Receta Roti John~Meat & Egg Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 226.8g	onion 99.36g	garlic 5.22g	curry 6.3g	chili 2.6g	sea salt 0.0g	eggs 394.24g	onion 49.69g	chilies 82.13g	cucumber 146.73g	mayonaise 0.0g	butter 5.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	39.4	0.79	0.33	0.8	0.32	n/a	49.6	0.4	1.64	0.87	n/a	0.04	n/a	94.18	94.18
Total Fat (g)	38.71	0.08	0.03	0.87	0.44	n/a	39.19	0.04	0.16	0.23	n/a	4.06	n/a	83.81	83.81
Carbohydrates (g)	0.0	7.5	1.73	3.66	1.42	n/a	3.04	3.75	7.77	3.17	n/a	0.0	n/a	32.04	32.04
Ash (g)	1.95	0.34	0.08	0.35	0.22	n/a	3.39	0.17	0.49	0.53	n/a	0.0	n/a	7.52	7.52
Calories (kcal)	517.104	31.796	7.778	20.475	8.164	n/a	563.763	15.9	32.85	17.608	n/a	35.85	n/a	1251.287	1251.287
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.12	n/a	n/a	n/a	0.12	0.12
Sucrose (g)	n/a	0.72	n/a	0.04	0.02	n/a	0.43	0.36	n/a	0.0	n/a	n/a	n/a	1.57	1.57
Glucose (dextrose) (g)	n/a	2.25	n/a	0.07	0.06	n/a	0.83	1.12	n/a	0.92	n/a	n/a	n/a	5.25	5.25
Fructose (g)	n/a	2.01	n/a	0.05	0.11	n/a	0.43	1.0	n/a	1.1	n/a	n/a	n/a	4.71	4.71
Lactose (g)	n/a	0.02	n/a	0.0	0.0	n/a	0.43	0.01	n/a	0.0	n/a	n/a	n/a	0.46	0.46
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.43	0.0	n/a	0.0	n/a	n/a	n/a	0.43	0.43
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	149.26	90.66	3.06	0.6	0.2	n/a	298.99	45.33	72.06	141.93	n/a	0.9	n/a	802.99	802.99
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	4.99	0.05	0.17	0.19	n/a	3.04	2.49	4.19	2.02	n/a	0.0	n/a	17.15	17.15
Galactose (g)	n/a	0.0	n/a	0.01	0.0	n/a	0.43	0.0	n/a	0.0	n/a	n/a	n/a	0.45	0.45
Dietary Fiber (g)	0.0	0.9	0.1	2.1	0.9	n/a	0.0	0.4	1.2	1.0	n/a	0.0	n/a	6.7	6.7
Calcium (mg)	15.876	19.873	9.448	30.114	7.228	n/a	208.947	9.937	14.783	20.542	n/a	1.2	n/a	337.948	337.948
Iron (mg)	3.83	0.26	0.09	1.86	0.37	n/a	7.21	0.13	0.99	0.32	n/a	0.0	n/a	15.07	15.07
Magnesium (mg)	38.556	8.943	1.305	16.002	4.42	n/a	47.309	4.472	20.531	17.608	n/a	0.1	n/a	159.245	159.245
Phosphorus (mg)	276.696	26.828	7.987	21.987	7.878	n/a	752.998	13.415	37.778	30.813	n/a	1.2	n/a	1177.58	1177.58
Potassium (mg)	557.928	118.243	20.932	97.209	49.816	n/a	528.282	59.126	279.225	199.553	n/a	1.2	n/a	1911.514	1911.514
Sodium (mg)	129.276	7.949	0.887	3.276	26.26	n/a	551.936	3.975	5.749	2.935	n/a	0.55	n/a	732.793	732.793
Zinc (mg)	8.14	0.13	0.06	0.26	0.07	n/a	4.38	0.06	0.25	0.25	n/a	0.0	n/a	13.6	13.6
Copper (mg)	0.136	0.06	0.016	0.052	0.011	n/a	0.394	0.03	0.14	0.103	n/a	0.001	n/a	0.942	0.942
Manganese (mg)	0.045	0.079	0.087	0.27	0.056	n/a	0.158	0.04	0.197	0.103	n/a	0.0	n/a	1.036	1.036
Selenium (mcg)	27.4	0.5	0.7	1.1	0.2	n/a	125.0	0.2	0.4	0.1	n/a	0.1	n/a	155.7	155.7
Vitamin A, IU (IU)	0.0	0.994	0.47	62.118	770.9	n/a	1919.949	0.497	968.254	105.646	n/a	124.95	n/a	3953.776	3953.776
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	547.994	n/a	0.0	0.0	n/a	33.55	n/a	581.544	581.544
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	3.087	38.558	n/a	551.936	0.0	48.454	5.869	n/a	34.2	n/a	682.104	682.104
Beta Carotene (mcg)	n/a	0.994	0.261	37.296	390.0	n/a	39.424	0.497	551.059	45.486	n/a	7.9	n/a	1072.917	1072.917
Vitamin E (mg)	n/a	0.02	0.0	1.39	0.76	n/a	3.82	0.01	0.57	0.04	n/a	0.12	n/a	6.73	6.73
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	137.984	n/a	n/a	n/a	n/a	n/a	n/a	137.984	137.984
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.546	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.546	0.546
Lutein + zeaxanthin (mcg)	n/a	5.962	0.835	0.0	8.06	n/a	1304.934	2.981	595.406	23.477	n/a	0.0	n/a	1941.656	1941.656
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.01	n/a	0.08	0.0	n/a	0.0	n/a	0.0	n/a	0.09	0.09
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.06	0.08	n/a	1.97	0.0	n/a	0.03	n/a	0.0	n/a	2.14	2.14
Tocopherol, delta (mg)	n/a	0.0	n/a	0.02	0.01	n/a	0.08	0.0	n/a	0.0	n/a	0.0	n/a	0.11	0.11
Vitamin C (mg)	0.0	4.8	1.6	0.7	1.7	n/a	0.0	2.4	199.2	4.7	n/a	0.0	n/a	215.0	215.0
Thiamin (mg)	0.136	0.04	0.01	0.016	0.009	n/a	0.276	0.02	0.074	0.044	n/a	0.001	n/a	0.625	0.625
Riboflavin (mg)	0.522	0.02	0.006	0.018	0.021	n/a	1.892	0.01	0.074	0.044	n/a	0.002	n/a	2.607	2.607
Niacin (mg)	9.548	0.129	0.037	0.219	0.205	n/a	0.276	0.065	0.78	0.059	n/a	0.002	n/a	11.319	11.319
Pantothenic acid (mg)	0.816	0.099	0.031	n/a	n/a	n/a	5.677	0.05	0.049	0.352	n/a	0.006	n/a	7.081	7.081
Vitamin B-6 (mg)	0.544	0.129	0.065	0.072	0.095	n/a	0.552	0.065	0.23	0.073	n/a	0.0	n/a	1.826	1.826
Folate (mcg)	15.876	22.854	0.157	9.702	2.6	n/a	185.293	11.428	18.889	20.542	n/a	0.15	n/a	287.49	287.49
Vitamin B-12 (mcg)	4.33	n/a	0.0	0.0	0.0	n/a	5.09	n/a	0.0	0.0	n/a	0.01	n/a	9.43	9.43
Choline (mg)	n/a	5.5	1.2	4.0	1.7	n/a	989.9	2.7	9.1	8.4	n/a	0.9	n/a	1023.5	1023.5
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.01	0.004	n/a	n/a	n/a	0.67	0.005	0.025	0.015	n/a	0.001	n/a	0.729	0.729
Threonine (g)	n/a	0.02	0.008	n/a	n/a	n/a	2.208	0.01	0.057	0.015	n/a	0.002	n/a	2.32	2.32
Isoleucine (g)	n/a	0.01	0.011	n/a	n/a	n/a	2.641	0.005	0.057	0.015	n/a	0.003	n/a	2.742	2.742
Leucine (g)	n/a	0.03	0.016	n/a	n/a	n/a	4.297	0.015	0.09	0.044	n/a	0.004	n/a	4.496	4.496
Lysine (g)	n/a	0.03	0.014	n/a	n/a	n/a	3.588	0.015	0.074	0.044	n/a	0.004	n/a	3.768	3.768
Methionine (g)	n/a	0.01	0.004	n/a	n/a	n/a	1.498	0.005	0.016	0.015	n/a	0.001	n/a	1.549	1.549
Cystine (g)	n/a	0.01	0.004	n/a	n/a	n/a	1.064	0.005	0.033	0.015	n/a	0.001	n/a	1.131	1.131
Phenylalanine (g)	n/a	0.02	0.009	n/a	n/a	n/a	2.681	0.01	0.049	0.044	n/a	0.002	n/a	2.815	2.815
Tyrosine (g)	n/a	0.01	0.004	n/a	n/a	n/a	1.971	0.005	0.033	0.0	n/a	0.002	n/a	2.025	2.025
Valine (g)	n/a	0.02	0.015	n/a	n/a	n/a	3.39	0.01	0.066	0.015	n/a	0.003	n/a	3.519	3.519
Arginine (g)	n/a	0.109	0.033	n/a	n/a	n/a	3.233	0.055	0.082	0.044	n/a	0.002	n/a	3.557	3.557
Histidine (g)	n/a	0.01	0.006	n/a	n/a	n/a	1.222	0.005	0.033	0.0	n/a	0.001	n/a	1.277	1.277
Alanine (g)	n/a	0.02	0.007	n/a	n/a	n/a	2.917	0.01	0.066	0.044	n/a	0.002	n/a	3.065	3.065
Aspartic acid (g)	n/a	0.07	0.026	n/a	n/a	n/a	5.243	0.035	0.238	0.059	n/a	0.003	n/a	5.673	5.673
Glutamic acid (g)	n/a	0.179	0.042	n/a	n/a	n/a	6.623	0.089	0.214	0.293	n/a	0.009	n/a	7.45	7.45
Glycine (g)	n/a	0.02	0.01	n/a	n/a	n/a	1.695	0.01	0.057	0.044	n/a	0.001	n/a	1.838	1.838
Proline (g)	n/a	0.02	0.005	n/a	n/a	n/a	2.011	0.01	0.074	0.015	n/a	0.004	n/a	2.138	2.138
Serine (g)	n/a	0.02	0.01	n/a	n/a	n/a	3.824	0.01	0.066	0.044	n/a	0.003	n/a	3.976	3.976
Cholesterol (mg)	156.492	0.0	0.0	0.0	0.0	n/a	1667.635	0.0	0.0	0.0	n/a	10.75	n/a	1834.877	1834.877
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	15.445	n/a	0.005	0.141	0.077	n/a	12.221	n/a	0.016	0.015	n/a	2.569	n/a	30.489	30.489
Phytosterols (mg)	n/a	n/a	n/a	4.536	2.158	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.694	6.694
Monounsaturated Fat (g)	16.806	n/a	0.001	0.35	0.093	n/a	15.021	n/a	0.008	0.0	n/a	1.051	n/a	33.329	33.329
Polyunsaturated (g)	1.61	n/a	0.013	0.161	0.194	n/a	5.362	n/a	0.09	0.0	n/a	0.152	n/a	7.583	7.583