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Cerrar

Receta Russian Black Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 - 4 1/2 c. all purpose or possibly bread flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
12.5g 		water
59.25g 		vinegar
7.5g 		butter
7.09g 		chocolate
5.32g 		active
2.66g 		sugar
3.44g 		water
14.81g 		flour
38.25g 		bran cereal
5.75g 		germ
7.19g 		coffee
1.85g 		salt
2.25g 		caraway
0.53g 		fennel
0.13g 		onion
0.3g 		molasses
0.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.06 0.69 1.02 0.0 0.0 3.59 0.71 1.66 0.0 0.0 0.1 0.02 0.03 0.0 7.89 63.12
Total Fat (g) 0.0 0.0 0.0 5.75 2.78 0.12 0.0 0.0 0.68 0.29 0.7 0.0 0.0 0.08 0.02 0.0 0.0 10.43 83.44
Carbohydrates (g) 12.5 0.0 0.07 0.0 1.59 1.02 3.37 0.0 29.64 4.31 3.72 0.0 0.0 0.26 0.07 0.24 0.66 57.44 459.52
Ash (g) 0.0 0.06 n/a 0.15 0.19 0.19 0.02 0.01 0.57 n/a 0.3 0.01 2.25 0.03 0.01 0.01 0.03 3.82 30.56
Calories (kcal) 48.375 0.0 1.575 50.862 26.634 7.84 13.063 0.0 135.405 21.39 25.875 0.019 0.0 1.748 0.431 1.041 2.545 336.802 2694.416
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 3.25 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.26 3.51 28.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.15 1.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.15 1.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 59.19 7.04 1.13 0.07 0.2 0.05 14.8 3.77 0.23 0.8 1.84 0.0 0.05 0.01 0.02 0.19 89.38 715.04
Caffeine (mg) 0.0 0.0 0.0 0.0 4.253 0.0 0.0 0.0 0.0 0.0 n/a 0.741 0.0 0.0 n/a 0.0 0.0 4.994 39.952
Theobromine (mg) 0.0 0.0 0.0 0.0 68.952 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 68.952 551.616
Sugars (g) 12.49 0.0 0.03 0.0 0.05 0.0 3.34 0.0 0.4 0.94 n/a 0.0 0.0 0.0 n/a 0.11 0.49 17.84 142.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.6 0.0 0.0 5.6 0.6 0.9 0.0 0.0 0.2 0.0 0.0 0.0 8.8 70.4
Calcium (mg) 0.125 1.778 0.525 1.703 5.369 1.701 2.853 0.444 9.18 10.983 2.803 0.037 0.54 3.617 1.495 1.089 1.799 46.04 368.32
Iron (mg) 0.0 0.0 0.02 0.0 0.93 0.44 0.02 0.0 0.81 1.72 0.45 0.0 0.01 0.09 0.02 0.01 0.04 4.56 36.48
Magnesium (mg) 0.0 0.593 0.375 0.142 17.384 2.604 0.309 0.148 28.688 9.66 17.178 0.056 0.023 1.355 0.481 0.366 2.124 81.484 651.872
Phosphorus (mg) 0.0 0.0 0.6 1.703 21.265 34.282 0.138 0.0 79.178 29.785 60.519 0.056 0.0 2.982 0.609 1.02 0.272 232.406 1859.248
Potassium (mg) 0.25 0.0 5.475 1.703 44.125 53.15 4.572 0.0 130.05 25.185 64.113 0.907 0.18 7.093 2.118 2.829 12.847 354.595 2836.76
Sodium (mg) 0.0 2.37 0.375 40.86 1.276 1.329 0.963 0.593 1.148 20.93 0.863 0.037 872.055 0.089 0.11 0.162 0.325 943.483 7547.864
Zinc (mg) 0.0 0.01 0.0 0.01 0.51 0.17 0.0 0.0 0.76 0.4 0.88 0.0 0.0 0.03 0.0 0.01 0.0 2.79 22.32
Copper (mg) 0.0 0.006 0.001 0.0 0.172 0.013 0.002 0.001 0.111 0.018 0.058 0.0 0.001 0.005 0.001 0.001 0.004 0.393 3.144
Manganese (mg) 0.0 0.0 n/a 0.0 0.222 0.015 0.002 0.0 2.088 n/a 0.956 0.0 0.002 0.007 0.008 0.001 0.013 3.315 26.52
Selenium (mcg) 0.1 0.0 0.0 0.1 0.4 0.6 0.0 0.0 13.7 0.4 5.7 0.0 0.0 0.1 n/a 0.0 0.2 21.2 169.6
Vitamin A, IU (IU) 0.0 0.0 n/a 177.273 0.0 0.027 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.906 0.169 0.0 0.0 179.374 1434.992
Retinol (mcg) 0.0 0.0 0.0 47.599 0.0 0.0 0.0 0.0 0.0 16.675 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.274 514.192
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.521 0.0 0.0 0.0 0.0 0.0 16.675 0.0 0.0 0.0 0.095 0.009 0.0 0.0 65.3 522.4
Beta Carotene (mcg) 0.0 0.0 0.0 11.208 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.992 n/a 0.0 0.0 12.2 97.6
Vitamin E (mg) 0.0 0.0 0.0 0.16 0.02 0.0 0.0 0.0 0.3 0.14 n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.64 5.12
Vitamin D (IU) n/a 0.0 n/a 3.973 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.032 n/a 0.0 0.0 0.032 0.256
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.02 0.0 0.0 0.0 80.325 0.0 n/a 0.0 0.0 1.076 n/a 0.0 0.0 83.421 667.368
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.31 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.31 2.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 7.2
Thiamin (mg) 0.0 0.0 0.0 0.001 0.008 0.063 0.0 0.0 0.111 0.041 0.135 0.0 0.0 0.002 0.001 0.001 0.0 0.363 2.904
Riboflavin (mg) 0.003 0.0 0.0 0.002 0.005 0.145 0.0 0.0 0.042 0.047 0.036 0.001 0.0 0.002 0.0 0.0 0.0 0.285 2.28
Niacin (mg) 0.0 0.0 0.0 0.003 0.072 1.056 0.004 0.0 0.662 0.554 0.489 0.004 0.0 0.019 0.008 0.002 0.008 2.881 23.048
Pantothenic acid (mg) 0.0 0.0 n/a 0.008 0.009 0.3 0.004 0.0 0.187 n/a 0.162 0.005 0.0 n/a n/a n/a 0.007 0.683 5.464
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.002 0.041 0.001 0.0 0.103 0.055 0.093 0.0 0.0 0.002 0.001 0.004 0.006 0.308 2.464
Folate (mcg) 0.0 0.0 0.0 0.213 1.489 62.186 0.034 0.0 7.268 42.378 20.197 0.037 0.0 0.053 n/a 0.498 0.0 134.351 1074.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 0.0 0.0 0.0 1.3 2.4 0.9 0.1 0.0 7.9 1.4 n/a 0.0 0.0 0.1 n/a 0.1 0.1 14.4 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.285 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.285 330.28
Tryptophan (g) n/a n/a n/a 0.001 0.007 0.013 n/a n/a 0.042 n/a 0.023 0.0 0.0 0.001 0.0 0.0 n/a 0.087 0.696
Threonine (g) n/a n/a n/a 0.003 0.02 0.053 n/a n/a 0.126 n/a 0.07 0.0 0.0 0.004 0.001 0.001 n/a 0.277 2.216
Isoleucine (g) n/a n/a n/a 0.004 0.022 0.058 n/a n/a 0.138 n/a 0.061 0.0 0.0 0.004 0.001 0.001 n/a 0.288 2.304
Leucine (g) n/a n/a n/a 0.006 0.037 0.081 n/a n/a 0.249 n/a 0.113 0.0 0.0 0.006 0.001 0.001 n/a 0.495 3.96
Lysine (g) n/a n/a n/a 0.005 0.025 0.084 n/a n/a 0.126 n/a 0.106 0.0 0.0 0.005 0.001 0.001 n/a 0.354 2.832
Methionine (g) n/a n/a n/a 0.001 0.007 0.02 n/a n/a 0.054 n/a 0.033 0.0 0.0 0.002 0.0 0.0 n/a 0.118 0.944
Cystine (g) n/a n/a n/a 0.001 0.012 0.014 n/a n/a 0.073 n/a 0.033 0.0 0.0 0.002 0.0 0.001 n/a 0.135 1.08
Phenylalanine (g) n/a n/a n/a 0.003 0.028 0.049 n/a n/a 0.184 n/a 0.067 0.0 0.0 0.005 0.001 0.001 n/a 0.337 2.696
Tyrosine (g) n/a n/a n/a 0.003 0.023 0.042 n/a n/a 0.073 n/a 0.05 0.0 0.0 0.003 0.001 0.001 n/a 0.195 1.56
Valine (g) n/a n/a n/a 0.004 0.035 0.062 n/a n/a 0.18 n/a 0.086 0.0 0.0 0.005 0.001 0.001 n/a 0.375 3.0
Arginine (g) n/a n/a n/a 0.002 0.044 0.056 n/a n/a 0.164 n/a 0.134 0.0 0.0 0.007 0.001 0.004 n/a 0.412 3.296
Histidine (g) n/a n/a n/a 0.001 0.012 0.026 n/a n/a 0.08 n/a 0.046 0.0 0.0 0.003 0.0 0.0 n/a 0.169 1.352
Alanine (g) n/a n/a n/a 0.002 0.026 0.067 n/a n/a 0.149 n/a 0.106 0.0 0.0 0.005 0.001 0.001 n/a 0.357 2.856
Aspartic acid (g) n/a n/a n/a 0.004 0.068 0.104 n/a n/a 0.249 n/a 0.149 0.0 0.0 0.011 0.002 0.002 n/a 0.588 4.704
Glutamic acid (g) n/a n/a n/a 0.013 0.099 0.15 n/a n/a 1.002 n/a 0.288 0.0 0.0 0.017 0.004 0.006 n/a 1.578 12.624
Glycine (g) n/a n/a n/a 0.001 0.027 0.049 n/a n/a 0.138 n/a 0.102 0.0 0.0 0.007 0.001 0.001 n/a 0.327 2.616
Proline (g) n/a n/a n/a 0.006 0.047 0.043 n/a n/a 0.386 n/a 0.088 0.0 0.0 0.005 0.001 0.001 n/a 0.578 4.624
Serine (g) n/a n/a n/a 0.004 0.028 0.05 n/a n/a 0.195 n/a 0.079 0.0 0.0 0.005 0.001 0.001 n/a 0.363 2.904
Cholesterol (mg) 0.0 0.0 0.0 15.252 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.252 122.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 3.644 1.72 0.016 0.0 0.0 0.077 0.052 0.12 0.0 0.0 0.003 0.001 0.001 0.0 5.633 45.064
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.399 0.083 0.261 n/a 0.743 5.944
Monounsaturated Fat (g) 0.0 0.0 0.0 1.491 0.856 0.068 0.0 0.0 0.08 0.09 0.098 0.0 0.0 0.037 0.012 0.0 0.0 2.736 21.888
Polyunsaturated (g) 0.0 0.0 0.0 0.216 0.083 0.0 0.0 0.0 0.295 0.117 0.432 0.0 0.0 0.017 0.002 0.001 0.0 1.164 9.312