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Receta Roasted Corn & Red Pepper Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		corn
16.2g 		pepper
48.79g 		avocados
204.0g 		cilantro
1.7g 		onion
12.42g 		lime juice
22.0g 		garlic pepper sauce
2.61g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.48 4.08 0.04 0.1 0.09 0.04 n/a n/a 5.35 10.7
Total Fat (g) 0.19 0.15 29.91 0.01 0.01 0.02 0.08 n/a n/a 30.36 60.72
Carbohydrates (g) 3.08 2.94 17.4 0.06 0.94 1.85 0.4 n/a n/a 26.67 53.34
Ash (g) 0.1 0.23 n/a 0.02 0.04 0.07 0.02 n/a n/a 0.49 0.98
Calories (kcal) 13.932 15.125 326.4 0.391 3.974 5.5 2.501 n/a n/a 367.823 735.646
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 0.0 n/a n/a 0.09 0.11 n/a n/a n/a 0.53 1.06
Glucose (dextrose) (g) 0.08 0.95 n/a n/a 0.28 0.13 n/a n/a n/a 1.44 2.88
Fructose (g) 0.08 1.1 n/a n/a 0.25 0.13 n/a n/a n/a 1.57 3.14
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 12.31 44.99 149.39 1.57 11.33 19.97 2.06 n/a n/a 241.62 483.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.52 2.05 1.35 0.01 0.62 0.37 0.25 n/a n/a 5.18 10.36
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.0 13.7 0.0 0.1 0.1 0.1 n/a n/a 15.4 30.8
Calcium (mg) 0.324 3.415 24.48 1.139 2.484 3.08 0.417 n/a n/a 35.339 70.678
Iron (mg) 0.08 0.21 1.12 0.03 0.03 0.02 0.02 n/a n/a 1.51 3.02
Magnesium (mg) 5.994 5.855 59.16 0.442 1.118 1.76 n/a n/a n/a 74.329 148.658
Phosphorus (mg) 14.418 12.685 106.08 0.816 3.353 3.08 n/a n/a n/a 140.433 280.866
Potassium (mg) 43.74 102.947 989.4 8.857 14.779 25.74 8.336 n/a n/a 1193.799 2387.598
Sodium (mg) 2.43 1.952 14.28 0.782 0.994 0.44 11.045 n/a n/a 31.922 63.844
Zinc (mg) 0.07 0.12 1.31 0.01 0.02 0.02 n/a n/a n/a 1.54 3.08
Copper (mg) 0.008 0.01 0.388 0.004 0.007 0.007 n/a n/a n/a 0.423 0.846
Manganese (mg) 0.026 0.054 n/a 0.007 0.01 0.004 n/a n/a n/a 0.101 0.202
Selenium (mcg) 0.1 0.0 0.8 0.0 0.1 0.0 n/a n/a n/a 1.1 2.2
Vitamin A, IU (IU) 30.294 1527.615 n/a 114.716 0.124 11.0 20.84 n/a n/a 1704.589 3409.178
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.458 76.6 14.28 5.729 0.0 0.44 n/a n/a n/a 98.507 197.014
Beta Carotene (mcg) 7.614 792.35 126.48 66.81 0.124 6.6 n/a n/a n/a 999.978 1999.956
Vitamin E (mg) 0.01 0.77 4.22 0.04 0.0 0.05 n/a n/a n/a 5.1 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 104.328 24.883 552.84 14.705 0.745 0.0 n/a n/a n/a 697.501 1395.002
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.02 0.07 n/a n/a 0.0 0.0 n/a n/a n/a 0.09 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 62.3 20.4 0.5 0.6 6.6 0.0 n/a n/a 91.5 183.0
Thiamin (mg) 0.032 0.024 0.143 0.001 0.005 0.007 n/a n/a n/a 0.212 0.424
Riboflavin (mg) 0.01 0.044 0.265 0.003 0.002 0.004 n/a n/a n/a 0.328 0.656
Niacin (mg) 0.275 0.478 3.55 0.019 0.016 0.031 n/a n/a n/a 4.369 8.738
Pantothenic acid (mg) 0.123 0.156 n/a 0.01 0.012 0.026 n/a n/a n/a 0.328 0.656
Vitamin B-6 (mg) 0.01 0.141 0.53 0.003 0.016 0.009 n/a n/a n/a 0.709 1.418
Folate (mcg) 7.452 22.443 165.24 1.054 2.856 2.2 n/a n/a n/a 201.246 402.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 3.7 2.7 29.0 0.2 0.7 1.1 n/a n/a n/a 37.4 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.005 n/a n/a 0.001 0.0 n/a n/a n/a 0.009 0.018
Threonine (g) 0.021 0.02 n/a n/a 0.002 0.0 n/a n/a n/a 0.043 0.086
Isoleucine (g) 0.021 0.01 n/a n/a 0.001 0.0 n/a n/a n/a 0.032 0.064
Leucine (g) 0.057 0.02 n/a n/a 0.004 0.004 n/a n/a n/a 0.084 0.168
Lysine (g) 0.023 0.02 n/a n/a 0.004 0.004 n/a n/a n/a 0.05 0.1
Methionine (g) 0.011 0.005 n/a n/a 0.001 0.0 n/a n/a n/a 0.017 0.034
Cystine (g) 0.005 0.01 n/a n/a 0.001 0.0 n/a n/a n/a 0.016 0.032
Phenylalanine (g) 0.024 0.024 n/a n/a 0.002 0.002 n/a n/a n/a 0.053 0.106
Tyrosine (g) 0.019 0.005 n/a n/a 0.001 0.0 n/a n/a n/a 0.026 0.052
Valine (g) 0.031 0.015 n/a n/a 0.002 0.002 n/a n/a n/a 0.05 0.1
Arginine (g) 0.021 0.02 n/a n/a 0.014 0.004 n/a n/a n/a 0.059 0.118
Histidine (g) 0.015 0.01 n/a n/a 0.001 0.0 n/a n/a n/a 0.026 0.052
Alanine (g) 0.049 0.015 n/a n/a 0.002 0.004 n/a n/a n/a 0.07 0.14
Aspartic acid (g) 0.039 0.137 n/a n/a 0.009 0.024 n/a n/a n/a 0.208 0.416
Glutamic acid (g) 0.104 0.102 n/a n/a 0.022 0.015 n/a n/a n/a 0.244 0.488
Glycine (g) 0.021 0.015 n/a n/a 0.002 0.002 n/a n/a n/a 0.04 0.08
Proline (g) 0.047 0.01 n/a n/a 0.002 0.007 n/a n/a n/a 0.066 0.132
Serine (g) 0.024 0.024 n/a n/a 0.002 0.009 n/a n/a n/a 0.06 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.015 4.345 0.0 n/a 0.002 0.01 n/a n/a 4.402 8.804
Phytosterols (mg) n/a n/a n/a 0.085 n/a n/a n/a n/a n/a 0.085 0.17
Monounsaturated Fat (g) 0.057 0.0 19.992 0.005 n/a 0.002 n/a n/a n/a 20.056 40.112
Polyunsaturated (g) 0.091 0.034 3.713 0.001 n/a 0.004 n/a n/a n/a 3.843 7.686