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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Buffalo mozzarella
1 x Shallot, finely diced
1 x 5 g, (1/2oz) fresh basil
    Extra virgin olive oil
    Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
pie
340.0g
aubergines
741.96g
lemons
122.96g
rosemary
6.6g
garlics
10.44g
parsley
47.5g
tomatoes
451.36g
chilli
16.43g
shallot
0.0g
virgin olive oil
0.0g
seasoning
0.0g
sugar
2.8g
Total Per Serving Total for Recipe
Protein (g) 3.71 7.49 1.35 0.32 0.66 1.41 3.97 0.33 n/a n/a n/a 0.0 19.25 19.25
Total Fat (g) 0.44 1.41 0.37 1.0 0.05 0.38 0.9 0.03 n/a n/a n/a 0.0 4.59 4.59
Carbohydrates (g) 89.73 42.29 11.46 4.23 3.45 3.01 17.69 1.55 n/a n/a n/a 2.8 176.21 176.21
Ash (g) 3.09 5.19 0.37 0.43 0.16 1.05 2.26 0.1 n/a n/a n/a 0.0 12.64 12.64
Calories (kcal) 353.6 178.07 35.658 21.846 15.556 17.1 81.245 6.57 n/a n/a n/a 10.836 720.481 720.481
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 5.64 n/a n/a n/a n/a n/a 5.64 5.64
Fructose (g) n/a n/a n/a n/a n/a n/a 6.18 n/a n/a n/a n/a n/a 6.18 6.18
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 243.07 685.65 109.41 0.61 6.12 41.66 426.54 14.41 n/a n/a n/a 0.0 1527.46 1527.46
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 17.44 3.07 n/a 0.1 0.4 11.87 0.84 n/a n/a n/a 2.8 36.52 36.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 28.2 25.2 3.4 2.8 0.2 1.6 5.4 0.2 n/a n/a n/a 0.0 67.2 67.2
Calcium (mg) 125.8 66.776 31.97 84.48 18.896 65.55 45.136 2.957 n/a n/a n/a 0.028 441.593 441.593
Iron (mg) 3.6 1.78 0.74 1.93 0.18 2.95 1.22 0.2 n/a n/a n/a 0.0 12.59 12.59
Magnesium (mg) 54.4 103.874 9.837 14.52 2.61 23.75 49.65 4.106 n/a n/a n/a 0.0 262.747 262.747
Phosphorus (mg) 153.0 185.49 19.674 4.62 15.973 27.55 108.326 7.556 n/a n/a n/a 0.0 522.189 522.189
Potassium (mg) 469.2 1706.508 169.685 63.03 41.864 263.15 1069.723 55.845 n/a n/a n/a 0.056 3839.061 3839.061
Sodium (mg) 707.2 14.839 2.459 3.3 1.775 26.6 22.568 1.15 n/a n/a n/a 0.0 779.891 779.891
Zinc (mg) 0.92 1.19 0.07 0.21 0.12 0.51 0.77 0.05 n/a n/a n/a 0.0 3.84 3.84
Copper (mg) 0.238 0.594 0.049 0.036 0.031 0.071 0.271 0.028 n/a n/a n/a 0.0 1.318 1.318
Manganese (mg) 1.36 1.855 0.037 0.123 0.174 0.076 0.496 0.039 n/a n/a n/a 0.0 4.161 4.161
Selenium (mcg) 3.7 2.2 0.5 0.3 1.5 0.0 0.0 0.1 n/a n/a n/a 0.0 8.4 8.4
Vitamin A, IU (IU) 28213.2 200.329 27.051 206.448 0.94 4001.4 3759.829 193.651 n/a n/a n/a 0.0 36602.848 36602.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1411.0 7.42 1.23 10.296 0.0 199.975 189.571 9.691 n/a n/a n/a 0.0 1829.182 1829.182
Beta Carotene (mcg) n/a 118.714 3.689 n/a 0.522 2400.65 2026.606 110.212 n/a n/a n/a 0.0 4660.393 4660.393
Vitamin E (mg) n/a 2.23 0.18 n/a 0.01 0.36 2.44 0.11 n/a n/a n/a 0.0 5.33 5.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 11613.493 0.0 n/a n/a n/a 0.0 11613.493 11613.493
Lutein + zeaxanthin (mcg) n/a 0.0 13.526 n/a 1.67 2641.475 555.173 119.081 n/a n/a n/a 0.0 3330.925 3330.925
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.25 0.54 n/a n/a n/a n/a n/a 0.79 0.79
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.9 16.3 65.2 4.0 3.3 63.2 57.3 39.8 n/a n/a n/a 0.0 261.0 261.0
Thiamin (mg) 0.068 0.297 0.049 0.034 0.021 0.043 0.181 0.015 n/a n/a n/a 0.0 0.707 0.707
Riboflavin (mg) 0.408 0.297 0.025 0.028 0.011 0.048 0.09 0.015 n/a n/a n/a 0.001 0.922 0.922
Niacin (mg) 1.258 4.823 0.123 0.066 0.073 0.622 2.663 0.156 n/a n/a n/a 0.0 9.784 9.784
Pantothenic acid (mg) 3.876 2.077 0.234 n/a 0.063 0.19 0.406 0.01 n/a n/a n/a 0.0 6.856 6.856
Vitamin B-6 (mg) 0.544 0.594 0.098 0.115 0.129 0.043 0.361 0.046 n/a n/a n/a 0.0 1.93 1.93
Folate (mcg) 119.0 163.231 13.526 20.262 0.313 72.2 67.704 3.778 n/a n/a n/a 0.0 460.014 460.014
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 51.2 6.3 n/a 2.4 6.1 30.2 1.8 n/a n/a n/a 0.0 98.0 98.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.034 0.074 n/a n/a 0.007 0.024 0.045 0.005 n/a n/a n/a n/a 0.189 0.189
Threonine (g) 0.102 0.297 n/a n/a 0.017 0.057 0.135 0.011 n/a n/a n/a n/a 0.619 0.619
Isoleucine (g) 0.102 0.371 n/a n/a 0.023 0.057 0.09 0.011 n/a n/a n/a n/a 0.655 0.655
Leucine (g) 0.17 0.445 n/a n/a 0.032 0.095 0.135 0.018 n/a n/a n/a n/a 0.896 0.896
Lysine (g) 0.204 0.371 n/a n/a 0.028 0.086 0.135 0.015 n/a n/a n/a n/a 0.839 0.839
Methionine (g) 0.034 0.074 n/a n/a 0.008 0.019 0.045 0.003 n/a n/a n/a n/a 0.184 0.184
Cystine (g) 0.0 0.074 n/a n/a 0.007 0.005 0.045 0.007 n/a n/a n/a n/a 0.138 0.138
Phenylalanine (g) 0.136 0.297 n/a n/a 0.019 0.071 0.316 0.01 n/a n/a n/a n/a 0.849 0.849
Tyrosine (g) 0.17 0.223 n/a n/a 0.008 0.038 0.045 0.007 n/a n/a n/a n/a 0.491 0.491
Valine (g) 0.136 0.371 n/a n/a 0.03 0.081 0.09 0.013 n/a n/a n/a n/a 0.721 0.721
Arginine (g) 0.204 0.445 n/a n/a 0.066 0.057 0.09 0.016 n/a n/a n/a n/a 0.879 0.879
Histidine (g) 0.068 0.148 n/a n/a 0.011 0.029 0.045 0.007 n/a n/a n/a n/a 0.308 0.308
Alanine (g) 0.102 0.371 n/a n/a 0.014 0.095 0.135 0.013 n/a n/a n/a n/a 0.73 0.73
Aspartic acid (g) 0.374 1.187 n/a n/a 0.051 0.138 0.632 0.048 n/a n/a n/a n/a 2.43 2.43
Glutamic acid (g) 0.68 1.41 n/a n/a 0.085 0.119 1.941 0.043 n/a n/a n/a n/a 4.277 4.277
Glycine (g) 0.102 0.297 n/a n/a 0.021 0.071 0.09 0.011 n/a n/a n/a n/a 0.593 0.593
Proline (g) 0.102 0.297 n/a n/a 0.01 0.1 0.09 0.015 n/a n/a n/a n/a 0.614 0.614
Serine (g) 0.17 0.297 n/a n/a 0.02 0.067 0.135 0.013 n/a n/a n/a n/a 0.702 0.702
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 0.223 0.049 0.486 0.009 0.062 0.135 0.003 n/a n/a n/a 0.0 1.206 1.206
Phytosterols (mg) n/a 51.937 n/a 3.828 n/a 2.375 31.595 n/a n/a n/a n/a n/a 89.735 89.735
Monounsaturated Fat (g) 0.068 0.148 0.012 0.199 0.001 0.143 0.135 0.002 n/a n/a n/a 0.0 0.708 0.708
Polyunsaturated (g) 0.034 0.594 0.111 0.154 0.026 0.057 0.361 0.018 n/a n/a n/a 0.0 1.355 1.355