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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x shallot, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic garlic
10.88g 		butter
4.73g 		apple
20.66g 		potato
21.25g 		bell pepper
10.11g 		shallot
0.0g 		stock
195.83g 		apple juice
41.33g 		wine
19.67g 		basil
1.28g 		thyme
0.08g 		salt
0.5g 		pepper
0.18g 		cinnamon
0.11g 		bay leaf
0.67g 		wild rice
13.33g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.04 0.06 0.43 0.1 n/a 0.0 0.04 0.01 0.04 0.01 0.0 0.02 0.0 0.05 1.96 3.46 20.76
Total Fat (g) 0.05 3.84 0.03 0.02 0.03 n/a 0.0 0.05 0.0 0.01 0.01 0.0 0.01 0.0 0.06 0.14 4.24 25.44
Carbohydrates (g) 3.6 0.0 2.64 3.71 0.61 n/a 2.51 4.67 0.53 0.03 0.05 0.0 0.11 0.09 0.5 9.99 29.04 174.24
Ash (g) 0.16 0.0 0.04 0.23 0.05 n/a 2.19 0.1 0.05 0.02 0.01 0.5 0.01 0.0 0.02 0.2 3.58 21.48
Calories (kcal) 16.204 33.938 9.918 16.363 3.135 n/a 9.792 19.013 16.323 0.294 0.23 0.0 0.446 0.268 2.087 47.6 175.61 1053.66
Starch (g) n/a n/a n/a 3.28 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.28 19.68
Sucrose (g) n/a n/a 0.17 0.04 0.0 n/a n/a 0.52 n/a 0.0 n/a n/a n/a 0.0 n/a 0.09 0.82 4.92
Glucose (dextrose) (g) n/a n/a 0.67 0.07 0.2 n/a n/a 1.09 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.03 12.18
Fructose (g) n/a n/a 1.25 0.06 0.23 n/a n/a 2.37 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3.9 23.4
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 6.37 0.85 17.91 16.86 9.33 n/a 191.13 36.47 17.03 1.18 0.01 0.0 0.02 0.01 0.04 1.03 298.23 1789.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.11 0.0 2.09 0.17 0.42 n/a 1.66 3.98 0.16 0.0 0.0 0.0 0.0 0.0 n/a 0.33 8.93 53.58
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.3 0.5 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.8 2.4 14.4
Calcium (mg) 19.684 1.136 1.033 2.55 0.708 n/a 0.0 3.307 1.573 2.266 1.575 0.12 0.765 1.086 5.56 2.8 44.162 264.972
Iron (mg) 0.18 0.0 0.01 0.17 0.04 n/a 0.0 0.05 0.07 0.04 0.1 0.0 0.05 0.01 0.29 0.26 1.28 7.68
Magnesium (mg) 2.719 0.095 0.826 4.888 1.214 n/a n/a 2.067 2.163 0.819 0.183 0.005 0.34 0.065 0.8 23.6 39.783 238.698
Phosphorus (mg) 16.639 1.136 2.273 12.113 2.629 n/a n/a 2.893 3.933 0.717 0.168 0.0 0.303 0.069 0.753 57.733 101.359 608.154
Potassium (mg) 43.609 1.136 18.596 89.463 21.339 n/a n/a 41.747 19.47 3.776 0.678 0.04 2.203 0.467 3.527 56.933 302.983 1817.898
Sodium (mg) 1.849 0.521 0.0 1.275 0.405 n/a 783.333 1.653 0.983 0.051 0.046 193.79 0.077 0.011 0.153 0.933 985.08 5910.48
Zinc (mg) 0.13 0.0 0.01 0.06 0.03 n/a n/a 0.01 0.03 0.01 0.01 0.0 0.0 0.0 0.02 0.79 1.1 6.6
Copper (mg) 0.033 0.001 0.006 0.023 0.002 n/a n/a 0.004 0.002 0.005 0.001 0.0 0.002 0.0 0.003 0.069 0.152 0.912
Manganese (mg) 0.182 0.0 0.008 0.032 0.011 n/a n/a 0.029 0.024 0.015 0.007 0.001 0.01 0.019 0.054 0.177 0.568 3.408
Selenium (mcg) 1.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.2 13.2
Vitamin A, IU (IU) 0.979 118.286 7.851 0.425 316.648 n/a 417.125 0.413 0.0 67.52 3.167 0.0 0.523 0.32 41.233 2.533 977.024 5862.144
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.413 0.0 15.878 n/a n/a 0.0 0.0 3.379 0.158 0.0 0.026 0.016 2.06 0.133 54.441 326.646
Beta Carotene (mcg) 0.544 7.479 3.512 0.213 164.241 n/a n/a 0.0 0.0 40.218 1.887 0.0 0.273 0.121 n/a 1.467 219.953 1319.718
Vitamin E (mg) 0.01 0.11 0.01 0.0 0.16 n/a n/a 0.0 0.0 0.01 0.01 0.0 0.0 0.0 n/a 0.11 0.42 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.011 0.016 n/a 0.0 0.027 0.162
Lutein + zeaxanthin (mcg) 1.74 0.0 3.719 1.7 5.158 n/a n/a 6.613 0.0 72.32 0.718 0.0 0.359 0.241 n/a 29.333 121.901 731.406
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.8 4.2 12.9 n/a 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 22.3 133.8
Thiamin (mg) 0.022 0.0 0.004 0.017 0.005 n/a n/a 0.008 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.076 0.456
Riboflavin (mg) 0.012 0.001 0.006 0.006 0.009 n/a n/a 0.008 0.004 0.001 0.0 0.0 0.0 0.0 0.003 0.035 0.087 0.522
Niacin (mg) 0.076 0.002 0.019 0.223 0.099 n/a n/a 0.029 0.033 0.012 0.004 0.0 0.002 0.001 0.013 0.897 1.411 8.466
Pantothenic acid (mg) 0.065 0.005 0.014 0.064 0.032 n/a n/a 0.021 0.008 0.003 n/a 0.0 n/a 0.0 n/a 0.143 0.355 2.13
Vitamin B-6 (mg) 0.135 0.0 0.008 0.064 0.029 n/a n/a 0.008 0.01 0.002 0.0 0.0 0.001 0.0 0.012 0.052 0.321 1.926
Folate (mcg) 0.326 0.142 0.0 3.4 4.652 n/a n/a 0.0 0.197 0.87 0.228 0.0 0.018 0.007 1.2 12.667 23.706 142.236
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 2.5 0.9 0.7 2.6 0.6 n/a n/a 0.7 1.0 0.1 0.0 0.0 0.0 0.0 n/a 4.7 13.9 83.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.0 0.006 0.001 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.024 0.04 0.24
Threonine (g) 0.017 0.002 0.002 0.017 0.004 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.063 0.107 0.642
Isoleucine (g) 0.024 0.002 0.002 0.017 0.002 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.083 0.132 0.792
Leucine (g) 0.034 0.004 0.002 0.026 0.004 n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.0 n/a 0.136 0.208 1.248
Lysine (g) 0.029 0.003 0.002 0.028 0.004 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.084 0.152 0.912
Methionine (g) 0.009 0.001 0.0 0.006 0.001 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.059 0.076 0.456
Cystine (g) 0.008 0.0 0.0 0.006 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.023 0.04 0.24
Phenylalanine (g) 0.02 0.002 0.002 0.019 0.005 n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.096 0.146 0.876
Tyrosine (g) 0.009 0.002 0.0 0.017 0.001 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.083 0.112 0.672
Valine (g) 0.032 0.003 0.002 0.026 0.003 n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.0 n/a 0.115 0.182 1.092
Arginine (g) 0.069 0.001 0.002 0.021 0.004 n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.152 0.251 1.506
Histidine (g) 0.012 0.001 0.002 0.011 0.002 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.051 0.079 0.474
Alanine (g) 0.014 0.001 0.002 0.013 0.003 n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.111 0.146 0.876
Aspartic acid (g) 0.053 0.003 0.014 0.108 0.028 n/a n/a n/a n/a 0.004 n/a 0.0 n/a 0.0 n/a 0.189 0.401 2.406
Glutamic acid (g) 0.088 0.009 0.006 0.074 0.021 n/a n/a n/a n/a 0.004 n/a 0.0 n/a 0.0 n/a 0.343 0.545 3.27
Glycine (g) 0.022 0.001 0.002 0.013 0.003 n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.089 0.132 0.792
Proline (g) 0.011 0.004 0.002 0.015 0.002 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.069 0.105 0.63
Serine (g) 0.021 0.002 0.002 0.019 0.005 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.104 0.155 0.93
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 2.432 0.004 0.006 0.003 n/a 0.0 0.008 0.0 0.001 0.002 0.0 0.002 0.0 0.015 0.021 2.505 15.03
Phytosterols (mg) n/a n/a n/a 1.063 n/a n/a n/a n/a n/a n/a 0.136 0.0 0.161 0.028 n/a n/a 1.388 8.328
Monounsaturated Fat (g) 0.001 0.995 0.002 0.0 0.0 n/a n/a 0.004 0.0 0.001 0.0 0.0 0.002 0.0 0.011 0.021 1.038 6.228
Polyunsaturated (g) 0.027 0.144 0.008 0.009 0.007 n/a n/a 0.017 0.0 0.005 0.001 0.0 0.002 0.0 0.015 0.091 0.325 1.95