Receta Saffron Risotto With Veal Escalope - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 250 gram pac saffron risotto rice

4 x Veal escalopes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	asparagus 13.25g	sunflower oil 3.4g	Total Per Serving	Total for Recipe
Protein (g)	0.29	0.0	0.29	1.16
Total Fat (g)	0.02	3.4	3.42	13.68
Carbohydrates (g)	0.51	0.0	0.51	2.04
Ash (g)	0.08	0.0	0.08	0.32
Calories (kcal)	2.65	30.056	32.706	130.824
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	0.03	0.12
Glucose (dextrose) (g)	0.09	n/a	0.09	0.36
Fructose (g)	0.13	n/a	0.13	0.52
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	12.35	0.0	12.35	49.4
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.25	0.0	0.25	1.0
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.3	1.2
Calcium (mg)	3.18	0.0	3.18	12.72
Iron (mg)	0.28	0.0	0.28	1.12
Magnesium (mg)	1.855	0.0	1.855	7.42
Phosphorus (mg)	6.89	0.0	6.89	27.56
Potassium (mg)	26.765	0.0	26.765	107.06
Sodium (mg)	0.265	0.0	0.265	1.06
Zinc (mg)	0.07	0.0	0.07	0.28
Copper (mg)	0.025	0.0	0.025	0.1
Manganese (mg)	0.021	n/a	0.021	0.084
Selenium (mcg)	0.3	0.0	0.3	1.2
Vitamin A, IU (IU)	100.17	0.0	100.17	400.68
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.035	0.0	5.035	20.14
Beta Carotene (mcg)	59.493	0.0	59.493	237.972
Vitamin E (mg)	0.15	1.4	1.55	6.2
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	94.075	0.0	94.075	376.3
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.7	0.0	0.7	2.8
Thiamin (mg)	0.019	0.0	0.019	0.076
Riboflavin (mg)	0.019	0.0	0.019	0.076
Niacin (mg)	0.13	0.0	0.13	0.52
Pantothenic acid (mg)	0.036	0.0	0.036	0.144
Vitamin B-6 (mg)	0.012	0.0	0.012	0.048
Folate (mcg)	6.89	0.0	6.89	27.56
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	2.1	0.0	2.1	8.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.0	0.004	0.016
Threonine (g)	0.011	0.0	0.011	0.044
Isoleucine (g)	0.011	0.0	0.011	0.044
Leucine (g)	0.017	0.0	0.017	0.068
Lysine (g)	0.013	0.0	0.013	0.052
Methionine (g)	0.004	0.0	0.004	0.016
Cystine (g)	0.004	0.0	0.004	0.016
Phenylalanine (g)	0.011	0.0	0.011	0.044
Tyrosine (g)	0.007	0.0	0.007	0.028
Valine (g)	0.016	0.0	0.016	0.064
Arginine (g)	0.012	0.0	0.012	0.048
Histidine (g)	0.007	0.0	0.007	0.028
Alanine (g)	0.016	0.0	0.016	0.064
Aspartic acid (g)	0.068	0.0	0.068	0.272
Glutamic acid (g)	0.03	0.0	0.03	0.12
Glycine (g)	0.012	0.0	0.012	0.048
Proline (g)	0.009	0.0	0.009	0.036
Serine (g)	0.015	0.0	0.015	0.06
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.35	0.356	1.424
Phytosterols (mg)	3.18	3.4	6.58	26.32
Monounsaturated Fat (g)	0.0	0.663	0.663	2.652
Polyunsaturated (g)	0.007	2.234	2.24	8.96