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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
10.2g 		onion
18.0g 		garlic
1.85g 		saffron threads
0.18g 		salt
0.0g 		rice
69.38g 		water
177.75g 		tomatoes
33.9g 		cayenne pepper
0.68g 		olives
16.63g 		shrimp
113.4g 		lemons
1.76g 		almonds
4.75g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.12 0.02 n/a 4.95 0.0 0.3 0.08 0.17 23.03 0.02 1.01 0.01 29.9 119.6
Total Fat (g) 10.2 0.02 0.01 0.01 n/a 0.46 0.0 0.07 0.12 2.55 1.96 0.01 2.35 0.0 17.74 70.96
Carbohydrates (g) 0.0 1.68 0.61 0.11 n/a 55.47 0.0 1.33 0.38 0.64 1.03 0.16 1.03 0.02 62.46 249.84
Ash (g) 0.0 0.06 0.03 0.01 n/a 0.44 0.18 0.17 0.04 n/a 1.36 0.01 0.14 0.01 2.45 9.8
Calories (kcal) 90.168 7.2 2.755 0.543 n/a 253.219 0.0 6.102 2.147 24.106 120.201 0.509 27.313 0.086 534.347 2137.388
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a 0.04 0.16
Sucrose (g) n/a 0.18 n/a n/a n/a 0.06 n/a 0.0 n/a n/a n/a n/a 0.17 n/a 0.4 1.6
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a 0.01 n/a 0.42 n/a n/a n/a n/a 0.01 n/a 0.8 3.2
Fructose (g) n/a 0.23 n/a n/a n/a 0.01 n/a 0.46 n/a n/a n/a n/a 0.0 n/a 0.71 2.84
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 1.08 0.02 n/a 8.06 177.57 32.03 0.05 12.52 86.02 1.56 0.22 0.21 335.4 1341.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.02 n/a n/a 0.08 0.0 0.89 0.07 0.09 0.0 0.04 0.18 0.0 2.15 8.6
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 n/a 0.9 0.0 0.4 0.2 0.5 0.0 0.0 0.6 0.0 3.0 12.0
Calcium (mg) 0.0 4.14 3.346 0.194 n/a 19.425 5.333 3.39 0.999 8.645 58.967 0.456 12.54 0.328 117.763 471.052
Iron (mg) 0.0 0.04 0.03 0.02 n/a 2.99 0.0 0.09 0.05 0.08 2.73 0.01 0.18 0.01 6.24 24.96
Magnesium (mg) 0.0 1.8 0.462 0.462 n/a 17.344 1.778 3.729 1.026 1.829 41.957 0.14 12.73 0.119 83.375 333.5
Phosphorus (mg) 0.0 5.22 2.829 0.441 n/a 79.781 0.0 8.135 1.978 0.665 232.465 0.281 22.99 0.138 354.923 1419.692
Potassium (mg) 0.0 26.28 7.413 3.017 n/a 79.781 0.0 80.337 13.595 6.983 209.785 2.423 33.488 1.316 464.417 1857.668
Sodium (mg) 0.0 0.72 0.314 0.259 n/a 3.469 7.11 1.695 0.203 258.685 167.828 0.035 0.048 0.133 440.498 1761.992
Zinc (mg) 0.0 0.03 0.02 0.0 n/a 0.76 0.02 0.06 0.02 0.01 1.26 0.0 0.15 0.0 2.32 9.28
Copper (mg) 0.0 0.007 0.006 0.001 n/a 0.153 0.018 0.02 0.002 0.02 0.295 0.001 0.048 0.0 0.57 2.28
Manganese (mg) n/a 0.023 0.031 0.05 n/a 0.756 0.0 0.037 0.014 n/a 0.057 0.001 0.109 0.0 1.077 4.308
Selenium (mcg) 0.0 0.1 0.3 0.0 n/a 10.5 0.0 0.0 0.1 0.1 43.1 0.0 0.1 0.0 54.3 217.2
Vitamin A, IU (IU) 0.0 0.36 0.166 0.928 n/a 0.0 0.0 282.366 280.868 n/a 204.116 0.386 0.048 20.007 789.244 3156.976
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 61.235 0.0 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.047 n/a 0.0 0.0 14.237 14.047 3.325 61.235 0.018 0.0 1.0 93.908 375.632
Beta Carotene (mcg) 0.0 0.18 0.092 n/a n/a 0.0 0.0 152.2 147.42 38.404 0.0 0.053 0.048 12.003 350.399 1401.596
Vitamin E (mg) 0.94 0.0 0.0 n/a n/a 0.08 0.0 0.18 0.2 0.63 1.25 0.0 1.25 0.0 4.54 18.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 172.364 n/a n/a n/a 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 872.183 0.0 0.0 0.0 0.0 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.0 0.72 0.296 n/a n/a 0.0 0.0 41.694 88.81 84.788 0.0 0.193 0.048 13.207 229.755 919.02
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.11 n/a 0.03 0.0 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.6 0.1 n/a 0.0 0.0 4.3 0.5 0.0 2.3 0.9 0.0 0.3 10.4 41.6
Thiamin (mg) 0.0 0.009 0.004 0.0 n/a 0.402 0.0 0.014 0.002 0.003 0.034 0.001 0.01 0.0 0.479 1.916
Riboflavin (mg) 0.0 0.005 0.002 0.0 n/a 0.035 0.0 0.007 0.006 0.002 0.034 0.0 0.048 0.0 0.14 0.56
Niacin (mg) 0.0 0.022 0.013 0.003 n/a 2.907 0.0 0.2 0.059 0.04 2.892 0.002 0.161 0.003 6.3 25.2
Pantothenic acid (mg) 0.0 0.022 0.011 n/a n/a 0.701 0.0 0.031 n/a n/a 0.318 0.003 0.022 0.001 1.108 4.432
Vitamin B-6 (mg) 0.0 0.022 0.023 0.002 n/a 0.111 0.0 0.027 0.017 0.005 0.113 0.001 0.007 0.0 0.328 1.312
Folate (mcg) 0.0 3.42 0.055 0.163 n/a 160.256 0.0 5.085 0.716 0.499 3.402 0.193 2.375 0.361 176.524 706.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.32 0.0 0.0 0.0 1.32 5.28
Choline (mg) n/a 1.1 0.4 n/a n/a 4.0 0.0 2.3 0.3 2.4 91.7 0.1 2.5 0.0 104.9 419.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 154.706 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) 0.0 0.002 0.001 n/a n/a 0.056 n/a 0.003 n/a n/a 0.318 n/a 0.01 0.0 0.39 1.56
Threonine (g) 0.0 0.004 0.003 n/a n/a 0.18 n/a 0.01 n/a n/a 0.93 n/a 0.029 0.0 1.156 4.624
Isoleucine (g) 0.0 0.002 0.004 n/a n/a 0.215 n/a 0.007 n/a n/a 1.123 n/a 0.033 0.0 1.384 5.536
Leucine (g) 0.0 0.005 0.006 n/a n/a 0.409 n/a 0.01 n/a n/a 1.826 n/a 0.071 0.0 2.328 9.312
Lysine (g) 0.0 0.007 0.005 n/a n/a 0.18 n/a 0.01 n/a n/a 2.007 n/a 0.028 0.0 2.238 8.952
Methionine (g) 0.0 0.0 0.001 n/a n/a 0.118 n/a 0.003 n/a n/a 0.646 n/a 0.007 0.0 0.776 3.104
Cystine (g) 0.0 0.0 0.001 n/a n/a 0.104 n/a 0.003 n/a n/a 0.261 n/a 0.009 0.0 0.379 1.516
Phenylalanine (g) 0.0 0.005 0.003 n/a n/a 0.264 n/a 0.024 n/a n/a 0.975 n/a 0.053 0.0 1.325 5.3
Tyrosine (g) 0.0 0.002 0.001 n/a n/a 0.167 n/a 0.003 n/a n/a 0.771 n/a 0.021 0.0 0.966 3.864
Valine (g) 0.0 0.004 0.005 n/a n/a 0.305 n/a 0.007 n/a n/a 1.089 n/a 0.039 0.0 1.449 5.796
Arginine (g) 0.0 0.018 0.012 n/a n/a 0.409 n/a 0.007 n/a n/a 2.018 n/a 0.116 0.0 2.581 10.324
Histidine (g) 0.0 0.002 0.002 n/a n/a 0.118 n/a 0.003 n/a n/a 0.465 n/a 0.027 0.0 0.617 2.468
Alanine (g) 0.0 0.004 0.002 n/a n/a 0.284 n/a 0.01 n/a n/a 1.304 n/a 0.049 0.0 1.654 6.616
Aspartic acid (g) 0.0 0.016 0.009 n/a n/a 0.465 n/a 0.047 n/a n/a 2.381 n/a 0.138 0.001 3.058 12.232
Glutamic acid (g) 0.0 0.047 0.015 n/a n/a 0.964 n/a 0.146 n/a n/a 3.935 n/a 0.323 0.001 5.431 21.724
Glycine (g) 0.0 0.005 0.004 n/a n/a 0.229 n/a 0.007 n/a n/a 1.395 n/a 0.07 0.0 1.71 6.84
Proline (g) 0.0 0.002 0.002 n/a n/a 0.236 n/a 0.007 n/a n/a 0.76 n/a 0.049 0.0 1.055 4.22
Serine (g) 0.0 0.004 0.004 n/a n/a 0.264 n/a 0.01 n/a n/a 0.907 n/a 0.045 0.0 1.234 4.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 172.364 0.0 0.0 0.0 172.364 689.456
Trans Fat (g) 0.263 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.264 1.056
Saturated Fat (g) 0.758 0.007 0.002 0.003 n/a 0.125 0.0 0.01 0.022 0.337 0.374 0.001 0.177 0.0 1.816 7.264
Phytosterols (mg) 25.5 2.7 n/a n/a n/a n/a n/a 2.373 0.56 n/a n/a n/a n/a 0.012 31.145 124.58
Monounsaturated Fat (g) 2.318 0.002 0.0 0.001 n/a 0.146 0.0 0.01 0.019 1.88 0.283 0.0 1.467 0.001 6.128 24.512
Polyunsaturated (g) 6.644 0.004 0.005 0.004 n/a 0.125 0.0 0.027 0.056 0.218 0.76 0.002 0.573 0.0 8.417 33.668