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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
1/4 tsp grnd chipotle pepper - (to 1/2 tspn)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
259.2g 		bell pepper
97.58g 		olive oil
27.0g 		onions
248.64g 		garlics
15.66g 		milk
1464.0g 		cilantro
20.4g 		salt
9.0g 		Total Per Serving Total for Recipe
Protein (g) 8.35 0.97 0.0 1.99 1.0 49.34 0.43 0.0 62.07 62.07
Total Fat (g) 3.06 0.29 27.0 0.2 0.08 14.2 0.11 0.0 44.94 44.94
Carbohydrates (g) 49.3 5.88 0.0 18.77 5.18 73.05 0.75 0.0 152.94 152.94
Ash (g) 1.61 0.46 0.0 0.85 0.23 10.98 0.3 8.98 23.41 23.41
Calories (kcal) 222.912 30.25 238.68 79.565 23.333 614.88 4.692 0.0 1214.312 1214.312
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 5.34 0.0 n/a 1.79 n/a 0.0 n/a n/a 7.13 7.13
Glucose (dextrose) (g) 1.3 1.89 n/a 5.62 n/a 0.0 n/a n/a 8.81 8.81
Fructose (g) 1.24 2.21 n/a 5.02 n/a 0.0 n/a n/a 8.47 8.47
Lactose (g) 0.0 0.0 n/a 0.05 n/a 76.13 n/a n/a 76.18 76.18
Maltose (g) 0.47 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.47 0.47
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 196.89 89.98 0.0 226.86 9.17 1316.43 18.81 0.02 1858.16 1858.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.35 4.1 0.0 12.48 0.16 76.13 0.18 0.0 101.39 101.39
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.0 2.0 0.0 2.2 0.3 0.0 0.6 0.0 12.2 12.2
Calcium (mg) 5.184 6.831 0.27 49.728 28.345 1742.16 13.668 2.16 1848.345 1848.345
Iron (mg) 1.35 0.42 0.15 0.65 0.27 0.44 0.36 0.03 3.66 3.66
Magnesium (mg) 95.904 11.71 0.0 22.378 3.915 161.04 5.304 0.09 300.34 300.34
Phosphorus (mg) 230.688 25.371 0.0 67.133 23.96 1390.8 9.792 0.0 1747.743 1747.743
Potassium (mg) 699.84 205.894 0.27 295.882 62.797 2196.0 106.284 0.72 3567.686 3567.686
Sodium (mg) 38.88 3.903 0.54 19.891 2.662 644.16 9.384 3488.22 4207.641 4207.641
Zinc (mg) 1.17 0.24 0.0 0.32 0.18 6.15 0.1 0.01 8.18 8.18
Copper (mg) 0.13 0.02 0.0 0.149 0.047 0.146 0.047 0.003 0.541 0.541
Manganese (mg) 0.415 0.107 0.0 0.199 0.262 0.0 0.088 0.009 1.079 1.079
Selenium (mcg) 1.6 0.1 0.0 1.2 2.2 48.3 0.2 0.0 53.6 53.6
Vitamin A, IU (IU) 484.704 3055.23 0.0 2.486 1.409 2869.44 1376.592 0.0 7789.862 7789.862
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 849.12 0.0 0.0 849.12 849.12
Vitamin A, RAE (mcg_RAE) 23.328 153.201 0.0 0.0 0.0 849.12 68.748 0.0 1094.397 1094.397
Beta Carotene (mcg) 121.824 1584.699 0.0 2.486 0.783 29.28 801.72 0.0 2540.793 2540.793
Vitamin E (mg) 0.18 1.54 3.87 0.05 0.01 0.15 0.51 0.0 6.32 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a 761.28 n/a n/a 761.28 761.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1669.248 49.766 0.0 14.918 2.506 0.0 176.46 0.0 1912.898 1912.898
Tocopherol, beta (mg) 0.0 0.05 0.03 0.0 n/a 0.0 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.39 0.14 0.22 0.0 n/a 0.0 n/a n/a 0.75 0.75
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 17.6 124.6 0.0 11.9 4.9 0.0 5.5 0.0 164.6 164.6
Thiamin (mg) 0.518 0.049 0.0 0.099 0.031 0.293 0.014 0.0 1.005 1.005
Riboflavin (mg) 0.156 0.088 0.0 0.05 0.017 2.782 0.033 0.0 3.125 3.125
Niacin (mg) 4.406 0.956 0.0 0.323 0.11 1.318 0.226 0.0 7.34 7.34
Pantothenic acid (mg) 1.97 0.312 0.0 0.249 0.094 5.27 0.116 0.0 8.011 8.011
Vitamin B-6 (mg) 0.156 0.283 0.0 0.323 0.194 0.586 0.031 0.0 1.572 1.572
Folate (mcg) 119.232 44.887 0.0 57.187 0.47 73.2 12.648 0.0 307.624 307.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 6.44 0.0 0.0 6.44 6.44
Choline (mg) 59.6 5.5 0.1 13.7 3.6 259.1 2.6 0.0 344.2 344.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 0.01 0.0 0.025 0.011 0.586 n/a 0.0 0.683 0.683
Threonine (g) 0.337 0.039 0.0 0.05 0.025 1.318 n/a 0.0 1.768 1.768
Isoleucine (g) 0.337 0.02 0.0 0.025 0.034 2.782 n/a 0.0 3.197 3.197
Leucine (g) 0.907 0.039 0.0 0.075 0.049 5.563 n/a 0.0 6.633 6.633
Lysine (g) 0.363 0.039 0.0 0.075 0.042 4.246 n/a 0.0 4.764 4.764
Methionine (g) 0.181 0.01 0.0 0.025 0.013 1.171 n/a 0.0 1.4 1.4
Cystine (g) 0.078 0.02 0.0 0.025 0.011 1.757 n/a 0.0 1.89 1.89
Phenylalanine (g) 0.389 0.049 0.0 0.05 0.028 2.489 n/a 0.0 3.004 3.004
Tyrosine (g) 0.311 0.01 0.0 0.025 0.013 2.05 n/a 0.0 2.408 2.408
Valine (g) 0.492 0.029 0.0 0.05 0.045 3.221 n/a 0.0 3.838 3.838
Arginine (g) 0.337 0.039 0.0 0.274 0.099 1.464 n/a 0.0 2.212 2.212
Histidine (g) 0.233 0.02 0.0 0.025 0.017 1.171 n/a 0.0 1.466 1.466
Alanine (g) 0.778 0.029 0.0 0.05 0.02 1.61 n/a 0.0 2.487 2.487
Aspartic acid (g) 0.622 0.273 0.0 0.174 0.077 4.538 n/a 0.0 5.684 5.684
Glutamic acid (g) 1.659 0.205 0.0 0.448 0.127 11.419 n/a 0.0 13.857 13.857
Glycine (g) 0.337 0.029 0.0 0.05 0.031 0.878 n/a 0.0 1.326 1.326
Proline (g) 0.752 0.02 0.0 0.05 0.016 5.27 n/a 0.0 6.107 6.107
Serine (g) 0.389 0.049 0.0 0.05 0.03 3.074 n/a 0.0 3.591 3.591
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 73.2 0.0 0.0 73.2 73.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.467 0.029 3.729 n/a 0.014 9.223 0.002 0.0 13.464 13.464
Phytosterols (mg) n/a n/a 59.67 n/a n/a n/a 1.02 0.0 60.69 60.69
Monounsaturated Fat (g) 0.907 0.0 19.699 n/a 0.002 4.099 0.057 0.0 24.764 24.764
Polyunsaturated (g) 1.452 0.068 2.84 n/a 0.039 0.586 0.008 0.0 4.993 4.993