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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Spaghetti squash cut in half
1Cup Villiago San Marzano mini tomatoes
Salt and pepper to taste
Freshly grated Parmesean cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti squash
0.0g 		olive oil
13.5g 		garlic
1.96g 		pepper
0.32g 		pepper
0.0g 		salt
0.0g 		balsalmic vinegar
0.66g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.12 0.0 n/a n/a 0.0 0.01 0.14 0.56
Total Fat (g) n/a 13.5 0.01 0.0 n/a n/a 0.0 0.0 13.51 54.04
Carbohydrates (g) n/a 0.0 0.65 0.02 n/a n/a 0.11 0.02 0.79 3.16
Ash (g) n/a 0.0 0.03 0.0 n/a n/a 0.0 0.01 0.04 0.16
Calories (kcal) n/a 119.34 2.917 0.099 n/a n/a 0.583 0.086 123.024 492.096
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.05 n/a 0.06 0.24
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.05 n/a 0.06 0.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 0.0 1.15 0.29 n/a n/a 0.51 0.21 2.15 8.6
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.01 n/a n/a 0.1 0.0 0.13 0.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.4
Calcium (mg) n/a 0.135 3.543 0.022 n/a n/a 0.179 0.328 4.207 16.828
Iron (mg) n/a 0.08 0.03 0.0 n/a n/a 0.0 0.01 0.13 0.52
Magnesium (mg) n/a 0.0 0.489 0.038 n/a n/a 0.08 0.119 0.726 2.904
Phosphorus (mg) n/a 0.0 2.995 0.083 n/a n/a 0.126 0.138 3.341 13.364
Potassium (mg) n/a 0.135 7.85 0.67 n/a n/a 0.742 1.316 10.713 42.852
Sodium (mg) n/a 0.27 0.333 0.013 n/a n/a 0.152 0.133 0.901 3.604
Zinc (mg) n/a 0.0 0.02 0.0 n/a n/a 0.0 0.0 0.03 0.12
Copper (mg) n/a 0.0 0.006 0.0 n/a n/a 0.0 0.0 0.006 0.024
Manganese (mg) n/a 0.0 0.033 0.0 n/a n/a 0.001 0.0 0.034 0.136
Selenium (mcg) n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.3 1.2
Vitamin A, IU (IU) n/a 0.0 0.176 9.949 n/a n/a 0.0 20.007 30.132 120.528
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.499 n/a n/a 0.0 1.0 1.499 5.996
Beta Carotene (mcg) n/a 0.0 0.098 5.16 n/a n/a n/a 12.003 17.261 69.044
Vitamin E (mg) n/a 1.94 0.0 0.01 n/a n/a n/a 0.0 1.95 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.313 0.162 n/a n/a n/a 13.207 13.683 54.732
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.11 n/a 0.0 n/a n/a n/a 0.0 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.6 0.4 n/a n/a 0.0 0.3 1.3 5.2
Thiamin (mg) n/a 0.0 0.004 0.0 n/a n/a n/a 0.0 0.004 0.016
Riboflavin (mg) n/a 0.0 0.002 0.0 n/a n/a n/a 0.0 0.003 0.012
Niacin (mg) n/a 0.0 0.014 0.003 n/a n/a n/a 0.003 0.02 0.08
Pantothenic acid (mg) n/a 0.0 0.012 0.001 n/a n/a n/a 0.001 0.014 0.056
Vitamin B-6 (mg) n/a 0.0 0.024 0.001 n/a n/a n/a 0.0 0.025 0.1
Folate (mcg) n/a 0.0 0.059 0.146 n/a n/a n/a 0.361 0.566 2.264
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 0.5 2.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 0.002 0.008
Threonine (g) n/a 0.0 0.003 0.0 n/a n/a n/a 0.0 0.004 0.016
Isoleucine (g) n/a 0.0 0.004 0.0 n/a n/a n/a 0.0 0.005 0.02
Leucine (g) n/a 0.0 0.006 0.0 n/a n/a n/a 0.0 0.007 0.028
Lysine (g) n/a 0.0 0.005 0.0 n/a n/a n/a 0.0 0.006 0.024
Methionine (g) n/a 0.0 0.002 0.0 n/a n/a n/a 0.0 0.002 0.008
Cystine (g) n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 0.001 0.004
Phenylalanine (g) n/a 0.0 0.004 0.0 n/a n/a n/a 0.0 0.004 0.016
Tyrosine (g) n/a 0.0 0.002 0.0 n/a n/a n/a 0.0 0.002 0.008
Valine (g) n/a 0.0 0.006 0.0 n/a n/a n/a 0.0 0.006 0.024
Arginine (g) n/a 0.0 0.012 0.0 n/a n/a n/a 0.0 0.013 0.052
Histidine (g) n/a 0.0 0.002 0.0 n/a n/a n/a 0.0 0.002 0.008
Alanine (g) n/a 0.0 0.003 0.0 n/a n/a n/a 0.0 0.003 0.012
Aspartic acid (g) n/a 0.0 0.01 0.001 n/a n/a n/a 0.001 0.011 0.044
Glutamic acid (g) n/a 0.0 0.016 0.001 n/a n/a n/a 0.001 0.017 0.068
Glycine (g) n/a 0.0 0.004 0.0 n/a n/a n/a 0.0 0.004 0.016
Proline (g) n/a 0.0 0.002 0.0 n/a n/a n/a 0.0 0.003 0.012
Serine (g) n/a 0.0 0.004 0.0 n/a n/a n/a 0.0 0.004 0.016
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 1.864 0.002 0.0 n/a n/a 0.0 0.0 1.867 7.468
Phytosterols (mg) n/a 29.835 n/a n/a n/a n/a n/a 0.012 29.847 119.388
Monounsaturated Fat (g) n/a 9.85 0.0 0.0 n/a n/a n/a 0.001 9.851 39.404
Polyunsaturated (g) n/a 1.42 0.005 0.0 n/a n/a n/a 0.0 1.426 5.704