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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Whipped Goat Cheese
Trader Joe’s Honey Goat Cheese)
2 tbsp. Garlic-infused Olive Oil
Coarse Sea Salt (for Serving)
Bring wine, oil, kosher salt, juice, butter, red pepper
flakes, sugar, bay leaf, and 8 cups water to a boil in a large pot. Add
easily inserts into center, 15-20 minutes.
3.0
a cast iron skillet or sheet pan, draining well. Roast, rotating
sheet
halfway through, until brown all over, 30-40 minutes.
Make the Whipped Goat Cheese
While cauliflower is roasting, blend goat
until smooth; season with sea salt.
Transfer whipped goat cheese to a serving bowl
and drizzle with oil.
Transfer cauliflower to a plate. Drizzle with oil;
sprinkle with
sea
salt. Serve with whipped goat cheese.
1
2
1 ½
Depending on how thick or thin you want your soup, these
ingredients
can vary wildly in amounts but these are the
Melt the butter in a large saucepan
over medium heat. Add the chopped onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
7.63g 		cauliflower
5.07g 		goat cheese
113.4g 		sea salt
0.0g 		roast
24.08g 		kosher salt
0.0g 		juice
190.0g 		butter
5.0g 		pepper
97.58g 		oil
0.0g 		reduce
21.0g 		cauliflower
5.07g 		using
28.0g 		cauliflower
5.07g 		goat cheese
0.0g 		cheese
28.0g 		sea
0.0g 		cauliflower
5.07g 		butter
14.2g 		onion
99.0g 		flour
7.81g 		chicken broth
236.59g 		sherry
14.75g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.1 21.0 n/a 6.2 n/a 0.7 0.04 0.97 n/a 1.0 0.1 0.98 0.1 n/a 6.97 n/a 0.1 0.12 1.09 0.81 2.37 0.03 42.75 42.75
Total Fat (g) 0.02 0.01 23.9 n/a 2.82 n/a 0.25 4.06 0.29 n/a 1.0 0.01 7.59 0.01 n/a 9.28 n/a 0.01 11.52 0.1 0.08 0.24 0.0 61.16 61.16
Carbohydrates (g) 0.46 0.27 1.01 n/a 0.0 n/a 28.06 0.0 5.88 n/a 17.95 0.27 17.67 0.27 n/a 0.36 n/a 0.27 0.01 9.25 5.96 0.95 2.02 90.65 90.65
Ash (g) 0.04 0.04 1.79 n/a 0.26 n/a n/a 0.11 0.46 n/a n/a 0.04 0.22 0.04 n/a 1.1 n/a 0.04 0.3 0.35 0.04 1.66 n/a 6.46 6.46
Calories (kcal) 2.364 1.268 303.912 n/a 52.014 n/a 114.0 35.85 30.25 n/a 84.0 1.268 143.64 1.268 n/a 112.84 n/a 1.268 101.814 39.6 28.428 16.561 23.6 1093.943 1093.943
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.98 n/a n/a n/a 1.05 1.05
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a n/a n/a n/a 1.89 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 n/a n/a n/a 3.99 3.99
Fructose (g) 0.17 n/a n/a n/a n/a n/a n/a n/a 2.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 n/a n/a n/a 3.65 3.65
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.06
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.3 2.3 2.3
Water (g) 7.03 4.66 68.89 n/a 14.83 n/a 160.57 0.79 89.98 n/a 0.42 4.66 0.93 4.66 n/a 10.29 n/a 4.66 2.25 88.22 0.93 231.39 10.4 705.55 705.55
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.12 1.01 n/a 0.0 n/a 26.98 0.0 4.1 n/a 6.0 0.12 9.02 0.12 n/a 0.15 n/a 0.12 0.01 4.2 0.02 0.0 1.15 53.43 53.43
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.4 0.0 2.0 n/a 1.0 0.1 0.3 0.1 n/a 0.0 n/a 0.1 0.0 1.7 0.2 0.9 0.0 7.2 7.2
Calcium (mg) 0.534 1.115 158.76 n/a 1.686 n/a 20.9 1.2 6.831 n/a 80.01 1.115 11.48 1.115 n/a 201.88 n/a 1.115 3.408 22.77 1.172 14.195 1.18 530.467 530.467
Iron (mg) 0.03 0.02 2.15 n/a 0.66 n/a 0.48 0.0 0.42 n/a 3.6 0.02 0.5 0.02 n/a 0.19 n/a 0.02 0.0 0.21 0.36 0.47 0.04 9.2 9.2
Magnesium (mg) 0.915 0.761 18.144 n/a 5.779 n/a 19.0 0.1 11.71 n/a 5.25 0.761 2.24 0.761 n/a 7.84 n/a 0.761 0.284 9.9 1.718 2.366 1.328 89.616 89.616
Phosphorus (mg) 1.983 2.231 290.304 n/a 51.532 n/a 26.6 1.2 25.371 n/a 26.25 2.231 23.24 2.231 n/a 143.36 n/a 2.231 3.408 28.71 8.435 30.757 1.328 671.4 671.4
Potassium (mg) 16.091 15.362 29.484 n/a 72.001 n/a 197.6 1.2 205.894 n/a 30.03 15.362 19.32 15.362 n/a 27.44 n/a 15.362 3.408 144.54 8.357 189.272 13.57 1019.654 1019.654
Sodium (mg) 0.305 1.521 417.312 n/a 16.134 n/a 9.5 28.8 3.903 n/a 119.91 1.521 62.72 1.521 n/a 173.88 n/a 1.521 81.792 3.96 0.156 373.812 1.328 1299.596 1299.596
Zinc (mg) 0.02 0.01 1.04 n/a 2.1 n/a 0.13 0.0 0.24 n/a 3.0 0.01 0.08 0.01 n/a 0.87 n/a 0.01 0.01 0.17 0.05 0.17 0.01 7.96 7.96
Copper (mg) 0.002 0.002 0.828 n/a 0.026 n/a 0.038 0.0 0.02 n/a 0.011 0.002 0.014 0.002 n/a 0.008 n/a 0.002 0.0 0.04 0.011 0.071 0.007 1.083 1.083
Manganese (mg) 0.008 0.008 0.113 n/a 0.0 n/a n/a 0.0 0.107 n/a n/a 0.008 n/a 0.008 n/a 0.003 n/a 0.008 0.0 0.129 0.053 0.118 n/a 0.564 0.564
Selenium (mcg) 0.0 0.0 3.2 n/a 4.8 n/a 0.0 0.1 0.1 n/a 1.4 0.0 n/a 0.0 n/a 3.9 n/a 0.0 0.1 0.5 2.6 0.0 0.1 16.9 16.9
Vitamin A, IU (IU) 238.77 0.659 1171.422 n/a 0.0 n/a n/a 124.95 3055.23 n/a n/a 0.659 2.8 0.659 n/a 280.56 n/a 0.659 354.858 1.98 0.0 0.0 n/a 5233.206 5233.206
Retinol (mcg) 0.0 0.0 320.922 n/a 0.0 n/a 0.0 33.55 0.0 n/a 86.94 0.0 n/a 0.0 n/a 72.24 n/a 0.0 95.282 0.0 0.0 0.0 0.0 608.934 608.934
Vitamin A, RAE (mcg_RAE) 11.973 0.051 326.592 n/a 0.0 n/a 0.0 34.2 153.201 n/a 87.36 0.051 n/a 0.051 n/a 74.2 n/a 0.051 97.128 0.0 0.0 0.0 0.0 784.856 784.856
Beta Carotene (mcg) 123.846 0.406 61.236 n/a 0.0 n/a 9.5 7.9 1584.699 n/a 4.62 0.406 n/a 0.406 n/a 23.8 n/a 0.406 22.436 0.99 0.0 0.0 0.0 1840.65 1840.65
Vitamin E (mg) 0.12 0.0 0.2 n/a 0.04 n/a 0.0 0.12 1.54 n/a 0.25 0.0 n/a 0.0 n/a 0.08 n/a 0.0 0.33 0.02 0.0 0.0 0.0 2.72 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3.36 n/a n/a 7.952 n/a n/a n/a n/a 14.112 14.112
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.889 1.673 0.0 n/a 0.0 n/a 108.3 0.0 49.766 n/a 66.15 1.673 n/a 1.673 n/a 0.0 n/a 1.673 0.0 3.96 1.406 0.0 0.0 240.163 240.163
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a n/a n/a n/a 0.0 0.14 n/a n/a 0.01 n/a 0.01 n/a 0.0 n/a 0.01 0.0 0.0 0.03 n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 9.7 2.4 0.0 n/a 0.0 n/a 47.5 0.0 124.6 n/a 3.6 2.4 n/a 2.4 n/a 0.0 n/a 2.4 0.0 7.3 0.0 16.6 0.0 218.7 218.7
Thiamin (mg) 0.004 0.003 0.079 n/a 0.029 n/a 0.038 0.001 0.049 n/a 0.3 0.003 0.048 0.003 n/a 0.008 n/a 0.003 0.001 0.05 0.062 0.0 0.003 0.683 0.683
Riboflavin (mg) 0.007 0.003 0.431 n/a 0.055 n/a 0.038 0.002 0.088 n/a 0.34 0.003 0.053 0.003 n/a 0.106 n/a 0.003 0.004 0.03 0.038 0.024 0.003 1.231 1.231
Niacin (mg) 0.075 0.027 0.488 n/a 0.905 n/a 0.247 0.002 0.956 n/a 4.001 0.027 0.697 0.027 n/a 0.022 n/a 0.027 0.006 0.119 0.461 1.207 0.031 9.324 9.324
Pantothenic acid (mg) 0.024 0.033 0.771 n/a 0.0 n/a n/a 0.006 0.312 n/a n/a 0.033 n/a 0.033 n/a 0.115 n/a 0.033 0.016 0.119 0.034 0.024 n/a 1.552 1.552
Vitamin B-6 (mg) 0.022 0.011 0.284 n/a 0.092 n/a 0.057 0.0 0.283 n/a 0.401 0.011 0.006 0.011 n/a 0.02 n/a 0.011 0.0 0.119 0.003 0.024 0.0 1.354 1.354
Folate (mcg) 3.508 2.89 13.608 n/a 1.926 n/a 0.0 0.15 44.887 n/a 80.01 2.89 8.4 2.89 n/a 5.04 n/a 2.89 0.426 18.81 14.292 0.0 0.0 202.617 202.617
Vitamin B-12 (mcg) 0.0 0.0 0.22 n/a 0.85 n/a 0.0 0.01 0.0 n/a 0.9 0.0 0.03 0.0 n/a 0.23 n/a 0.0 0.02 0.0 0.0 0.09 0.0 2.35 2.35
Choline (mg) 0.4 2.3 17.5 n/a 23.6 n/a 6.1 0.9 5.5 n/a 0.9 2.3 n/a 2.3 n/a 4.6 n/a 2.3 2.7 6.0 0.8 n/a 0.7 78.9 78.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 76.02 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 12.027 0.0 0.0 88.047 88.047
Tryptophan (g) 0.001 0.002 0.227 n/a 0.067 n/a n/a 0.001 0.01 n/a n/a 0.002 n/a 0.002 n/a 0.09 n/a 0.002 0.001 0.01 0.01 n/a n/a 0.422 0.422
Threonine (g) 0.003 0.004 0.782 n/a 0.287 n/a n/a 0.002 0.039 n/a n/a 0.004 n/a 0.004 n/a 0.249 n/a 0.004 0.006 0.02 0.022 n/a n/a 1.424 1.424
Isoleucine (g) 0.002 0.004 0.873 n/a 0.32 n/a n/a 0.003 0.02 n/a n/a 0.004 n/a 0.004 n/a 0.434 n/a 0.004 0.007 0.01 0.028 n/a n/a 1.712 1.712
Leucine (g) 0.003 0.006 1.814 n/a 0.547 n/a n/a 0.004 0.039 n/a n/a 0.006 n/a 0.006 n/a 0.669 n/a 0.006 0.011 0.03 0.055 n/a n/a 3.197 3.197
Lysine (g) 0.003 0.006 1.508 n/a 0.58 n/a n/a 0.004 0.039 n/a n/a 0.006 n/a 0.006 n/a 0.58 n/a 0.006 0.01 0.04 0.018 n/a n/a 2.804 2.804
Methionine (g) 0.001 0.002 0.556 n/a 0.176 n/a n/a 0.001 0.01 n/a n/a 0.002 n/a 0.002 n/a 0.182 n/a 0.002 0.003 0.0 0.014 n/a n/a 0.948 0.948
Cystine (g) 0.002 0.001 0.091 n/a 0.067 n/a n/a 0.001 0.02 n/a n/a 0.001 n/a 0.001 n/a 0.036 n/a 0.001 0.001 0.0 0.017 n/a n/a 0.239 0.239
Phenylalanine (g) 0.004 0.004 0.839 n/a 0.267 n/a n/a 0.002 0.049 n/a n/a 0.004 n/a 0.004 n/a 0.367 n/a 0.004 0.006 0.03 0.041 n/a n/a 1.618 1.618
Tyrosine (g) 0.001 0.002 0.816 n/a 0.226 n/a n/a 0.002 0.01 n/a n/a 0.002 n/a 0.002 n/a 0.336 n/a 0.002 0.006 0.01 0.024 n/a n/a 1.439 1.439
Valine (g) 0.002 0.005 1.44 n/a 0.335 n/a n/a 0.003 0.029 n/a n/a 0.005 n/a 0.005 n/a 0.465 n/a 0.005 0.009 0.02 0.033 n/a n/a 2.356 2.356
Arginine (g) 0.003 0.005 0.624 n/a 0.417 n/a n/a 0.002 0.039 n/a n/a 0.005 n/a 0.005 n/a 0.263 n/a 0.005 0.004 0.099 0.033 n/a n/a 1.503 1.503
Histidine (g) 0.002 0.002 0.578 n/a 0.2 n/a n/a 0.001 0.02 n/a n/a 0.002 n/a 0.002 n/a 0.244 n/a 0.002 0.003 0.01 0.018 n/a n/a 1.083 1.083
Alanine (g) 0.002 0.005 0.363 n/a 0.376 n/a n/a 0.002 0.029 n/a n/a 0.005 n/a 0.005 n/a 0.196 n/a 0.005 0.004 0.02 0.026 n/a n/a 1.038 1.038
Aspartic acid (g) 0.021 0.012 1.043 n/a 0.616 n/a n/a 0.003 0.273 n/a n/a 0.012 n/a 0.012 n/a 0.448 n/a 0.012 0.009 0.089 0.034 n/a n/a 2.584 2.584
Glutamic acid (g) 0.016 0.013 3.912 n/a 0.992 n/a n/a 0.009 0.205 n/a n/a 0.013 n/a 0.013 n/a 1.705 n/a 0.013 0.026 0.257 0.272 n/a n/a 7.447 7.447
Glycine (g) 0.002 0.003 0.238 n/a 0.296 n/a n/a 0.001 0.029 n/a n/a 0.003 n/a 0.003 n/a 0.12 n/a 0.003 0.003 0.03 0.029 n/a n/a 0.761 0.761
Proline (g) 0.002 0.005 2.54 n/a 0.262 n/a n/a 0.004 0.02 n/a n/a 0.005 n/a 0.005 n/a 0.787 n/a 0.005 0.011 0.01 0.094 n/a n/a 3.748 3.748
Serine (g) 0.004 0.005 0.805 n/a 0.248 n/a n/a 0.003 0.049 n/a n/a 0.005 n/a 0.005 n/a 0.409 n/a 0.005 0.007 0.02 0.041 n/a n/a 1.605 1.605
Cholesterol (mg) 0.0 0.0 52.164 n/a 14.689 n/a 0.0 10.75 0.0 n/a 0.0 0.0 2.8 0.0 n/a 29.4 n/a 0.0 30.53 0.0 0.0 0.0 0.0 140.333 140.333
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 16.534 n/a 0.942 n/a 0.057 2.569 0.029 n/a 0.141 0.001 1.442 0.001 n/a 5.905 n/a 0.001 7.295 0.04 0.012 0.071 0.0 35.042 35.042
Phytosterols (mg) n/a 0.913 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.913 n/a 0.913 n/a n/a n/a 0.913 n/a 14.85 n/a n/a n/a 18.5 18.5
Monounsaturated Fat (g) 0.0 0.001 5.455 n/a 1.308 n/a 0.0 1.051 0.0 n/a 0.489 0.001 5.236 0.001 n/a 2.629 n/a 0.001 2.985 0.01 0.007 0.118 0.0 19.29 19.29
Polyunsaturated (g) 0.005 0.003 0.567 n/a 0.104 n/a 0.038 0.152 0.068 n/a 0.336 0.003 0.378 0.003 n/a 0.263 n/a 0.003 0.432 0.02 0.032 0.047 0.0 2.452 2.452