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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
340.19g 		olive oil
40.5g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 6.87 0.0 0.03 6.9 6.9
Total Fat (g) 0.31 40.5 0.01 40.81 40.81
Carbohydrates (g) 59.43 0.0 0.06 59.49 59.49
Ash (g) 3.67 0.0 0.02 3.69 3.69
Calories (kcal) 261.948 358.02 0.342 620.31 620.31
Starch (g) 52.53 n/a n/a 52.53 52.53
Sucrose (g) 0.58 n/a n/a 0.58 0.58
Glucose (dextrose) (g) 1.12 n/a n/a 1.12 1.12
Fructose (g) 0.92 n/a n/a 0.92 0.92
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 269.91 0.0 0.83 270.74 270.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.65 0.0 0.01 2.66 2.66
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.5 0.0 0.0 7.5 7.5
Calcium (mg) 40.823 0.405 1.311 42.539 42.539
Iron (mg) 2.65 0.23 0.06 2.94 2.94
Magnesium (mg) 78.244 0.0 0.475 78.719 78.719
Phosphorus (mg) 193.91 0.0 0.551 194.461 194.461
Potassium (mg) 1432.21 0.405 5.263 1437.878 1437.878
Sodium (mg) 20.412 0.81 0.532 21.754 21.754
Zinc (mg) 0.99 0.0 0.01 1.0 1.0
Copper (mg) 0.374 0.0 0.001 0.376 0.376
Manganese (mg) 0.51 0.0 0.002 0.512 0.512
Selenium (mcg) 1.0 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 6.804 0.0 80.028 86.832 86.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.0 4.0 4.0
Beta Carotene (mcg) 3.402 0.0 48.013 51.415 51.415
Vitamin E (mg) 0.03 5.81 0.01 5.85 5.85
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.215 0.0 52.83 80.045 80.045
Tocopherol, beta (mg) 0.0 0.04 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.34 0.01 0.34 0.34
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 67.0 0.0 1.3 68.3 68.3
Thiamin (mg) 0.272 0.0 0.001 0.273 0.273
Riboflavin (mg) 0.102 0.0 0.001 0.103 0.103
Niacin (mg) 3.572 0.0 0.012 3.584 3.584
Pantothenic acid (mg) 1.021 0.0 0.004 1.024 1.024
Vitamin B-6 (mg) 1.021 0.0 0.001 1.021 1.021
Folate (mcg) 54.431 0.0 1.444 55.875 55.875
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 41.2 0.1 0.1 41.4 41.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.0 0.0 0.103 0.103
Threonine (g) 0.272 0.0 0.001 0.273 0.273
Isoleucine (g) 0.272 0.0 0.001 0.273 0.273
Leucine (g) 0.408 0.0 0.002 0.41 0.41
Lysine (g) 0.442 0.0 0.002 0.444 0.444
Methionine (g) 0.102 0.0 0.0 0.102 0.102
Cystine (g) 0.102 0.0 0.0 0.102 0.102
Phenylalanine (g) 0.306 0.0 0.001 0.308 0.308
Tyrosine (g) 0.272 0.0 0.001 0.273 0.273
Valine (g) 0.408 0.0 0.002 0.41 0.41
Arginine (g) 0.34 0.0 0.001 0.341 0.341
Histidine (g) 0.17 0.0 0.001 0.171 0.171
Alanine (g) 0.204 0.0 0.002 0.206 0.206
Aspartic acid (g) 1.735 0.0 0.003 1.738 1.738
Glutamic acid (g) 1.191 0.0 0.002 1.193 1.193
Glycine (g) 0.204 0.0 0.001 0.206 0.206
Proline (g) 0.238 0.0 0.002 0.24 0.24
Serine (g) 0.306 0.0 0.001 0.308 0.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 5.593 0.001 5.696 5.696
Phytosterols (mg) 17.01 89.505 0.048 106.562 106.562
Monounsaturated Fat (g) 0.0 29.549 0.003 29.552 29.552
Polyunsaturated (g) 0.136 4.261 0.001 4.398 4.398