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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (4oz, 120ml) dry, white wine
2 1/4 cups (20oz, 550ml) chicken stock
1/2 cup (2oz, 60gr) Parmesan cheese - freshly grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
123.33g 		garlic
10.44g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 8.79 0.66 0.12 9.58 9.58
Total Fat (g) 0.81 0.05 11.52 12.38 12.38
Carbohydrates (g) 98.6 3.45 0.01 102.06 102.06
Ash (g) 0.79 0.16 0.3 1.25 1.25
Calories (kcal) 450.155 15.556 101.814 567.524 567.524
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a 0.1 0.1
Glucose (dextrose) (g) 0.02 n/a n/a 0.02 0.02
Fructose (g) 0.02 n/a n/a 0.02 0.02
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 14.33 6.12 2.25 22.7 22.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.1 0.01 0.26 0.26
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.2 0.0 1.8 1.8
Calcium (mg) 34.532 18.896 3.408 56.837 56.837
Iron (mg) 5.32 0.18 0.0 5.5 5.5
Magnesium (mg) 30.833 2.61 0.284 33.727 33.727
Phosphorus (mg) 141.83 15.973 3.408 161.211 161.211
Potassium (mg) 141.83 41.864 3.408 187.102 187.102
Sodium (mg) 6.167 1.775 81.792 89.733 89.733
Zinc (mg) 1.34 0.12 0.01 1.48 1.48
Copper (mg) 0.271 0.031 0.0 0.303 0.303
Manganese (mg) 1.344 0.174 0.0 1.519 1.519
Selenium (mcg) 18.6 1.5 0.1 20.2 20.2
Vitamin A, IU (IU) 0.0 0.94 354.858 355.798 355.798
Retinol (mcg) 0.0 0.0 95.282 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 97.128 97.128
Beta Carotene (mcg) 0.0 0.522 22.436 22.958 22.958
Vitamin E (mg) 0.14 0.01 0.33 0.47 0.47
Vitamin D (IU) n/a n/a 7.952 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.67 0.0 1.67 1.67
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.0 3.3 3.3
Thiamin (mg) 0.715 0.021 0.001 0.738 0.738
Riboflavin (mg) 0.062 0.011 0.004 0.077 0.077
Niacin (mg) 5.168 0.073 0.006 5.246 5.246
Pantothenic acid (mg) 1.246 0.063 0.016 1.324 1.324
Vitamin B-6 (mg) 0.197 0.129 0.0 0.327 0.327
Folate (mcg) 284.892 0.313 0.426 285.632 285.632
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.02 0.02
Choline (mg) 7.2 2.4 2.7 12.2 12.2
Folic acid (mcg) 275.026 0.0 0.0 275.026 275.026
Tryptophan (g) 0.099 0.007 0.001 0.107 0.107
Threonine (g) 0.321 0.017 0.006 0.343 0.343
Isoleucine (g) 0.382 0.023 0.007 0.412 0.412
Leucine (g) 0.728 0.032 0.011 0.771 0.771
Lysine (g) 0.321 0.028 0.01 0.359 0.359
Methionine (g) 0.21 0.008 0.003 0.221 0.221
Cystine (g) 0.185 0.007 0.001 0.194 0.194
Phenylalanine (g) 0.469 0.019 0.006 0.493 0.493
Tyrosine (g) 0.296 0.008 0.006 0.31 0.31
Valine (g) 0.543 0.03 0.009 0.581 0.581
Arginine (g) 0.728 0.066 0.004 0.798 0.798
Histidine (g) 0.21 0.011 0.003 0.224 0.224
Alanine (g) 0.506 0.014 0.004 0.523 0.523
Aspartic acid (g) 0.826 0.051 0.009 0.886 0.886
Glutamic acid (g) 1.714 0.085 0.026 1.824 1.824
Glycine (g) 0.407 0.021 0.003 0.431 0.431
Proline (g) 0.419 0.01 0.011 0.441 0.441
Serine (g) 0.469 0.02 0.007 0.496 0.496
Cholesterol (mg) 0.0 0.0 30.53 30.53 30.53
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.222 0.009 7.295 7.526 7.526
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.259 0.001 2.985 3.245 3.245
Polyunsaturated (g) 0.222 0.026 0.432 0.68 0.68