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Receta Salad Dessert - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon jello
10.5g 		lime jello
10.5g 		water
177.75g 		fruit cocktail
200.63g 		pineapple
238.13g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.82 0.0 0.94 0.83 3.41 6.82
Total Fat (g) 0.0 0.0 0.0 0.2 0.26 0.46 0.92
Carbohydrates (g) 9.5 9.5 0.0 37.72 48.1 104.82 209.64
Ash (g) 0.07 0.07 0.18 0.48 0.81 1.62 3.24
Calories (kcal) 40.005 40.005 0.0 140.438 185.738 406.185 812.37
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 5.24 5.24 10.48
Glucose (dextrose) (g) n/a n/a n/a n/a 17.86 17.86 35.72
Fructose (g) n/a n/a n/a n/a 17.15 17.15 34.3
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 0.11 177.57 161.3 188.09 527.18 1054.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.03 9.03 0.0 34.39 40.24 92.7 185.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 1.9 5.3 10.6
Calcium (mg) 0.315 0.315 5.333 14.044 33.338 53.344 106.688
Iron (mg) 0.01 0.01 0.0 0.58 0.9 1.51 3.02
Magnesium (mg) 0.21 0.21 1.778 10.031 38.1 50.329 100.658
Phosphorus (mg) 14.805 14.805 0.0 24.075 16.669 70.354 140.708
Potassium (mg) 0.735 0.735 0.0 180.563 247.65 429.683 859.366
Sodium (mg) 48.93 48.93 7.11 12.038 2.381 119.389 238.778
Zinc (mg) 0.0 0.0 0.02 0.16 0.29 0.47 0.94
Copper (mg) 0.013 0.013 0.018 0.181 0.238 0.462 0.924
Manganese (mg) 0.001 0.001 0.0 n/a 2.572 2.574 5.148
Selenium (mcg) 0.7 0.7 0.0 1.0 1.0 3.4 6.8
Vitamin A, IU (IU) 0.0 0.0 0.0 547.706 33.338 581.044 1162.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 28.088 2.381 30.469 60.938
Beta Carotene (mcg) 0.0 0.0 0.0 276.863 19.05 295.913 591.826
Vitamin E (mg) 0.0 0.0 0.0 1.2 0.02 1.23 2.46
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 224.7 0.0 224.7 449.4
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.8 17.6 21.4 42.8
Thiamin (mg) 0.0 0.0 0.0 0.04 0.214 0.254 0.508
Riboflavin (mg) 0.004 0.004 0.0 0.04 0.071 0.12 0.24
Niacin (mg) 0.001 0.001 0.0 0.742 0.691 1.435 2.87
Pantothenic acid (mg) 0.001 0.001 0.0 n/a 0.238 0.24 0.48
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.167 0.267 0.534
Folate (mcg) 0.315 0.315 0.0 6.019 11.906 18.555 37.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.4 0.0 4.8 9.0 14.6 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.024 0.024 0.048
Threonine (g) 0.016 0.016 n/a n/a 0.024 0.055 0.11
Isoleucine (g) 0.013 0.013 n/a n/a 0.024 0.049 0.098
Leucine (g) 0.026 0.026 n/a n/a 0.024 0.076 0.152
Lysine (g) 0.037 0.037 n/a n/a 0.048 0.121 0.242
Methionine (g) 0.006 0.006 n/a n/a 0.024 0.036 0.072
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.019 0.019 n/a n/a 0.024 0.062 0.124
Tyrosine (g) 0.003 0.003 n/a n/a 0.024 0.03 0.06
Valine (g) 0.022 0.022 n/a n/a 0.024 0.068 0.136
Arginine (g) 0.071 0.071 n/a n/a 0.024 0.167 0.334
Histidine (g) 0.007 0.007 n/a n/a 0.024 0.039 0.078
Alanine (g) 0.086 0.086 n/a n/a 0.048 0.22 0.44
Aspartic acid (g) 0.057 0.057 n/a n/a 0.191 0.304 0.608
Glutamic acid (g) 0.093 0.093 n/a n/a 0.095 0.282 0.564
Glycine (g) 0.205 0.205 n/a n/a 0.024 0.433 0.866
Proline (g) 0.132 0.132 n/a n/a 0.024 0.288 0.576
Serine (g) 0.028 0.028 n/a n/a 0.048 0.104 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.02 0.024 0.044 0.088
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.04 0.024 0.064 0.128
Polyunsaturated (g) 0.0 0.0 0.0 0.08 0.095 0.176 0.352