
Tryptophan (g) n/a 0.003 n/a 0.0 0.01 0.148 n/a 0.178 0.002 n/a 0.341 0.341
Threonine (g) n/a 0.012 n/a 0.0 0.02 0.481 n/a 0.491 0.004 n/a 1.008 1.008
Isoleucine (g) n/a 0.006 n/a 0.0 0.01 0.574 n/a 0.703 0.004 n/a 1.297 1.297
Leucine (g) n/a 0.012 n/a 0.0 0.03 1.092 n/a 1.283 0.007 n/a 2.423 2.423
Lysine (g) n/a 0.012 n/a 0.0 0.04 0.481 n/a 1.231 0.006 n/a 1.77 1.77
Methionine (g) n/a 0.003 n/a 0.0 0.0 0.315 n/a 0.357 0.001 n/a 0.676 0.676
Cystine (g) n/a 0.006 n/a 0.0 0.0 0.278 n/a 0.089 0.0 n/a 0.373 0.373
Phenylalanine (g) n/a 0.015 n/a 0.0 0.03 0.703 n/a 0.714 0.005 n/a 1.467 1.467
Tyrosine (g) n/a 0.003 n/a 0.0 0.01 0.444 n/a 0.744 0.003 n/a 1.203 1.203
Valine (g) n/a 0.009 n/a 0.0 0.02 0.814 n/a 0.911 0.006 n/a 1.76 1.76
Arginine (g) n/a 0.012 n/a 0.0 0.099 1.092 n/a 0.491 0.004 n/a 1.698 1.698
Histidine (g) n/a 0.006 n/a 0.0 0.01 0.315 n/a 0.513 0.002 n/a 0.846 0.846
Alanine (g) n/a 0.009 n/a 0.0 0.02 0.759 n/a 0.39 0.007 n/a 1.185 1.185
Aspartic acid (g) n/a 0.085 n/a 0.0 0.089 1.24 n/a 0.833 0.01 n/a 2.257 2.257
Glutamic acid (g) n/a 0.064 n/a 0.0 0.257 2.572 n/a 3.052 0.009 n/a 5.954 5.954
Glycine (g) n/a 0.009 n/a 0.0 0.03 0.611 n/a 0.231 0.005 n/a 0.885 0.885
Proline (g) n/a 0.006 n/a 0.0 0.01 0.629 n/a 1.554 0.008 n/a 2.207 2.207
Serine (g) n/a 0.015 n/a 0.0 0.02 0.703 n/a 0.77 0.005 n/a 1.513 1.513
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.282 0.0 n/a 25.282 25.282
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 0.009 0.027 5.593 0.04 0.333 0.0 6.101 0.005 n/a 12.25 12.25
Phytosterols (mg) n/a n/a n/a 89.505 14.85 n/a n/a n/a 0.181 n/a 104.536 104.536
Monounsaturated Fat (g) 0.237 0.0 0.003 29.549 0.01 0.389 0.0 2.796 0.011 n/a 32.994 32.994
Polyunsaturated (g) 0.095 0.021 0.047 4.261 0.02 0.333 0.0 0.212 0.004 n/a 4.993 4.993