Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
92.5g 		water
138.25g 		salt
1.0g 		olive oil
4.5g 		saffron
0.03g 		water
2.47g 		Total Per Serving Total for Recipe
Protein (g) 6.6 0.0 0.0 0.0 0.0 0.0 6.6 39.6
Total Fat (g) 0.61 0.0 0.0 4.5 0.0 0.0 5.11 30.66
Carbohydrates (g) 73.95 0.0 0.0 0.0 0.02 0.0 73.97 443.82
Ash (g) 0.59 0.14 1.0 0.0 0.0 0.0 1.73 10.38
Calories (kcal) 337.625 0.0 0.0 39.78 0.093 0.0 377.498 2264.988
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a n/a n/a 0.07 0.42
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.75 138.11 0.0 0.0 0.0 2.46 151.33 907.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 n/a 0.0 0.11 0.66
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 25.9 4.148 0.24 0.045 0.033 0.074 30.44 182.64
Iron (mg) 3.99 0.0 0.0 0.03 0.0 0.0 4.02 24.12
Magnesium (mg) 23.125 1.383 0.01 0.0 0.079 0.025 24.621 147.726
Phosphorus (mg) 106.375 0.0 0.0 0.0 0.076 0.0 106.451 638.706
Potassium (mg) 106.375 0.0 0.08 0.045 0.517 0.0 107.017 642.102
Sodium (mg) 4.625 5.53 387.58 0.09 0.044 0.099 397.968 2387.808
Zinc (mg) 1.01 0.01 0.0 0.0 0.0 0.0 1.02 6.12
Copper (mg) 0.204 0.014 0.0 0.0 0.0 0.0 0.218 1.308
Manganese (mg) 1.008 0.0 0.001 0.0 0.009 0.0 1.018 6.108
Selenium (mcg) 14.0 0.0 0.0 0.0 0.0 0.0 14.0 84.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.159 0.0 0.159 0.954
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.048
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.1 0.0 0.0 0.65 n/a 0.0 0.75 4.5
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.537 0.0 0.0 0.0 0.0 0.0 0.537 3.222
Riboflavin (mg) 0.046 0.0 0.0 0.0 0.0 0.0 0.046 0.276
Niacin (mg) 3.876 0.0 0.0 0.0 0.0 0.0 3.876 23.256
Pantothenic acid (mg) 0.934 0.0 0.0 0.0 n/a 0.0 0.934 5.604
Vitamin B-6 (mg) 0.148 0.0 0.0 0.0 0.0 0.0 0.148 0.888
Folate (mcg) 213.675 0.0 0.0 0.0 0.028 0.0 213.703 1282.218
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 0.0 0.0 0.0 n/a 0.0 5.4 32.4
Folic acid (mcg) 206.275 0.0 0.0 0.0 0.0 0.0 206.275 1237.65
Tryptophan (g) 0.074 n/a 0.0 0.0 n/a n/a 0.074 0.444
Threonine (g) 0.241 n/a 0.0 0.0 n/a n/a 0.241 1.446
Isoleucine (g) 0.287 n/a 0.0 0.0 n/a n/a 0.287 1.722
Leucine (g) 0.546 n/a 0.0 0.0 n/a n/a 0.546 3.276
Lysine (g) 0.241 n/a 0.0 0.0 n/a n/a 0.241 1.446
Methionine (g) 0.157 n/a 0.0 0.0 n/a n/a 0.157 0.942
Cystine (g) 0.139 n/a 0.0 0.0 n/a n/a 0.139 0.834
Phenylalanine (g) 0.352 n/a 0.0 0.0 n/a n/a 0.352 2.112
Tyrosine (g) 0.222 n/a 0.0 0.0 n/a n/a 0.222 1.332
Valine (g) 0.407 n/a 0.0 0.0 n/a n/a 0.407 2.442
Arginine (g) 0.546 n/a 0.0 0.0 n/a n/a 0.546 3.276
Histidine (g) 0.157 n/a 0.0 0.0 n/a n/a 0.157 0.942
Alanine (g) 0.379 n/a 0.0 0.0 n/a n/a 0.379 2.274
Aspartic acid (g) 0.62 n/a 0.0 0.0 n/a n/a 0.62 3.72
Glutamic acid (g) 1.286 n/a 0.0 0.0 n/a n/a 1.286 7.716
Glycine (g) 0.305 n/a 0.0 0.0 n/a n/a 0.305 1.83
Proline (g) 0.315 n/a 0.0 0.0 n/a n/a 0.315 1.89
Serine (g) 0.352 n/a 0.0 0.0 n/a n/a 0.352 2.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 0.0 0.0 0.621 0.0 0.0 0.788 4.728
Phytosterols (mg) n/a n/a 0.0 9.945 n/a n/a 9.945 59.67
Monounsaturated Fat (g) 0.194 0.0 0.0 3.283 0.0 0.0 3.478 20.868
Polyunsaturated (g) 0.167 0.0 0.0 0.473 0.001 0.0 0.641 3.846