Receta Roasted Corn And Green Chile Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broth 180.0g	tofu 28.35g	cilantro 0.85g	limes 28.14g	Total Per Serving	Total for Recipe
Protein (g)	2.05	1.96	0.02	0.2	4.22	16.88
Total Fat (g)	0.4	0.77	0.0	0.06	1.22	4.88
Carbohydrates (g)	0.07	0.68	0.03	2.97	3.75	15.0
Ash (g)	1.89	0.17	0.01	0.08	2.16	8.64
Calories (kcal)	12.6	17.577	0.196	8.442	38.815	155.26
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	175.59	24.78	0.78	24.84	225.99	903.96
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.36	0.01	0.48	0.84	3.36
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.8	0.8	3.2
Calcium (mg)	10.8	9.072	0.57	9.286	29.728	118.912
Iron (mg)	0.31	0.29	0.02	0.17	0.78	3.12
Magnesium (mg)	3.6	7.655	0.221	1.688	13.164	52.656
Phosphorus (mg)	23.4	25.515	0.408	5.065	54.388	217.552
Potassium (mg)	97.2	54.999	4.429	28.703	185.33	741.32
Sodium (mg)	586.8	10.206	0.391	0.563	597.96	2391.84
Zinc (mg)	0.0	0.17	0.0	0.03	0.21	0.84
Copper (mg)	0.0	0.057	0.002	0.02	0.078	0.312
Manganese (mg)	0.018	n/a	0.004	0.003	0.024	0.096
Selenium (mcg)	1.3	n/a	0.0	0.1	1.4	5.6
Vitamin A, IU (IU)	0.0	0.0	57.358	14.07	71.428	285.712
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.865	0.563	3.427	13.708
Beta Carotene (mcg)	0.0	n/a	33.405	8.442	41.847	167.388
Vitamin E (mg)	0.0	n/a	0.02	0.06	0.08	0.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	7.353	0.0	7.353	29.412
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	8.2	8.4	33.6
Thiamin (mg)	0.0	0.028	0.001	0.008	0.037	0.148
Riboflavin (mg)	0.036	0.011	0.001	0.006	0.054	0.216
Niacin (mg)	1.404	0.071	0.009	0.056	1.541	6.164
Pantothenic acid (mg)	0.036	n/a	0.005	0.062	0.103	0.412
Vitamin B-6 (mg)	0.018	0.003	0.001	0.011	0.033	0.132
Folate (mcg)	3.6	n/a	0.527	2.251	6.378	25.512
Vitamin B-12 (mcg)	0.13	0.0	0.0	0.0	0.13	0.52
Choline (mg)	5.2	n/a	0.1	1.4	6.8	27.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.026	n/a	0.0	0.026	0.104
Threonine (g)	n/a	0.082	n/a	n/a	0.082	0.328
Isoleucine (g)	n/a	0.099	n/a	n/a	0.099	0.396
Leucine (g)	n/a	0.167	n/a	n/a	0.167	0.668
Lysine (g)	n/a	0.13	n/a	0.003	0.133	0.532
Methionine (g)	n/a	0.031	n/a	0.0	0.031	0.124
Cystine (g)	n/a	0.028	n/a	n/a	0.028	0.112
Phenylalanine (g)	n/a	0.111	n/a	n/a	0.111	0.444
Tyrosine (g)	n/a	0.085	n/a	n/a	0.085	0.34
Valine (g)	n/a	0.111	n/a	n/a	0.111	0.444
Arginine (g)	n/a	0.147	n/a	n/a	0.147	0.588
Histidine (g)	n/a	0.048	n/a	n/a	0.048	0.192
Alanine (g)	n/a	0.077	n/a	n/a	0.077	0.308
Aspartic acid (g)	n/a	0.218	n/a	n/a	0.218	0.872
Glutamic acid (g)	n/a	0.335	n/a	n/a	0.335	1.34
Glycine (g)	n/a	0.077	n/a	n/a	0.077	0.308
Proline (g)	n/a	0.099	n/a	n/a	0.099	0.396
Serine (g)	n/a	0.094	n/a	n/a	0.094	0.376
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.198	0.116	0.0	0.006	0.32	1.28
Phytosterols (mg)	n/a	n/a	0.043	n/a	0.043	0.172
Monounsaturated Fat (g)	0.162	0.153	0.002	0.006	0.323	1.292
Polyunsaturated (g)	0.018	0.422	0.0	0.017	0.458	1.832