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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
22.23g 		balsamic vinegar
85.0g 		soy sauce
85.0g 		garlic
1.4g 		cumin
1.05g 		paprika
1.05g 		rosemary
9.9g 		Total Per Serving Total for Recipe
Protein (g) 4.66 0.42 5.34 0.24 0.19 0.15 0.48 11.47 11.47
Total Fat (g) 0.48 0.0 0.03 0.01 0.23 0.14 1.51 2.4 2.4
Carbohydrates (g) 0.0 14.48 6.47 1.02 0.46 0.59 6.34 29.35 29.35
Ash (g) 0.23 0.31 13.01 0.05 0.08 0.07 0.65 14.4 14.4
Calories (kcal) 24.231 74.8 45.05 4.648 3.938 3.035 32.769 188.47 188.47
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a 6.43 n/a n/a n/a 0.03 n/a 6.46 6.46
Fructose (g) n/a 6.27 n/a n/a n/a 0.07 n/a 6.34 6.34
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.89 64.98 60.15 0.09 0.08 0.1 0.92 143.23 143.23
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 12.71 1.45 0.34 0.02 0.11 n/a 14.62 14.62
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.7 0.1 0.1 0.4 4.2 5.5 5.5
Calcium (mg) 1.112 22.95 16.15 1.12 9.776 1.859 126.72 179.686 179.686
Iron (mg) 0.22 0.61 1.64 0.04 0.7 0.25 2.9 6.35 6.35
Magnesium (mg) 6.002 10.2 36.55 0.812 3.843 1.943 21.78 81.13 81.13
Phosphorus (mg) 54.908 16.15 106.25 5.838 5.24 3.623 6.93 198.938 198.938
Potassium (mg) 88.698 95.2 184.45 15.414 18.774 24.612 94.545 521.693 521.693
Sodium (mg) 11.782 19.55 4791.45 0.364 1.764 0.357 4.95 4830.217 4830.217
Zinc (mg) 0.42 0.07 0.44 0.04 0.05 0.04 0.32 1.38 1.38
Copper (mg) 0.02 0.026 0.085 0.002 0.009 0.006 0.054 0.203 0.203
Manganese (mg) 0.004 0.111 0.357 0.008 0.035 0.009 0.185 0.709 0.709
Selenium (mcg) 6.8 n/a 0.4 0.5 0.1 0.0 0.5 8.4 8.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 13.335 553.718 309.672 876.725 876.725
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.672 27.689 15.444 43.805 43.805
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 8.001 290.63 n/a 298.631 298.631
Vitamin E (mg) 0.05 n/a 0.0 0.01 0.03 0.31 n/a 0.41 0.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 4.704 138.149 n/a 142.853 142.853
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a 0.03 n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.1 0.7 6.1 7.1 7.1
Thiamin (mg) 0.222 n/a 0.026 0.007 0.007 0.007 0.05 0.318 0.318
Riboflavin (mg) 0.076 n/a 0.145 0.002 0.003 0.018 0.043 0.286 0.286
Niacin (mg) 1.485 n/a 1.87 0.01 0.048 0.161 0.099 3.673 3.673
Pantothenic acid (mg) 0.189 n/a 0.255 n/a n/a 0.019 n/a 0.463 0.463
Vitamin B-6 (mg) 0.173 n/a 0.128 0.041 0.005 0.042 0.172 0.561 0.561
Folate (mcg) 0.0 n/a 11.9 0.028 0.105 1.113 30.393 43.539 43.539
Vitamin B-12 (mcg) 0.11 n/a 0.0 0.0 0.0 0.0 0.0 0.11 0.11
Choline (mg) 18.0 n/a 15.6 0.9 0.3 0.5 n/a 35.3 35.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 n/a 0.077 0.003 n/a n/a n/a 0.128 0.128
Threonine (g) 0.209 n/a 0.213 0.007 n/a n/a n/a 0.428 0.428
Isoleucine (g) 0.229 n/a 0.255 0.009 n/a n/a n/a 0.493 0.493
Leucine (g) 0.396 n/a 0.425 0.014 n/a n/a n/a 0.835 0.835
Lysine (g) 0.431 n/a 0.306 0.008 n/a n/a n/a 0.745 0.745
Methionine (g) 0.129 n/a 0.077 0.005 n/a n/a n/a 0.21 0.21
Cystine (g) 0.053 n/a 0.094 0.002 n/a n/a n/a 0.149 0.149
Phenylalanine (g) 0.196 n/a 0.281 0.007 n/a n/a n/a 0.483 0.483
Tyrosine (g) 0.178 n/a 0.196 0.003 n/a n/a n/a 0.376 0.376
Valine (g) 0.245 n/a 0.264 0.01 n/a n/a n/a 0.518 0.518
Arginine (g) 0.309 n/a 0.366 0.023 n/a n/a n/a 0.698 0.698
Histidine (g) 0.202 n/a 0.136 0.004 n/a n/a n/a 0.343 0.343
Alanine (g) 0.273 n/a 0.238 0.005 n/a n/a n/a 0.516 0.516
Aspartic acid (g) 0.456 n/a 0.57 0.018 n/a n/a n/a 1.043 1.043
Glutamic acid (g) 0.742 n/a 1.258 0.03 n/a n/a n/a 2.03 2.03
Glycine (g) 0.209 n/a 0.238 0.007 n/a n/a n/a 0.454 0.454
Proline (g) 0.189 n/a 0.391 0.004 n/a n/a n/a 0.584 0.584
Serine (g) 0.202 n/a 0.306 0.007 n/a n/a n/a 0.515 0.515
Cholesterol (mg) 14.45 n/a 0.0 0.0 0.0 0.0 0.0 14.45 14.45
Trans Fat (g) 0.004 0.0 n/a n/a n/a n/a n/a 0.004 0.004
Saturated Fat (g) 0.156 0.0 0.009 0.002 0.016 0.022 0.73 0.934 0.934
Phytosterols (mg) n/a n/a n/a 0.112 0.714 1.838 5.742 8.406 8.406
Monounsaturated Fat (g) 0.176 n/a 0.009 0.0 0.147 0.013 0.298 0.643 0.643
Polyunsaturated (g) 0.082 n/a 0.017 0.005 0.034 0.087 0.232 0.458 0.458