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Receta Ritz Cracker Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crackers
53.33g 		walnuts
4.39g 		egg whites
0.0g 		sugar
33.33g 		baking powder
0.38g 		vanilla
0.7g 		Total Per Serving Total for Recipe
Protein (g) 3.86 0.67 n/a 0.0 0.0 0.0 4.52 27.12
Total Fat (g) 12.38 2.86 n/a 0.0 0.0 0.0 15.24 91.44
Carbohydrates (g) 33.87 0.6 n/a 33.33 0.0 0.09 67.89 407.34
Ash (g) 1.56 0.08 n/a 0.0 0.14 0.0 1.78 10.68
Calories (kcal) 262.4 28.694 n/a 129.0 0.0 2.016 422.11 2532.66
Starch (g) 27.37 0.0 n/a n/a n/a n/a 27.37 164.22
Sucrose (g) 3.38 0.11 n/a n/a n/a n/a 3.48 20.88
Glucose (dextrose) (g) 0.34 0.0 n/a n/a n/a n/a 0.34 2.04
Fructose (g) 0.31 0.0 n/a n/a n/a n/a 0.32 1.92
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.31 0.0 n/a n/a n/a n/a 0.31 1.86
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.2 0.2 1.2
Water (g) 1.66 0.18 n/a 0.01 0.0 0.37 2.22 13.32
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.34 0.11 n/a 33.3 0.0 0.09 37.85 227.1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.3 n/a 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 82.133 4.3 n/a 0.333 0.0 0.077 86.843 521.058
Iron (mg) 2.38 0.13 n/a 0.0 0.0 0.0 2.52 15.12
Magnesium (mg) 10.133 6.932 n/a 0.0 0.0 0.084 17.15 102.9
Phosphorus (mg) 145.6 15.181 n/a 0.0 0.0 0.042 160.823 964.938
Potassium (mg) 63.467 19.349 n/a 0.667 0.0 1.036 84.518 507.108
Sodium (mg) 470.4 0.088 n/a 0.0 104.88 0.063 575.431 3452.586
Zinc (mg) 0.33 0.14 n/a 0.0 0.0 0.0 0.46 2.76
Copper (mg) 0.064 0.07 n/a 0.0 0.0 0.0 0.134 0.804
Manganese (mg) 0.288 0.15 n/a 0.0 0.0 0.002 0.439 2.634
Selenium (mcg) 2.5 0.2 n/a 0.2 0.0 0.0 2.9 17.4
Vitamin A, IU (IU) n/a 0.878 n/a 0.0 0.0 0.0 0.878 5.268
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.044 n/a 0.0 0.0 0.0 0.044 0.264
Beta Carotene (mcg) n/a 0.527 n/a 0.0 0.0 0.0 0.527 3.162
Vitamin E (mg) 1.86 0.03 n/a 0.0 0.0 0.0 1.89 11.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.395 n/a 0.0 0.0 0.0 0.395 2.37
Tocopherol, beta (mg) 0.16 0.01 n/a n/a n/a n/a 0.17 1.02
Tocopherol, gamma (mg) 7.53 0.91 n/a n/a n/a n/a 8.44 50.64
Tocopherol, delta (mg) 2.2 0.08 n/a n/a n/a n/a 2.28 13.68
Vitamin C (mg) n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.235 0.015 n/a 0.0 0.0 0.0 0.25 1.5
Riboflavin (mg) 0.144 0.007 n/a 0.007 0.0 0.001 0.158 0.948
Niacin (mg) 2.603 0.05 n/a 0.0 0.0 0.003 2.655 15.93
Pantothenic acid (mg) 0.197 0.025 n/a 0.0 0.0 0.0 0.223 1.338
Vitamin B-6 (mg) 0.032 0.024 n/a 0.0 0.0 0.0 0.056 0.336
Folate (mcg) 38.4 4.3 n/a 0.0 0.0 0.0 42.7 256.2
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.7 n/a 0.0 0.0 n/a 1.7 10.2
Folic acid (mcg) 29.333 0.0 n/a 0.0 0.0 0.0 29.333 175.998
Tryptophan (g) n/a 0.007 n/a n/a n/a n/a 0.007 0.042
Threonine (g) n/a 0.026 n/a n/a n/a n/a 0.026 0.156
Isoleucine (g) n/a 0.028 n/a n/a n/a n/a 0.028 0.168
Leucine (g) n/a 0.051 n/a n/a n/a n/a 0.051 0.306
Lysine (g) n/a 0.018 n/a n/a n/a n/a 0.018 0.108
Methionine (g) n/a 0.011 n/a n/a n/a n/a 0.011 0.066
Cystine (g) n/a 0.009 n/a n/a n/a n/a 0.009 0.054
Phenylalanine (g) n/a 0.031 n/a n/a n/a n/a 0.031 0.186
Tyrosine (g) n/a 0.018 n/a n/a n/a n/a 0.018 0.108
Valine (g) n/a 0.033 n/a n/a n/a n/a 0.033 0.198
Arginine (g) n/a 0.1 n/a n/a n/a n/a 0.1 0.6
Histidine (g) n/a 0.017 n/a n/a n/a n/a 0.017 0.102
Alanine (g) n/a 0.031 n/a n/a n/a n/a 0.031 0.186
Aspartic acid (g) n/a 0.08 n/a n/a n/a n/a 0.08 0.48
Glutamic acid (g) n/a 0.124 n/a n/a n/a n/a 0.124 0.744
Glycine (g) n/a 0.036 n/a n/a n/a n/a 0.036 0.216
Proline (g) n/a 0.031 n/a n/a n/a n/a 0.031 0.186
Serine (g) n/a 0.041 n/a n/a n/a n/a 0.041 0.246
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.56 n/a n/a n/a n/a n/a 0.56 3.36
Saturated Fat (g) 2.907 0.269 n/a 0.0 0.0 0.0 3.176 19.056
Phytosterols (mg) n/a 3.159 n/a n/a n/a n/a 3.159 18.954
Monounsaturated Fat (g) 3.349 0.392 n/a 0.0 0.0 0.0 3.741 22.446
Polyunsaturated (g) 5.813 2.07 n/a 0.0 0.0 0.0 7.883 47.298