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Receta Roasted Broccoli and Brussels Sprouts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup broccoli crowns
1 small shallot, minced
Freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		brussels sprouts
408.23g 		cloves
1.5g 		shallot
0.0g 		lemon juice
23.5g 		olive oil
13.5g 		kosher salt
12.0g 		pepper
0.0g 		parmesan
20.0g 		bacon
58.0g 		Total Per Serving Total for Recipe
Protein (g) 13.8 0.09 n/a 0.09 0.0 0.0 n/a 7.57 6.73 28.28 28.28
Total Fat (g) 1.22 0.3 n/a 0.0 13.5 0.0 n/a 5.47 26.12 46.62 46.62
Carbohydrates (g) 36.54 0.92 n/a 2.03 0.0 0.0 n/a 0.68 0.38 40.55 40.55
Ash (g) 5.59 0.09 n/a 0.06 0.0 11.98 n/a 1.28 1.46 20.45 20.45
Calories (kcal) 175.539 4.845 n/a 5.875 119.34 0.0 n/a 83.0 265.64 654.239 654.239
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.88 0.0 n/a n/a n/a n/a n/a n/a n/a 1.88 1.88
Glucose (dextrose) (g) 3.31 0.02 n/a n/a n/a n/a n/a n/a n/a 3.32 3.32
Fructose (g) 3.8 0.02 n/a n/a n/a n/a n/a n/a n/a 3.81 3.81
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 351.08 0.1 n/a 21.32 0.0 0.02 n/a 5.0 23.32 400.84 400.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 8.98 0.04 n/a 0.56 0.0 0.0 n/a n/a 0.0 9.58 9.58
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.5 0.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 16.1 16.1
Calcium (mg) 171.457 9.69 n/a 1.645 0.135 2.88 n/a 250.6 3.48 439.887 439.887
Iron (mg) 5.72 0.13 n/a 0.01 0.08 0.04 n/a 0.17 0.28 6.42 6.42
Magnesium (mg) 93.893 3.96 n/a 1.41 0.0 0.12 n/a 10.2 6.96 116.543 116.543
Phosphorus (mg) 281.679 1.575 n/a 1.41 0.0 0.0 n/a 147.0 109.04 540.704 540.704
Potassium (mg) 1588.019 16.53 n/a 29.14 0.135 0.96 n/a 19.4 120.64 1774.824 1774.824
Sodium (mg) 102.058 3.645 n/a 0.235 0.27 4650.96 n/a 339.2 483.14 5579.508 5579.508
Zinc (mg) 1.71 0.02 n/a 0.01 0.0 0.01 n/a 0.64 0.68 3.07 3.07
Copper (mg) 0.286 0.005 n/a 0.007 0.0 0.004 n/a 0.008 0.041 0.35 0.35
Manganese (mg) 1.388 0.45 n/a 0.002 0.0 0.012 n/a 0.004 0.012 1.868 1.868
Selenium (mcg) 6.5 0.1 n/a 0.0 0.0 0.0 n/a 4.8 11.7 23.2 23.2
Vitamin A, IU (IU) 3078.062 7.95 n/a 4.7 0.0 0.0 n/a 127.8 21.46 3239.972 3239.972
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 21.6 6.38 27.98 27.98
Vitamin A, RAE (mcg_RAE) 155.128 0.405 n/a 0.235 0.0 0.0 n/a 24.4 6.38 186.548 186.548
Beta Carotene (mcg) 1837.04 1.26 n/a 0.705 0.0 0.0 n/a n/a 0.0 1839.005 1839.005
Vitamin E (mg) 3.59 0.13 n/a 0.04 1.94 0.0 n/a n/a 0.16 5.85 5.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6490.873 0.0 n/a 2.115 0.0 0.0 n/a n/a 0.0 6492.988 6492.988
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.11 n/a n/a n/a 0.05 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 347.0 1.2 n/a 10.8 0.0 0.0 n/a 0.0 0.0 359.0 359.0
Thiamin (mg) 0.572 0.002 n/a 0.007 0.0 0.0 n/a 0.008 0.162 0.751 0.751
Riboflavin (mg) 0.367 0.004 n/a 0.002 0.0 0.0 n/a 0.07 0.064 0.508 0.508
Niacin (mg) 3.062 0.022 n/a 0.024 0.0 0.0 n/a 0.058 2.221 5.387 5.387
Pantothenic acid (mg) 1.266 n/a n/a 0.024 0.0 0.0 n/a 0.106 0.302 1.697 1.697
Vitamin B-6 (mg) 0.898 0.009 n/a 0.012 0.0 0.0 n/a 0.022 0.122 1.063 1.063
Folate (mcg) 249.021 1.395 n/a 3.055 0.0 0.0 n/a 1.6 1.16 256.231 256.231
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.28 0.4 0.68 0.68
Choline (mg) 78.0 0.6 n/a 1.2 0.0 0.0 n/a n/a 27.0 106.8 106.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.163 n/a n/a n/a 0.0 0.0 n/a 0.112 0.058 0.333 0.333
Threonine (g) 0.49 n/a n/a n/a 0.0 0.0 n/a 0.306 0.261 1.057 1.057
Isoleucine (g) 0.531 n/a n/a n/a 0.0 0.0 n/a 0.44 0.313 1.284 1.284
Leucine (g) 0.612 n/a n/a n/a 0.0 0.0 n/a 0.802 0.522 1.936 1.936
Lysine (g) 0.612 n/a n/a n/a 0.0 0.0 n/a 0.768 0.557 1.937 1.937
Methionine (g) 0.122 n/a n/a n/a 0.0 0.0 n/a 0.222 0.151 0.495 0.495
Cystine (g) 0.082 n/a n/a n/a 0.0 0.0 n/a 0.054 0.075 0.211 0.211
Phenylalanine (g) 0.408 n/a n/a n/a 0.0 0.0 n/a 0.446 0.267 1.121 1.121
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.464 0.209 0.673 0.673
Valine (g) 0.653 n/a n/a n/a 0.0 0.0 n/a 0.57 0.36 1.583 1.583
Arginine (g) 0.816 n/a n/a n/a 0.0 0.0 n/a 0.306 0.435 1.557 1.557
Histidine (g) 0.327 n/a n/a n/a 0.0 0.0 n/a 0.322 0.255 0.904 0.904
Alanine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.244 0.429 0.673 0.673
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.52 0.632 1.152 1.152
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0 n/a 1.908 0.992 2.9 2.9
Glycine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.144 0.47 0.614 0.614
Proline (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.972 0.371 1.343 1.343
Serine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.48 0.255 0.735 0.735
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 14.4 39.44 53.84 53.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.245 0.082 n/a 0.0 1.864 0.0 n/a 3.474 8.694 14.359 14.359
Phytosterols (mg) 97.975 3.84 n/a n/a 29.835 0.0 n/a n/a n/a 131.65 131.65
Monounsaturated Fat (g) 0.082 0.022 n/a 0.0 9.85 0.0 n/a 1.746 11.629 23.328 23.328
Polyunsaturated (g) 0.612 0.106 n/a 0.0 1.42 0.0 n/a 0.132 2.917 5.188 5.188