Receta Roy's Lima Beans - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
ham hocks
0.0g |
scallions
72.0g |
bell pepper
97.58g |
tomatoes
478.13g |
onion
49.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | n/a | 1.32 | 0.97 | 4.35 | 0.54 | 7.18 | 7.18 |
| Total Fat (g) | n/a | 0.14 | 0.29 | 0.91 | 0.05 | 1.39 | 1.39 |
| Carbohydrates (g) | n/a | 5.28 | 5.88 | 29.6 | 4.62 | 45.39 | 45.39 |
| Ash (g) | n/a | 0.58 | 0.46 | 5.59 | 0.17 | 6.81 | 6.81 |
| Calories (kcal) | n/a | 23.04 | 30.25 | 124.314 | 19.8 | 197.404 | 197.404 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.1 | 0.49 | 0.59 | 0.59 |
| Glucose (dextrose) (g) | n/a | n/a | 1.89 | 7.79 | 0.98 | 10.66 | 10.66 |
| Fructose (g) | n/a | n/a | 2.21 | 8.99 | 0.64 | 11.83 | 11.83 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | n/a | 64.68 | 89.98 | 437.68 | 44.11 | 636.45 | 636.45 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.68 | 4.1 | 16.83 | 2.1 | 24.7 | 24.7 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 1.9 | 2.0 | 4.8 | 0.8 | 9.5 | 9.5 |
| Calcium (mg) | n/a | 51.84 | 6.831 | 162.564 | 11.385 | 232.62 | 232.62 |
| Iron (mg) | n/a | 1.07 | 0.42 | 6.36 | 0.1 | 7.95 | 7.95 |
| Magnesium (mg) | n/a | 14.4 | 11.71 | 57.376 | 4.95 | 88.435 | 88.435 |
| Phosphorus (mg) | n/a | 26.64 | 25.371 | 95.626 | 14.355 | 161.992 | 161.992 |
| Potassium (mg) | n/a | 198.72 | 205.894 | 989.729 | 72.27 | 1466.613 | 1466.613 |
| Sodium (mg) | n/a | 11.52 | 3.903 | 1056.667 | 1.98 | 1074.071 | 1074.071 |
| Zinc (mg) | n/a | 0.28 | 0.24 | 0.81 | 0.08 | 1.42 | 1.42 |
| Copper (mg) | n/a | 0.058 | 0.02 | 0.526 | 0.02 | 0.623 | 0.623 |
| Manganese (mg) | n/a | 0.115 | 0.107 | 0.287 | 0.064 | 0.574 | 0.574 |
| Selenium (mcg) | n/a | 0.4 | 0.1 | 2.9 | 0.2 | 3.6 | 3.6 |
| Vitamin A, IU (IU) | n/a | 717.84 | 3055.23 | 822.384 | 0.99 | 4596.443 | 4596.443 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 36.0 | 153.201 | 43.032 | 0.0 | 232.232 | 232.232 |
| Beta Carotene (mcg) | n/a | 430.56 | 1584.699 | 492.474 | 0.495 | 2508.228 | 2508.228 |
| Vitamin E (mg) | n/a | 0.4 | 1.54 | 3.97 | 0.01 | 5.92 | 5.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 19545.954 | 0.0 | 19545.954 | 19545.954 |
| Lutein + zeaxanthin (mcg) | n/a | 818.64 | 49.766 | 602.444 | 1.98 | 1472.83 | 1472.83 |
| Tocopherol, beta (mg) | n/a | n/a | 0.05 | 0.0 | 0.0 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.14 | 0.96 | 0.0 | 1.09 | 1.09 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | n/a | 13.5 | 124.6 | 37.8 | 3.7 | 179.6 | 179.6 |
| Thiamin (mg) | n/a | 0.043 | 0.049 | 0.239 | 0.025 | 0.356 | 0.356 |
| Riboflavin (mg) | n/a | 0.058 | 0.088 | 0.191 | 0.015 | 0.352 | 0.352 |
| Niacin (mg) | n/a | 0.382 | 0.956 | 3.395 | 0.059 | 4.792 | 4.792 |
| Pantothenic acid (mg) | n/a | 0.058 | 0.312 | 0.526 | 0.059 | 0.955 | 0.955 |
| Vitamin B-6 (mg) | n/a | 0.043 | 0.283 | 0.096 | 0.059 | 0.481 | 0.481 |
| Folate (mcg) | n/a | 46.08 | 44.887 | 23.907 | 9.405 | 124.278 | 124.278 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 4.1 | 5.5 | 49.7 | 3.0 | 62.3 | 62.3 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.014 | 0.01 | 0.048 | 0.005 | 0.077 | 0.077 |
| Threonine (g) | n/a | 0.05 | 0.039 | 0.096 | 0.01 | 0.195 | 0.195 |
| Isoleucine (g) | n/a | 0.058 | 0.02 | 0.096 | 0.005 | 0.178 | 0.178 |
| Leucine (g) | n/a | 0.079 | 0.039 | 0.191 | 0.015 | 0.324 | 0.324 |
| Lysine (g) | n/a | 0.065 | 0.039 | 0.191 | 0.02 | 0.315 | 0.315 |
| Methionine (g) | n/a | 0.014 | 0.01 | 0.048 | 0.0 | 0.072 | 0.072 |
| Cystine (g) | n/a | n/a | 0.02 | 0.048 | 0.0 | 0.067 | 0.067 |
| Phenylalanine (g) | n/a | 0.043 | 0.049 | 0.143 | 0.015 | 0.25 | 0.25 |
| Tyrosine (g) | n/a | 0.036 | 0.01 | 0.096 | 0.005 | 0.146 | 0.146 |
| Valine (g) | n/a | 0.058 | 0.029 | 0.143 | 0.01 | 0.24 | 0.24 |
| Arginine (g) | n/a | 0.094 | 0.039 | 0.096 | 0.05 | 0.278 | 0.278 |
| Histidine (g) | n/a | 0.022 | 0.02 | 0.048 | 0.005 | 0.094 | 0.094 |
| Alanine (g) | n/a | 0.058 | 0.029 | 0.143 | 0.01 | 0.24 | 0.24 |
| Aspartic acid (g) | n/a | 0.122 | 0.273 | 0.622 | 0.045 | 1.062 | 1.062 |
| Glutamic acid (g) | n/a | 0.274 | 0.205 | 1.673 | 0.129 | 2.281 | 2.281 |
| Glycine (g) | n/a | 0.065 | 0.029 | 0.096 | 0.015 | 0.205 | 0.205 |
| Proline (g) | n/a | 0.086 | 0.02 | 0.096 | 0.005 | 0.206 | 0.206 |
| Serine (g) | n/a | 0.058 | 0.049 | 0.143 | 0.01 | 0.26 | 0.26 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.022 | 0.029 | 0.143 | 0.02 | 0.214 | 0.214 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 7.425 | 7.425 | 7.425 |
| Monounsaturated Fat (g) | n/a | 0.022 | 0.0 | 0.143 | 0.005 | 0.17 | 0.17 |
| Polyunsaturated (g) | n/a | 0.05 | 0.068 | 0.383 | 0.01 | 0.511 | 0.511 |