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Receta Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
271.18g 		bell pepper
122.18g 		pepper
51.2g 		onion
54.0g 		salt
4.5g 		garlic
2.61g 		cider vinegar
119.5g 		Total Per Serving Total for Recipe
Protein (g) 2.39 1.05 5.61 0.59 0.0 0.17 0.0 9.8 39.2
Total Fat (g) 0.54 0.21 1.67 0.05 0.0 0.01 0.0 2.49 9.96
Carbohydrates (g) 10.63 5.67 33.18 5.04 0.0 0.86 1.11 56.5 226.0
Ash (g) 1.36 0.53 2.22 0.19 4.49 0.04 0.2 9.02 36.08
Calories (kcal) 48.812 24.436 130.56 21.6 0.0 3.889 25.095 254.392 1017.568
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.13 n/a 0.53 n/a n/a 0.0 0.67 2.68
Glucose (dextrose) (g) 3.39 1.42 n/a 1.06 n/a n/a 0.12 5.99 23.96
Fructose (g) 3.72 1.37 n/a 0.7 n/a n/a 0.36 6.14 24.56
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.27 114.71 5.38 48.12 0.01 1.53 112.1 538.12 2152.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.13 2.93 0.33 2.29 0.0 0.03 0.48 13.19 52.76
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.3 2.1 13.6 0.9 0.0 0.1 0.0 19.9 79.6
Calcium (mg) 27.118 12.218 223.744 12.42 1.08 4.724 8.365 289.669 1158.676
Iron (mg) 0.73 0.42 14.78 0.11 0.01 0.04 0.24 16.34 65.36
Magnesium (mg) 29.83 12.218 99.328 5.4 0.045 0.653 5.975 153.448 613.792
Phosphorus (mg) 65.083 24.436 88.576 15.66 0.0 3.993 9.56 207.309 829.236
Potassium (mg) 642.697 213.815 644.608 78.84 0.36 10.466 87.235 1678.021 6712.084
Sodium (mg) 13.559 3.665 22.528 2.16 1744.11 0.444 5.975 1792.441 7169.764
Zinc (mg) 0.46 0.16 0.73 0.09 0.0 0.03 0.05 1.52 6.08
Copper (mg) 0.163 0.086 0.579 0.022 0.001 0.008 0.012 0.87 3.48
Manganese (mg) 0.298 0.147 2.883 0.07 0.005 0.044 0.299 3.745 14.98
Selenium (mcg) 0.0 0.0 1.6 0.3 0.0 0.4 0.1 2.4 9.6
Vitamin A, IU (IU) 2258.929 452.066 153.088 1.08 0.0 0.235 0.0 2865.398 11461.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.896 21.992 7.68 0.0 0.0 0.0 0.0 143.568 574.272
Beta Carotene (mcg) 1217.598 254.134 79.872 0.54 0.0 0.131 0.0 1552.275 6209.1
Vitamin E (mg) 1.46 0.45 0.37 0.01 0.0 0.0 0.0 2.3 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 6977.461 0.0 3.072 0.0 0.0 0.0 0.0 6980.533 27922.132
Lutein + zeaxanthin (mcg) 333.551 416.634 104.96 2.16 0.0 0.418 0.0 857.723 3430.892
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.33 0.0 2.33 0.0 n/a n/a n/a 2.66 10.64
Tocopherol, delta (mg) 0.0 0.0 0.05 0.0 n/a n/a n/a 0.05 0.2
Vitamin C (mg) 34.4 98.2 10.8 4.0 0.0 0.8 0.0 148.2 592.8
Thiamin (mg) 0.108 0.073 0.056 0.027 0.0 0.005 0.0 0.27 1.08
Riboflavin (mg) 0.054 0.037 0.123 0.016 0.0 0.003 0.0 0.233 0.932
Niacin (mg) 1.6 0.586 0.584 0.065 0.0 0.018 0.0 2.853 11.412
Pantothenic acid (mg) 0.244 0.122 n/a 0.065 0.0 0.016 0.0 0.447 1.788
Vitamin B-6 (mg) 0.217 0.269 0.174 0.065 0.0 0.032 0.0 0.757 3.028
Folate (mcg) 40.677 12.218 5.12 10.26 0.0 0.078 0.0 68.353 273.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.2 6.7 5.8 3.3 0.0 0.6 0.0 34.6 138.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.012 n/a 0.005 0.0 0.002 0.0 0.047 0.188
Threonine (g) 0.081 0.049 n/a 0.011 0.0 0.004 0.0 0.145 0.58
Isoleucine (g) 0.054 0.024 n/a 0.005 0.0 0.006 0.0 0.09 0.36
Leucine (g) 0.081 0.049 n/a 0.016 0.0 0.008 0.0 0.155 0.62
Lysine (g) 0.081 0.049 n/a 0.022 0.0 0.007 0.0 0.159 0.636
Methionine (g) 0.027 0.012 n/a 0.0 0.0 0.002 0.0 0.041 0.164
Cystine (g) 0.027 0.012 n/a 0.0 0.0 0.002 0.0 0.041 0.164
Phenylalanine (g) 0.19 0.11 n/a 0.016 0.0 0.005 0.0 0.321 1.284
Tyrosine (g) 0.027 0.012 n/a 0.005 0.0 0.002 0.0 0.047 0.188
Valine (g) 0.054 0.049 n/a 0.011 0.0 0.008 0.0 0.121 0.484
Arginine (g) 0.054 0.037 n/a 0.054 0.0 0.016 0.0 0.161 0.644
Histidine (g) 0.027 0.012 n/a 0.005 0.0 0.003 0.0 0.048 0.192
Alanine (g) 0.081 0.049 n/a 0.011 0.0 0.003 0.0 0.144 0.576
Aspartic acid (g) 0.38 0.257 n/a 0.049 0.0 0.013 0.0 0.698 2.792
Glutamic acid (g) 1.166 0.232 n/a 0.14 0.0 0.021 0.0 1.56 6.24
Glycine (g) 0.054 0.037 n/a 0.016 0.0 0.005 0.0 0.112 0.448
Proline (g) 0.054 0.024 n/a 0.005 0.0 0.003 0.0 0.087 0.348
Serine (g) 0.081 0.061 n/a 0.011 0.0 0.005 0.0 0.158 0.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.081 0.073 0.502 0.022 0.0 0.002 0.0 0.68 2.72
Phytosterols (mg) 18.983 10.996 47.104 8.1 0.0 n/a 0.0 85.183 340.732
Monounsaturated Fat (g) 0.081 0.012 0.517 0.005 0.0 0.0 0.0 0.616 2.464
Polyunsaturated (g) 0.217 0.073 0.579 0.011 0.0 0.007 0.0 0.886 3.544