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Receta Roasted Beef Borscht - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground black pepper
Sour cream, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beets
50.65g 		pepper
0.0g 		kosher salt
0.0g 		thyme
1.63g 		olive oil
13.5g 		onion
16.5g 		carrots
18.1g 		garlic
0.87g 		chicken stock
236.59g 		wine vinegar
4.97g 		honey
3.5g 		apple
27.3g 		dill
0.11g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 n/a n/a 0.09 0.0 0.18 0.17 0.06 2.37 0.0 0.01 0.07 0.0 n/a 3.76 22.56
Total Fat (g) 0.09 n/a n/a 0.03 13.5 0.02 0.04 0.0 0.24 0.0 0.0 0.05 0.0 n/a 13.96 83.76
Carbohydrates (g) 4.84 n/a n/a 0.4 0.0 1.54 1.73 0.29 0.95 0.01 2.88 3.77 0.01 n/a 16.43 98.58
Ash (g) 0.55 n/a n/a 0.05 0.0 0.06 0.18 0.01 1.66 0.01 0.01 0.05 0.0 n/a 2.57 15.42
Calories (kcal) 21.78 n/a n/a 1.648 119.34 6.6 7.42 1.296 16.561 0.944 10.64 14.196 0.047 n/a 200.472 1202.832
Starch (g) n/a n/a n/a n/a n/a 0.0 0.26 n/a n/a n/a n/a 0.01 n/a n/a 0.27 1.62
Sucrose (g) n/a n/a n/a n/a n/a 0.16 0.65 n/a n/a n/a 0.03 0.57 n/a n/a 1.41 8.46
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.33 0.11 n/a n/a n/a 1.25 0.66 n/a n/a 2.35 14.1
Fructose (g) n/a n/a n/a n/a n/a 0.21 0.1 n/a n/a n/a 1.43 1.61 n/a n/a 3.36 20.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.3
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 44.36 n/a n/a 1.06 0.0 14.7 15.98 0.51 231.38 4.69 0.6 23.36 0.09 n/a 336.74 2020.44
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.42 n/a n/a n/a 0.0 0.7 0.86 0.01 0.0 0.0 2.87 2.84 n/a n/a 10.7 64.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.11 0.0 n/a n/a 0.11 0.66
Dietary Fiber (g) 1.4 n/a n/a 0.2 0.0 0.3 0.5 0.0 0.9 0.0 0.0 0.7 0.0 n/a 4.1 24.6
Calcium (mg) 8.104 n/a n/a 6.61 0.135 3.795 5.972 1.575 14.195 0.298 0.21 1.638 0.227 n/a 42.759 256.554
Iron (mg) 0.41 n/a n/a 0.28 0.08 0.03 0.05 0.01 0.47 0.02 0.01 0.03 0.01 n/a 1.42 8.52
Magnesium (mg) 11.65 n/a n/a 2.611 0.0 1.65 2.172 0.218 2.366 0.199 0.07 1.365 0.06 n/a 22.36 134.16
Phosphorus (mg) 20.26 n/a n/a 1.73 0.0 4.785 6.334 1.331 30.756 0.397 0.14 3.003 0.072 n/a 68.809 412.854
Potassium (mg) 164.615 n/a n/a 9.939 0.135 24.09 57.909 3.489 189.271 1.937 1.82 29.211 0.806 n/a 483.221 2899.326
Sodium (mg) 39.508 n/a n/a 0.147 0.27 0.66 12.487 0.148 373.81 0.397 0.14 0.273 0.067 n/a 427.906 2567.436
Zinc (mg) 0.18 n/a n/a 0.03 0.0 0.03 0.04 0.01 0.17 0.0 0.01 0.01 0.0 n/a 0.48 2.88
Copper (mg) 0.041 n/a n/a 0.009 0.0 0.007 0.009 0.003 0.071 0.0 0.001 0.008 0.0 n/a 0.149 0.894
Manganese (mg) 0.167 n/a n/a 0.028 0.0 0.021 0.025 0.015 0.118 0.002 0.003 0.011 0.001 n/a 0.392 2.352
Selenium (mcg) 0.4 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.6 3.6
Vitamin A, IU (IU) 16.715 n/a n/a 77.536 0.0 0.33 3023.229 0.078 0.0 0.0 0.0 14.742 8.424 n/a 3141.055 18846.33
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.013 n/a n/a 3.884 0.0 0.0 151.107 0.0 0.0 0.0 0.0 0.819 0.421 n/a 157.245 943.47
Beta Carotene (mcg) 10.13 n/a n/a 46.528 0.0 0.165 1499.309 0.044 0.0 n/a 0.0 7.371 n/a n/a 1563.547 9381.282
Vitamin E (mg) 0.02 n/a n/a n/a 1.94 0.0 0.12 0.0 0.0 n/a 0.0 0.05 n/a n/a 2.13 12.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.181 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.66 46.327 0.139 0.0 n/a 0.0 7.917 n/a n/a 55.044 330.264
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.11 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 n/a n/a 2.6 0.0 1.2 1.1 0.3 16.6 0.0 0.0 1.3 0.1 n/a 25.6 153.6
Thiamin (mg) 0.015 n/a n/a 0.001 0.0 0.008 0.013 0.002 0.0 n/a 0.0 0.005 0.0 n/a 0.044 0.264
Riboflavin (mg) 0.02 n/a n/a 0.008 0.0 0.005 0.011 0.001 0.024 n/a 0.001 0.008 0.0 n/a 0.078 0.468
Niacin (mg) 0.167 n/a n/a 0.03 0.0 0.02 0.177 0.006 1.207 n/a 0.004 0.025 0.002 n/a 1.637 9.822
Pantothenic acid (mg) 0.081 n/a n/a 0.007 0.0 0.02 0.049 0.005 0.024 n/a 0.002 0.016 0.0 n/a 0.205 1.23
Vitamin B-6 (mg) 0.035 n/a n/a 0.006 0.0 0.02 0.025 0.011 0.024 n/a 0.001 0.011 0.0 n/a 0.133 0.798
Folate (mcg) 55.209 n/a n/a 0.734 0.0 3.135 3.438 0.026 0.0 n/a 0.07 0.819 0.164 n/a 63.596 381.576
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.09 n/a 0.0 0.0 0.0 n/a 0.09 0.54
Choline (mg) 3.0 n/a n/a n/a 0.0 1.0 1.6 0.2 n/a n/a 0.1 0.9 n/a n/a 6.9 41.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 n/a n/a 0.002 0.0 0.002 0.002 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.016 0.096
Threonine (g) 0.025 n/a n/a 0.002 0.0 0.003 0.034 0.001 n/a n/a 0.0 0.003 0.0 n/a 0.07 0.42
Isoleucine (g) 0.025 n/a n/a 0.005 0.0 0.002 0.014 0.002 n/a n/a 0.0 0.003 0.0 n/a 0.051 0.306
Leucine (g) 0.035 n/a n/a 0.004 0.0 0.005 0.018 0.003 n/a n/a 0.0 0.003 0.0 n/a 0.069 0.414
Lysine (g) 0.03 n/a n/a 0.002 0.0 0.007 0.018 0.002 n/a n/a 0.0 0.003 0.0 n/a 0.063 0.378
Methionine (g) 0.01 n/a n/a n/a 0.0 0.0 0.004 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.014 0.084
Cystine (g) 0.01 n/a n/a n/a 0.0 0.0 0.014 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.025 0.15
Phenylalanine (g) 0.025 n/a n/a n/a 0.0 0.005 0.011 0.002 n/a n/a 0.0 0.003 0.0 n/a 0.046 0.276
Tyrosine (g) 0.02 n/a n/a n/a 0.0 0.002 0.007 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.03 0.18
Valine (g) 0.03 n/a n/a 0.005 0.0 0.003 0.013 0.003 n/a n/a 0.0 0.003 0.0 n/a 0.057 0.342
Arginine (g) 0.02 n/a n/a n/a 0.0 0.017 0.016 0.005 n/a n/a 0.0 0.003 0.0 n/a 0.062 0.372
Histidine (g) 0.01 n/a n/a n/a 0.0 0.002 0.007 0.001 n/a n/a 0.0 0.003 0.0 n/a 0.023 0.138
Alanine (g) 0.03 n/a n/a n/a 0.0 0.003 0.02 0.001 n/a n/a 0.0 0.003 0.0 n/a 0.058 0.348
Aspartic acid (g) 0.061 n/a n/a n/a 0.0 0.015 0.034 0.004 n/a n/a 0.001 0.019 0.0 n/a 0.135 0.81
Glutamic acid (g) 0.218 n/a n/a n/a 0.0 0.043 0.067 0.007 n/a n/a 0.001 0.008 0.0 n/a 0.344 2.064
Glycine (g) 0.015 n/a n/a n/a 0.0 0.005 0.009 0.002 n/a n/a 0.0 0.003 0.0 n/a 0.034 0.204
Proline (g) 0.02 n/a n/a n/a 0.0 0.002 0.009 0.001 n/a n/a 0.003 0.003 0.0 n/a 0.038 0.228
Serine (g) 0.03 n/a n/a n/a 0.0 0.003 0.009 0.002 n/a n/a 0.0 0.003 0.0 n/a 0.048 0.288
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 n/a n/a 0.008 1.864 0.007 0.007 0.001 0.071 0.0 0.0 0.008 0.0 n/a 1.981 11.886
Phytosterols (mg) 12.663 n/a n/a n/a 29.835 2.475 n/a n/a n/a n/a n/a 3.276 n/a n/a 48.249 289.494
Monounsaturated Fat (g) 0.015 n/a n/a 0.001 9.85 0.002 0.002 0.0 0.118 n/a 0.0 0.003 0.001 n/a 9.992 59.952
Polyunsaturated (g) 0.03 n/a n/a 0.009 1.42 0.003 0.022 0.002 0.047 n/a 0.0 0.014 0.0 n/a 1.548 9.288