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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt And Freshly Grnd Pepper
    Extra virgin olive oil Spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		acorn squash
100.55g 		pepper
0.0g 		salt
0.0g 		balsamic vinegar
4.0g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.8 n/a n/a 0.02 0.01 0.83 4.98
Total Fat (g) 0.1 n/a n/a 0.0 0.0 0.1 0.6
Carbohydrates (g) 10.48 n/a n/a 0.68 0.01 11.17 67.02
Ash (g) 0.9 n/a n/a 0.01 0.0 0.92 5.52
Calories (kcal) 40.218 n/a n/a 3.52 0.074 43.812 262.872
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.3 0.0 0.3 1.8
Fructose (g) n/a n/a n/a 0.3 0.0 0.3 1.8
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 88.26 n/a n/a 3.06 0.29 91.61 549.66
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.6 0.0 0.6 3.6
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.5 n/a n/a n/a 0.0 1.5 9.0
Calcium (mg) 33.18 n/a n/a 1.08 0.566 34.826 208.956
Iron (mg) 0.7 n/a n/a 0.03 0.01 0.74 4.44
Magnesium (mg) 32.175 n/a n/a 0.48 0.205 32.859 197.154
Phosphorus (mg) 36.196 n/a n/a 0.76 0.179 37.136 222.816
Potassium (mg) 348.893 n/a n/a 4.48 0.944 354.317 2125.902
Sodium (mg) 3.016 n/a n/a 0.92 0.013 3.949 23.694
Zinc (mg) 0.13 n/a n/a 0.0 0.0 0.14 0.84
Copper (mg) 0.07 n/a n/a 0.001 0.001 0.073 0.438
Manganese (mg) 0.171 n/a n/a 0.005 0.004 0.18 1.08
Selenium (mcg) 0.5 n/a n/a n/a 0.0 0.5 3.0
Vitamin A, IU (IU) 369.002 n/a n/a 0.0 16.88 385.882 2315.292
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.098 n/a n/a 0.0 0.845 18.943 113.658
Beta Carotene (mcg) 221.2 n/a n/a n/a 10.054 231.254 1387.524
Vitamin E (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 38.207 n/a n/a n/a 18.08 56.287 337.722
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 11.1 n/a n/a 0.0 0.1 11.1 66.6
Thiamin (mg) 0.141 n/a n/a n/a 0.0 0.141 0.846
Riboflavin (mg) 0.01 n/a n/a n/a 0.0 0.01 0.06
Niacin (mg) 0.704 n/a n/a n/a 0.003 0.707 4.242
Pantothenic acid (mg) 0.402 n/a n/a n/a 0.001 0.403 2.418
Vitamin B-6 (mg) 0.151 n/a n/a n/a 0.001 0.151 0.906
Folate (mcg) 17.093 n/a n/a n/a 0.218 17.31 103.86
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a n/a n/a 0.0 0.01 0.06
Threonine (g) 0.02 n/a n/a n/a 0.0 0.02 0.12
Isoleucine (g) 0.03 n/a n/a n/a 0.0 0.03 0.18
Leucine (g) 0.05 n/a n/a n/a 0.001 0.051 0.306
Lysine (g) 0.03 n/a n/a n/a 0.0 0.031 0.186
Methionine (g) 0.01 n/a n/a n/a 0.0 0.01 0.06
Cystine (g) 0.01 n/a n/a n/a 0.0 0.01 0.06
Phenylalanine (g) 0.03 n/a n/a n/a 0.0 0.031 0.186
Tyrosine (g) 0.03 n/a n/a n/a 0.0 0.03 0.18
Valine (g) 0.03 n/a n/a n/a 0.0 0.031 0.186
Arginine (g) 0.04 n/a n/a n/a 0.0 0.041 0.246
Histidine (g) 0.02 n/a n/a n/a 0.0 0.02 0.12
Alanine (g) 0.03 n/a n/a n/a 0.0 0.031 0.186
Aspartic acid (g) 0.09 n/a n/a n/a 0.001 0.091 0.546
Glutamic acid (g) 0.141 n/a n/a n/a 0.001 0.142 0.852
Glycine (g) 0.03 n/a n/a n/a 0.0 0.031 0.186
Proline (g) 0.03 n/a n/a n/a 0.0 0.03 0.18
Serine (g) 0.03 n/a n/a n/a 0.0 0.03 0.18
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.02 n/a n/a 0.0 0.0 0.02 0.12
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.01 n/a n/a n/a 0.0 0.01 0.06
Polyunsaturated (g) 0.04 n/a n/a n/a 0.001 0.041 0.246